Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bone-in chicken breasts with skin (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
2 c. sliced button mushrooms
2 x shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		carrot
13.57g 		onions
18.0g 		veal stock
120.0g 		shallots
0.0g 		cognac
6.95g 		wine
29.5g 		tarragon
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.2 1.37 n/a 0.0 0.02 0.2 1.92 7.68
Total Fat (g) 2.25 0.03 0.02 0.26 n/a 0.0 0.0 0.07 2.63 10.52
Carbohydrates (g) 0.0 1.3 1.68 0.05 n/a 0.0 0.8 0.45 4.28 17.12
Ash (g) 0.0 0.13 0.06 1.26 n/a n/a 0.07 0.11 1.63 6.52
Calories (kcal) 19.89 5.565 7.2 8.4 n/a 16.055 24.485 2.655 84.249 336.996
Starch (g) n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.49 0.18 n/a n/a n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) n/a 0.08 0.35 n/a n/a n/a n/a n/a 0.43 1.72
Fructose (g) n/a 0.07 0.23 n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.3 3.1 0.0 5.4 21.6
Water (g) 0.0 11.98 16.04 117.06 n/a 4.63 25.54 0.07 175.32 701.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.76 0.0 n/a 0.0 0.23 n/a 1.64 6.56
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 0.023 4.479 4.14 7.2 n/a 0.0 2.36 10.251 28.452 113.808
Iron (mg) 0.01 0.04 0.04 0.2 n/a 0.0 0.11 0.29 0.7 2.8
Magnesium (mg) 0.0 1.629 1.8 2.4 n/a 0.0 3.245 3.123 12.197 48.788
Phosphorus (mg) 0.0 4.75 5.22 15.6 n/a 0.278 5.9 2.817 34.565 138.26
Potassium (mg) 0.023 43.432 26.28 64.8 n/a 0.139 29.205 27.18 191.059 764.236
Sodium (mg) 0.045 9.365 0.72 391.2 n/a 0.07 1.475 0.558 403.433 1613.732
Zinc (mg) 0.0 0.03 0.03 0.0 n/a 0.0 0.04 0.04 0.14 0.56
Copper (mg) 0.0 0.007 0.007 0.0 n/a 0.001 0.003 0.006 0.024 0.096
Manganese (mg) 0.0 0.019 0.023 0.012 n/a n/a 0.035 0.072 0.162 0.648
Selenium (mcg) 0.0 0.0 0.1 0.8 n/a 0.0 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 2267.422 0.36 0.0 n/a n/a 0.0 37.8 2305.582 9222.328
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.33 0.0 0.0 n/a 0.0 0.0 1.89 115.22 460.88
Beta Carotene (mcg) 0.0 1124.482 0.18 0.0 n/a 0.0 0.0 n/a 1124.662 4498.648
Vitamin E (mg) 0.32 0.09 0.0 0.0 n/a 0.0 0.0 n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 n/a 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 34.746 0.72 0.0 n/a 0.0 0.0 n/a 35.466 141.864
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.3 0.0 n/a 0.0 0.0 0.5 2.6 10.4
Thiamin (mg) 0.0 0.01 0.009 0.0 n/a 0.001 0.003 0.002 0.024 0.096
Riboflavin (mg) 0.0 0.008 0.005 0.024 n/a 0.0 0.006 0.012 0.056 0.224
Niacin (mg) 0.0 0.133 0.022 0.936 n/a 0.001 0.05 0.081 1.222 4.888
Pantothenic acid (mg) 0.0 0.037 0.022 0.024 n/a n/a 0.012 n/a 0.094 0.376
Vitamin B-6 (mg) 0.0 0.019 0.022 0.012 n/a 0.0 0.015 0.022 0.089 0.356
Folate (mcg) 0.0 2.579 3.42 2.4 n/a 0.0 0.295 2.466 11.16 44.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 n/a 0.0 0.0 0.0 0.08 0.32
Choline (mg) 0.0 1.2 1.1 3.5 n/a 0.0 1.5 n/a 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.003 0.012
Threonine (g) 0.0 0.026 0.004 n/a n/a n/a n/a n/a 0.029 0.116
Isoleucine (g) 0.0 0.011 0.002 n/a n/a n/a n/a n/a 0.013 0.052
Leucine (g) 0.0 0.014 0.005 n/a n/a n/a n/a n/a 0.019 0.076
Lysine (g) 0.0 0.014 0.007 n/a n/a n/a n/a n/a 0.021 0.084
Methionine (g) 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.003 0.012
Cystine (g) 0.0 0.011 0.0 n/a n/a n/a n/a n/a 0.011 0.044
Phenylalanine (g) 0.0 0.008 0.005 n/a n/a n/a n/a n/a 0.014 0.056
Tyrosine (g) 0.0 0.005 0.002 n/a n/a n/a n/a n/a 0.007 0.028
Valine (g) 0.0 0.01 0.004 n/a n/a n/a n/a n/a 0.013 0.052
Arginine (g) 0.0 0.012 0.018 n/a n/a n/a n/a n/a 0.03 0.12
Histidine (g) 0.0 0.005 0.002 n/a n/a n/a n/a n/a 0.007 0.028
Alanine (g) 0.0 0.015 0.004 n/a n/a n/a n/a n/a 0.019 0.076
Aspartic acid (g) 0.0 0.026 0.016 n/a n/a n/a n/a n/a 0.042 0.168
Glutamic acid (g) 0.0 0.05 0.047 n/a n/a n/a n/a n/a 0.097 0.388
Glycine (g) 0.0 0.007 0.005 n/a n/a n/a n/a n/a 0.012 0.048
Proline (g) 0.0 0.007 0.002 n/a n/a n/a n/a n/a 0.009 0.036
Serine (g) 0.0 0.007 0.004 n/a n/a n/a n/a n/a 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.005 0.007 0.132 n/a 0.0 0.0 0.017 0.472 1.888
Phytosterols (mg) 4.973 n/a 2.7 n/a n/a n/a n/a 0.729 8.402 33.608
Monounsaturated Fat (g) 1.642 0.001 0.002 0.108 n/a 0.0 0.0 0.004 1.757 7.028
Polyunsaturated (g) 0.237 0.016 0.004 0.012 n/a 0.0 0.0 0.033 0.302 1.208