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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		olive oil
27.0g 		garlic
2.44g 		wine
59.0g 		half
181.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.0 0.15 0.04 5.37 n/a n/a 73.65 73.65
Total Fat (g) 3.66 27.0 0.01 0.0 20.87 n/a n/a 51.54 51.54
Carbohydrates (g) 0.0 0.0 0.81 1.6 7.8 n/a n/a 10.21 10.21
Ash (g) 3.01 0.0 0.04 0.14 1.22 n/a n/a 4.4 4.4
Calories (kcal) 324.317 238.68 3.63 48.97 235.95 n/a n/a 851.546 851.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 n/a n/a 6.1 6.1
Water (g) 220.42 0.0 1.43 51.08 146.23 n/a n/a 419.16 419.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.47 0.29 n/a n/a 0.78 0.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1
Calcium (mg) 32.432 0.27 4.409 4.72 190.575 n/a n/a 232.406 232.406
Iron (mg) 2.12 0.15 0.04 0.22 0.13 n/a n/a 2.66 2.66
Magnesium (mg) 82.553 0.0 0.609 6.49 18.15 n/a n/a 107.802 107.802
Phosphorus (mg) 577.874 0.0 3.727 11.8 172.425 n/a n/a 765.826 765.826
Potassium (mg) 751.825 0.27 9.768 58.41 235.95 n/a n/a 1056.224 1056.224
Sodium (mg) 191.642 0.54 0.414 2.95 74.415 n/a n/a 269.961 269.961
Zinc (mg) 2.36 0.0 0.03 0.08 0.93 n/a n/a 3.39 3.39
Copper (mg) 0.118 0.0 0.007 0.006 0.018 n/a n/a 0.149 0.149
Manganese (mg) 0.059 0.0 0.041 0.071 0.0 n/a n/a 0.17 0.17
Selenium (mcg) 52.5 0.0 0.3 0.1 3.3 n/a n/a 56.2 56.2
Vitamin A, IU (IU) 61.915 0.0 0.219 0.0 642.51 n/a n/a 704.644 704.644
Retinol (mcg) 17.69 0.0 0.0 0.0 172.425 n/a n/a 190.115 190.115
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 176.055 n/a n/a 193.745 193.745
Beta Carotene (mcg) 0.0 0.0 0.122 0.0 39.93 n/a n/a 40.052 40.052
Vitamin E (mg) 0.38 3.87 0.0 0.0 0.6 n/a n/a 4.86 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 0.0 0.0 n/a n/a 0.39 0.39
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.22 n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.8 0.0 1.6 n/a n/a 5.9 5.9
Thiamin (mg) 0.206 0.0 0.005 0.006 0.073 n/a n/a 0.29 0.29
Riboflavin (mg) 0.265 0.0 0.003 0.012 0.272 n/a n/a 0.552 0.552
Niacin (mg) 32.992 0.0 0.017 0.1 0.145 n/a n/a 33.254 33.254
Pantothenic acid (mg) 2.418 0.0 0.015 0.024 0.526 n/a n/a 2.982 2.982
Vitamin B-6 (mg) 1.622 0.0 0.03 0.03 0.073 n/a n/a 1.754 1.754
Folate (mcg) 11.793 0.0 0.073 0.59 5.445 n/a n/a 17.901 17.901
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.6 n/a n/a 1.72 1.72
Choline (mg) 216.4 0.1 0.6 3.0 33.9 n/a n/a 253.9 253.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.796 0.0 0.002 n/a 0.073 n/a n/a 0.87 0.87
Threonine (g) 2.889 0.0 0.004 n/a 0.236 n/a n/a 3.129 3.129
Isoleucine (g) 3.597 0.0 0.005 n/a 0.327 n/a n/a 3.929 3.929
Leucine (g) 5.101 0.0 0.008 n/a 0.526 n/a n/a 5.635 5.635
Lysine (g) 5.779 0.0 0.007 n/a 0.436 n/a n/a 6.221 6.221
Methionine (g) 1.887 0.0 0.002 n/a 0.127 n/a n/a 2.016 2.016
Cystine (g) 0.885 0.0 0.002 n/a 0.054 n/a n/a 0.941 0.941
Phenylalanine (g) 2.712 0.0 0.004 n/a 0.254 n/a n/a 2.971 2.971
Tyrosine (g) 2.3 0.0 0.002 n/a 0.254 n/a n/a 2.556 2.556
Valine (g) 3.391 0.0 0.007 n/a 0.363 n/a n/a 3.761 3.761
Arginine (g) 4.098 0.0 0.015 n/a 0.2 n/a n/a 4.313 4.313
Histidine (g) 2.123 0.0 0.003 n/a 0.145 n/a n/a 2.271 2.271
Alanine (g) 3.715 0.0 0.003 n/a 0.182 n/a n/a 3.9 3.9
Aspartic acid (g) 6.074 0.0 0.012 n/a 0.417 n/a n/a 6.503 6.503
Glutamic acid (g) 10.201 0.0 0.02 n/a 1.125 n/a n/a 11.346 11.346
Glycine (g) 3.332 0.0 0.005 n/a 0.109 n/a n/a 3.445 3.445
Proline (g) 2.801 0.0 0.002 n/a 0.526 n/a n/a 3.33 3.33
Serine (g) 2.329 0.0 0.005 n/a 0.29 n/a n/a 2.624 2.624
Cholesterol (mg) 171.003 0.0 0.0 0.0 67.155 n/a n/a 238.158 238.158
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 3.729 0.002 0.0 12.995 n/a n/a 17.699 17.699
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.885 19.699 0.0 0.0 6.026 n/a n/a 26.61 26.61
Polyunsaturated (g) 0.826 2.84 0.006 0.0 0.78 n/a n/a 4.452 4.452