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Receta Chicken Breasts Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
1 c. Chicken broth Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
69.6g 		ham
8.5g 		swiss cheese
14.0g 		egg
5.5g 		water
5.55g 		bread crumbs
6.75g 		flour
7.81g 		parmesan cheese
6.25g 		drippings
3.7g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 14.51 1.5 3.77 0.69 0.0 0.9 0.81 2.4 0.0 0.2 24.79 198.32
Total Fat (g) 6.44 0.57 3.89 0.55 0.0 0.36 0.08 1.79 3.64 0.02 17.33 138.64
Carbohydrates (g) 0.0 0.19 0.75 0.04 0.0 4.86 5.96 0.25 0.0 1.49 13.55 108.4
Ash (g) 0.7 n/a 0.39 0.05 0.01 0.19 0.04 0.5 0.05 0.01 1.94 15.52
Calories (kcal) 119.712 12.07 53.2 7.865 0.0 26.663 28.438 26.938 32.86 7.112 314.856 2518.848
Starch (g) n/a n/a n/a n/a n/a 4.03 n/a n/a n/a n/a 4.03 32.24
Sucrose (g) n/a n/a 0.02 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.07 0.01 n/a 0.12 n/a 0.01 n/a n/a 0.21 1.68
Fructose (g) n/a n/a n/a 0.01 n/a 0.17 n/a 0.01 n/a n/a 0.18 1.44
Lactose (g) n/a n/a 0.01 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.16
Maltose (g) n/a n/a 0.09 0.01 n/a 0.13 n/a 0.01 n/a n/a 0.23 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 5.91 5.2 4.17 5.54 0.44 0.93 1.3 0.0 0.23 72.08 576.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.18 0.04 0.0 0.42 0.02 0.06 0.0 0.01 0.81 6.48
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.6 4.8
Calcium (mg) 7.656 0.595 110.74 2.915 0.167 12.353 1.172 69.313 0.0 0.293 205.202 1641.616
Iron (mg) 0.52 0.07 0.03 0.1 0.0 0.33 0.36 0.06 0.0 0.09 1.55 12.4
Magnesium (mg) 17.4 1.53 5.32 0.66 0.056 2.903 1.719 2.375 0.0 0.43 32.392 259.136
Phosphorus (mg) 121.104 21.165 79.38 10.505 0.0 11.138 8.438 45.563 0.0 2.11 299.402 2395.216
Potassium (mg) 153.12 25.67 10.78 7.37 0.0 13.23 8.359 7.813 0.0 2.091 228.432 1827.456
Sodium (mg) 43.848 104.72 26.88 7.7 0.222 49.41 0.156 95.563 20.145 0.039 348.682 2789.456
Zinc (mg) 0.56 0.16 0.61 0.06 0.0 0.1 0.05 0.24 0.0 0.01 1.8 14.4
Copper (mg) 0.028 0.009 0.006 0.006 0.001 0.018 0.011 0.015 0.0 0.003 0.094 0.752
Manganese (mg) 0.014 n/a 0.001 0.002 0.0 0.062 0.053 0.006 n/a 0.013 0.152 1.216
Selenium (mcg) 11.6 2.0 2.5 1.7 0.0 1.7 2.6 1.1 0.0 0.7 24.0 192.0
Vitamin A, IU (IU) 57.768 n/a 116.2 26.785 0.0 0.0 0.0 27.625 0.0 0.0 228.378 1827.024
Retinol (mcg) 16.704 0.51 29.96 7.645 0.0 0.0 0.0 7.313 0.0 0.0 62.132 497.056
Vitamin A, RAE (mcg_RAE) 17.4 0.51 30.8 7.7 0.0 0.0 0.0 7.5 0.0 0.0 63.91 511.28
Beta Carotene (mcg) 0.0 0.0 9.8 0.55 0.0 0.0 0.0 1.938 0.0 0.0 12.288 98.304
Vitamin E (mg) 0.22 0.02 0.05 0.05 0.0 0.01 0.0 0.02 0.02 0.0 0.39 3.12
Vitamin D (IU) n/a n/a 6.16 1.925 0.0 n/a n/a n/a n/a n/a 8.085 64.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.205 0.0 0.0 1.406 0.0 0.0 0.352 19.963 159.704
