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Receta Chicken Breasts In 5 Styles
by Global Cookbook

Chicken Breasts In 5 Styles
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Ingredientes

  • 4 x Chicken breasts without Skin
  • 1 tsp Salt
  • 1/4 tsp White pepper
  • 1/2 tsp Thyme
  • 1/4 c. Unbleached flour
  • 2 Tbsp. Extra virgin olive oil

Direcciones

  1. Preheat oven at 300. Prepare baking pan with cooking spray. Season with salt, pepper, and thyme. Dredge in flour on both sides. Shake off excess flour. Heat a skillet with oil over medium heat for 2 to 3 min. When oil is ready cook chicken breasts for 3 to 4 min on each side. Set aside in prepared baking pan. Bake for 10 min with one of the following additions: With Lemon: De glaze the same skillet with 1/4 c. lemon juice.
  2. Add in chicken and bake. Before serving, garnish each portion with a wedge of lemon. With Mushrooms: Cook 2 Tbsp. chopped onions for 1 to 2 min. Add in 1 lb. sliced mushrooms. Cook till mushrooms are slightly browned. Pour on 1/4 c. chicken broth or possibly yogurt. Reduce over high heat for 3 min. Spread over chicken. With Onions, Garlic, and Parsley: Cook 1/4 c. onions and 2 Tbsp. chopped garlic over medium heat. Be careful not to burn. Spread on chicken and bake. Add in 1/2 c. parsley just before serving. With Tomato and Herbs: Cook chicken in extra virgin olive oil. Add in 1/2 c. diced onion and 1 Tbsp. chopped garlic to the warm skillet. When onion looks glazed, add in 1 diced red or possibly green pepper and 1 c. stewed tomatoes.
  3. Stir in 1/4 tsp. each marjoram, rosemary, basil, thyme, and parsley.
  4. Add in 1/4 c. chicken broth. Simmer for a few min. Serve chicken on a bed of sauce. With Spicy Sauce: Cook 1 Tbsp. onion till glazed. Add in 1 c. chicken broth, 2 Tbsp. stewed tomatoes, 1/2 tsp. allspice, and 1/4 tsp. each cumin and red pepper flakes. Return chicken to skillet. Cover and simmer for 3 to 4 min instead of baking.