Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		chicken breast
147.42g 		squash
186.2g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 34.04 2.25 0.17 36.46 36.46
Total Fat (g) 13.5 1.83 0.34 0.01 15.68 15.68
Carbohydrates (g) 0.0 0.0 6.24 0.86 7.1 7.1
Ash (g) 0.0 1.5 1.15 0.04 2.7 2.7
Calories (kcal) 119.34 162.162 29.792 3.889 315.183 315.183
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 1.4 n/a 1.4 1.4
Fructose (g) n/a n/a 1.77 n/a 1.77 1.77
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 110.21 176.22 1.53 287.96 287.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.1 0.03 4.12 4.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 0.1 2.1 2.1
Calcium (mg) 0.135 16.216 27.93 4.724 49.005 49.005
Iron (mg) 0.08 1.06 0.65 0.04 1.83 1.83
Magnesium (mg) 0.0 41.278 31.654 0.653 73.584 73.584
Phosphorus (mg) 0.0 288.943 70.756 3.993 363.693 363.693
Potassium (mg) 0.135 375.921 487.844 10.466 874.366 874.366
Sodium (mg) 0.27 95.823 3.724 0.444 100.261 100.261
Zinc (mg) 0.0 1.18 0.54 0.03 1.75 1.75
Copper (mg) 0.0 0.059 0.093 0.008 0.16 0.16
Manganese (mg) 0.0 0.029 0.335 0.044 0.408 0.408
Selenium (mcg) 0.0 26.2 0.4 0.4 27.0 27.0
Vitamin A, IU (IU) 0.0 30.958 372.4 0.235 403.593 403.593
Retinol (mcg) 0.0 8.845 0.0 0.0 8.845 8.845
Vitamin A, RAE (mcg_RAE) 0.0 8.845 18.62 0.0 27.465 27.465
Beta Carotene (mcg) 0.0 0.0 223.44 0.131 223.571 223.571
Vitamin E (mg) 1.94 0.19 0.22 0.0 2.35 2.35
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3956.75 0.418 3957.168 3957.168
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.06 n/a n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 31.7 0.8 34.2 34.2
Thiamin (mg) 0.0 0.103 0.093 0.005 0.202 0.202
Riboflavin (mg) 0.0 0.133 0.261 0.003 0.396 0.396
Niacin (mg) 0.0 16.496 0.912 0.018 17.427 17.427
Pantothenic acid (mg) 0.0 1.209 0.298 0.016 1.522 1.522
Vitamin B-6 (mg) 0.0 0.811 0.41 0.032 1.253 1.253
Folate (mcg) 0.0 5.897 53.998 0.078 59.973 59.973
Vitamin B-12 (mcg) 0.0 0.56 0.0 0.0 0.56 0.56
Choline (mg) 0.0 108.2 12.5 0.6 121.3 121.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.398 0.019 0.002 0.418 0.418
Threonine (g) 0.0 1.445 0.056 0.004 1.505 1.505
Isoleucine (g) 0.0 1.799 0.074 0.006 1.879 1.879
Leucine (g) 0.0 2.55 0.13 0.008 2.689 2.689
Lysine (g) 0.0 2.889 0.13 0.007 3.027 3.027
Methionine (g) 0.0 0.943 0.037 0.002 0.983 0.983
Cystine (g) 0.0 0.442 0.019 0.002 0.463 0.463
Phenylalanine (g) 0.0 1.356 0.074 0.005 1.435 1.435
Tyrosine (g) 0.0 1.15 0.056 0.002 1.208 1.208
Valine (g) 0.0 1.695 0.093 0.008 1.796 1.796
Arginine (g) 0.0 2.049 0.093 0.016 2.159 2.159
Histidine (g) 0.0 1.061 0.056 0.003 1.12 1.12
Alanine (g) 0.0 1.857 0.112 0.003 1.973 1.973
Aspartic acid (g) 0.0 3.037 0.261 0.013 3.31 3.31
Glutamic acid (g) 0.0 5.101 0.242 0.021 5.364 5.364
Glycine (g) 0.0 1.666 0.074 0.005 1.746 1.746
Proline (g) 0.0 1.4 0.074 0.003 1.478 1.478
Serine (g) 0.0 1.165 0.093 0.005 1.263 1.263
Cholesterol (mg) 0.0 85.504 0.0 0.0 85.504 85.504
Trans Fat (g) n/a 0.044 n/a n/a 0.044 0.044
Saturated Fat (g) 1.864 0.486 0.074 0.002 2.428 2.428
Phytosterols (mg) 29.835 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.442 0.037 0.0 10.329 10.329
Polyunsaturated (g) 1.42 0.413 0.168 0.007 2.007 2.007