Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl chicken breasts without skin boned
1/2 c. white wine pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		garlic
0.65g 		mushroom
55.0g 		balsamic vinegar
21.25g 		salt
0.1g 		rosemary
0.3g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 1.7 0.1 0.0 0.01 0.01 2.04 8.16
Total Fat (g) 0.02 0.0 0.19 0.0 0.0 0.05 0.96 1.21 4.84
Carbohydrates (g) 1.47 0.22 1.8 3.62 0.0 0.19 0.0 7.3 29.2
Ash (g) 0.06 0.01 0.47 0.08 0.1 0.02 0.0 0.73 2.92
Calories (kcal) 6.3 0.972 12.1 18.7 0.0 0.993 8.479 47.544 190.176
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.0 0.0 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.31 n/a 0.81 1.61 n/a n/a n/a 2.73 10.92
Fructose (g) 0.2 n/a 0.09 1.57 n/a n/a n/a 1.86 7.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 0.38 50.84 16.25 0.0 0.03 0.21 81.74 326.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.67 0.01 0.91 3.18 0.0 n/a 0.0 4.76 19.04
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 n/a 0.0 0.1 0.0 1.0 4.0
Calcium (mg) 3.622 1.181 1.65 5.738 0.024 3.84 0.284 16.339 65.356
Iron (mg) 0.03 0.01 0.27 0.15 0.0 0.09 0.0 0.56 2.24
Magnesium (mg) 1.575 0.163 4.95 2.55 0.001 0.66 0.024 9.923 39.692
Phosphorus (mg) 4.567 0.998 47.299 4.038 0.0 0.21 0.284 57.396 229.584
Potassium (mg) 22.995 2.617 174.897 23.8 0.008 2.865 0.284 227.465 909.86
Sodium (mg) 0.63 0.111 2.75 4.888 38.758 0.15 0.13 47.416 189.664
Zinc (mg) 0.03 0.01 0.29 0.02 0.0 0.01 0.0 0.35 1.4
Copper (mg) 0.006 0.002 0.176 0.006 0.0 0.002 0.0 0.193 0.772
Manganese (mg) 0.02 0.011 0.027 0.028 0.0 0.006 0.0 0.092 0.368
Selenium (mcg) 0.1 0.1 5.1 n/a 0.0 0.0 0.0 5.3 21.2
Vitamin A, IU (IU) 0.315 0.059 0.0 0.0 0.0 9.384 29.551 39.308 157.232
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 7.935 7.935 31.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.468 8.088 8.556 34.224
Beta Carotene (mcg) 0.157 0.033 0.0 n/a 0.0 n/a 1.868 2.058 8.232
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.03 0.04 0.16
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.104 0.0 n/a 0.0 n/a 0.0 0.734 2.936
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 1.2 0.2 1.2 0.0 0.0 0.2 0.0 2.7 10.8
Thiamin (mg) 0.008 0.001 0.044 n/a 0.0 0.002 0.0 0.055 0.22
Riboflavin (mg) 0.005 0.001 0.22 n/a 0.0 0.001 0.0 0.227 0.908
Niacin (mg) 0.019 0.005 1.985 n/a 0.0 0.003 0.0 2.012 8.048
Pantothenic acid (mg) 0.019 0.004 0.825 n/a 0.0 n/a 0.001 0.849 3.396
Vitamin B-6 (mg) 0.019 0.008 0.055 n/a 0.0 0.005 0.0 0.087 0.348
Folate (mcg) 2.992 0.02 8.8 n/a 0.0 0.921 0.035 12.768 51.072
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.02 0.08
Choline (mg) 1.0 0.2 9.5 n/a 0.0 n/a 0.2 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.022 n/a 0.0 n/a 0.0 0.024 0.096
Threonine (g) 0.003 0.001 0.06 n/a 0.0 n/a 0.0 0.065 0.26
Isoleucine (g) 0.002 0.001 0.044 n/a 0.0 n/a 0.001 0.048 0.192
Leucine (g) 0.005 0.002 0.066 n/a 0.0 n/a 0.001 0.074 0.296
Lysine (g) 0.006 0.002 0.06 n/a 0.0 n/a 0.001 0.069 0.276
Methionine (g) 0.0 0.001 0.016 n/a 0.0 n/a 0.0 0.017 0.068
Cystine (g) 0.0 0.0 0.005 n/a 0.0 n/a 0.0 0.006 0.024
Phenylalanine (g) 0.005 0.001 0.049 n/a 0.0 n/a 0.0 0.056 0.224
Tyrosine (g) 0.002 0.001 0.022 n/a 0.0 n/a 0.0 0.025 0.1
Valine (g) 0.003 0.002 0.126 n/a 0.0 n/a 0.001 0.132 0.528
Arginine (g) 0.016 0.004 0.044 n/a 0.0 n/a 0.0 0.064 0.256
Histidine (g) 0.002 0.001 0.033 n/a 0.0 n/a 0.0 0.036 0.144
Alanine (g) 0.003 0.001 0.11 n/a 0.0 n/a 0.0 0.114 0.456
Aspartic acid (g) 0.014 0.003 0.11 n/a 0.0 n/a 0.001 0.128 0.512
Glutamic acid (g) 0.041 0.005 0.187 n/a 0.0 n/a 0.002 0.235 0.94
Glycine (g) 0.005 0.001 0.049 n/a 0.0 n/a 0.0 0.056 0.224
Proline (g) 0.002 0.001 0.044 n/a 0.0 n/a 0.001 0.047 0.188
Serine (g) 0.003 0.001 0.049 n/a 0.0 n/a 0.001 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.542 2.542 10.168
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.022 0.0 0.0 0.022 0.607 0.658 2.632
Phytosterols (mg) 2.362 n/a n/a n/a 0.0 0.174 n/a 2.536 10.144
Monounsaturated Fat (g) 0.002 0.0 0.0 n/a 0.0 0.009 0.249 0.259 1.036
Polyunsaturated (g) 0.003 0.002 0.077 n/a 0.0 0.007 0.036 0.125 0.5