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.03 n/a 0.05 0.03 n/a n/a 0.01 0.14 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.042 0.057 0.008 0.004 0.0 0.065 0.062 0.002 0.0 0.015 0.255 2.04
Riboflavin (mg) 0.063 0.018 0.042 0.026 0.0 0.027 0.038 0.031 0.0 0.01 0.254 2.032
Niacin (mg) 6.897 0.444 0.013 0.004 0.0 0.448 0.461 0.007 0.0 0.115 8.388 67.104
Pantothenic acid (mg) 0.557 n/a 0.06 0.079 0.0 0.037 0.034 0.021 n/a 0.009 0.797 6.376
Vitamin B-6 (mg) 0.369 0.033 0.011 0.008 0.0 0.008 0.003 0.003 0.0 0.001 0.436 3.488
Folate (mcg) 2.784 0.255 0.84 2.585 0.0 7.223 14.297 0.625 0.0 3.575 32.184 257.472
Vitamin B-12 (mcg) 0.24 0.05 0.47 0.07 0.0 0.02 0.0 0.14 0.0 0.0 0.99 7.92
Choline (mg) 46.7 6.0 2.2 13.8 0.0 1.0 0.8 1.0 1.8 0.2 73.4 587.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.535 12.031 0.0 0.0 3.009 20.575 164.6
Tryptophan (g) 0.167 n/a 0.056 0.009 n/a 0.011 0.01 0.033 n/a 0.003 0.288 2.304
Threonine (g) 0.606 n/a 0.146 0.031 n/a 0.029 0.022 0.091 n/a 0.005 0.93 7.44
Isoleucine (g) 0.738 n/a 0.216 0.037 n/a 0.036 0.028 0.123 n/a 0.007 1.185 9.48
Leucine (g) 1.065 n/a 0.414 0.06 n/a 0.065 0.055 0.233 n/a 0.014 1.906 15.248
Lysine (g) 1.204 n/a 0.363 0.05 n/a 0.029 0.018 0.186 n/a 0.004 1.854 14.832
Methionine (g) 0.39 n/a 0.109 0.021 n/a 0.016 0.014 0.064 n/a 0.004 0.617 4.936
Cystine (g) 0.188 n/a 0.041 0.015 n/a 0.019 0.017 0.008 n/a 0.004 0.291 2.328
Phenylalanine (g) 0.571 n/a 0.232 0.037 n/a 0.045 0.041 0.13 n/a 0.01 1.066 8.528
Tyrosine (g) 0.473 n/a 0.237 0.028 n/a 0.027 0.024 0.146 n/a 0.006 0.94 7.52
Valine (g) 0.71 n/a 0.3 0.047 n/a 0.041 0.033 0.158 n/a 0.008 1.296 10.368
Arginine (g) 0.898 n/a 0.13 0.045 n/a 0.037 0.033 0.098 n/a 0.008 1.249 9.992
Histidine (g) 0.438 n/a 0.15 0.017 n/a 0.02 0.018 0.068 n/a 0.004 0.716 5.728
Alanine (g) 0.828 n/a 0.127 0.041 n/a 0.032 0.026 0.073 n/a 0.006 1.133 9.064
Aspartic acid (g) 1.295 n/a 0.22 0.073 n/a 0.052 0.034 0.167 n/a 0.009 1.849 14.792
Glutamic acid (g) 2.144 n/a 0.798 0.092 n/a 0.278 0.272 0.544 n/a 0.068 4.196 33.568
Glycine (g) 0.856 n/a 0.071 0.024 n/a 0.033 0.029 0.048 n/a 0.007 1.068 8.544
Proline (g) 0.661 n/a 0.517 0.028 n/a 0.092 0.094 0.289 n/a 0.023 1.704 13.632
Serine (g) 0.508 n/a 0.23 0.053 n/a 0.045 0.041 0.143 n/a 0.01 1.029 8.232
Cholesterol (mg) 44.544 4.335 12.88 23.265 0.0 0.0 0.0 5.5 3.733 0.0 94.257 754.056
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.672
Saturated Fat (g) 1.851 0.182 2.489 0.171 0.0 0.081 0.013 1.081 1.656 0.003 7.526 60.208
Phytosterols (mg) n/a n/a n/a n/a n/a 0.54 n/a n/a n/a n/a 0.54 4.32
Monounsaturated Fat (g) 2.659 0.261 1.018 0.21 0.0 0.069 0.007 0.524 1.544 0.002 6.292 50.336
Polyunsaturated (g) 1.364 0.067 0.136 0.075 0.0 0.139 0.032 0.073 0.279 0.008 2.174 17.392