Receta Chicken Breasts In 5 Styles - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
46.15g |
salt
1.5g |
pepper
0.13g |
thyme
0.13g |
flour
7.81g |
olive oil
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.0 | 0.01 | 0.01 | 0.81 | 0.0 | 11.49 | 45.96 |
| Total Fat (g) | 0.57 | 0.0 | 0.0 | 0.01 | 0.08 | 6.75 | 7.41 | 29.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.09 | 0.08 | 5.96 | 0.0 | 6.13 | 24.52 |
| Ash (g) | 0.47 | 1.5 | 0.01 | 0.01 | 0.04 | 0.0 | 2.02 | 8.08 |
| Calories (kcal) | 50.765 | 0.0 | 0.338 | 0.345 | 28.438 | 59.67 | 139.555 | 558.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 0.0 | 0.01 | 0.01 | 0.93 | 0.0 | 35.46 | 141.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 5.077 | 0.36 | 0.579 | 2.363 | 1.172 | 0.068 | 9.617 | 38.468 |
| Iron (mg) | 0.33 | 0.0 | 0.04 | 0.15 | 0.36 | 0.04 | 0.93 | 3.72 |
| Magnesium (mg) | 12.922 | 0.015 | 0.257 | 0.275 | 1.719 | 0.0 | 15.188 | 60.752 |
| Phosphorus (mg) | 90.454 | 0.0 | 0.229 | 0.251 | 8.438 | 0.0 | 99.372 | 397.488 |
| Potassium (mg) | 117.683 | 0.12 | 1.668 | 1.018 | 8.359 | 0.068 | 128.915 | 515.66 |
| Sodium (mg) | 29.998 | 581.37 | 0.058 | 0.069 | 0.156 | 0.135 | 611.786 | 2447.144 |
| Zinc (mg) | 0.37 | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 0.43 | 1.72 |
| Copper (mg) | 0.018 | 0.0 | 0.001 | 0.001 | 0.011 | 0.0 | 0.032 | 0.128 |
| Manganese (mg) | 0.009 | 0.002 | 0.007 | 0.01 | 0.053 | 0.0 | 0.081 | 0.324 |
| Selenium (mcg) | 8.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 10.9 | 43.6 |
| Vitamin A, IU (IU) | 9.692 | 0.0 | 0.396 | 4.75 | 0.0 | 0.0 | 14.838 | 59.352 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.02 | 0.238 | 0.0 | 0.0 | 3.026 | 12.104 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.207 | 2.83 | 0.0 | 0.0 | 3.037 | 12.148 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.97 | 1.04 | 4.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.272 | 1.078 | 1.406 | 0.0 | 2.755 | 11.02 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.01 | n/a | 0.03 | 0.06 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.032 | 0.0 | 0.0 | 0.001 | 0.062 | 0.0 | 0.095 | 0.38 |
| Riboflavin (mg) | 0.042 | 0.0 | 0.0 | 0.001 | 0.038 | 0.0 | 0.081 | 0.324 |
| Niacin (mg) | 5.164 | 0.0 | 0.002 | 0.006 | 0.461 | 0.0 | 5.633 | 22.532 |
| Pantothenic acid (mg) | 0.378 | 0.0 | n/a | n/a | 0.034 | 0.0 | 0.413 | 1.652 |
| Vitamin B-6 (mg) | 0.254 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.258 | 1.032 |
| Folate (mcg) | 1.846 | 0.0 | 0.013 | 0.343 | 14.297 | 0.0 | 16.499 | 65.996 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
| Choline (mg) | 33.9 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 34.8 | 139.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.125 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.135 | 0.54 |
| Threonine (g) | 0.452 | 0.0 | n/a | 0.0 | 0.022 | 0.0 | 0.474 | 1.896 |
| Isoleucine (g) | 0.563 | 0.0 | n/a | 0.001 | 0.028 | 0.0 | 0.592 | 2.368 |
| Leucine (g) | 0.798 | 0.0 | n/a | 0.001 | 0.055 | 0.0 | 0.854 | 3.416 |
| Lysine (g) | 0.905 | 0.0 | n/a | 0.0 | 0.018 | 0.0 | 0.923 | 3.692 |
| Methionine (g) | 0.295 | 0.0 | n/a | n/a | 0.014 | 0.0 | 0.309 | 1.236 |
| Cystine (g) | 0.138 | 0.0 | n/a | n/a | 0.017 | 0.0 | 0.156 | 0.624 |
| Phenylalanine (g) | 0.425 | 0.0 | n/a | n/a | 0.041 | 0.0 | 0.465 | 1.86 |
| Tyrosine (g) | 0.36 | 0.0 | n/a | n/a | 0.024 | 0.0 | 0.384 | 1.536 |
| Valine (g) | 0.531 | 0.0 | n/a | 0.001 | 0.033 | 0.0 | 0.564 | 2.256 |
| Arginine (g) | 0.641 | 0.0 | n/a | n/a | 0.033 | 0.0 | 0.674 | 2.696 |
| Histidine (g) | 0.332 | 0.0 | n/a | n/a | 0.018 | 0.0 | 0.35 | 1.4 |
| Alanine (g) | 0.581 | 0.0 | n/a | n/a | 0.026 | 0.0 | 0.607 | 2.428 |
| Aspartic acid (g) | 0.951 | 0.0 | n/a | n/a | 0.034 | 0.0 | 0.985 | 3.94 |
| Glutamic acid (g) | 1.597 | 0.0 | n/a | n/a | 0.272 | 0.0 | 1.869 | 7.476 |
| Glycine (g) | 0.521 | 0.0 | n/a | n/a | 0.029 | 0.0 | 0.55 | 2.2 |
| Proline (g) | 0.438 | 0.0 | n/a | n/a | 0.094 | 0.0 | 0.532 | 2.128 |
| Serine (g) | 0.365 | 0.0 | n/a | n/a | 0.041 | 0.0 | 0.405 | 1.62 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.0 | 0.001 | 0.003 | 0.013 | 0.932 | 1.102 | 4.408 |
| Phytosterols (mg) | n/a | 0.0 | 0.122 | 0.204 | n/a | 14.918 | 15.243 | 60.972 |
| Monounsaturated Fat (g) | 0.138 | 0.0 | 0.001 | 0.001 | 0.007 | 4.925 | 5.072 | 20.288 |
| Polyunsaturated (g) | 0.129 | 0.0 | 0.001 | 0.001 | 0.032 | 0.71 | 0.874 | 3.496 |