Receta Chicken Breasts In Foil - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
46.15g |
sauce
31.25g |
onion
24.75g |
potatoes
510.0g |
bell pepper
24.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.0 | 0.27 | 9.64 | 0.24 | 20.81 | 83.24 |
| Total Fat (g) | 0.57 | 0.09 | 0.02 | 0.71 | 0.07 | 1.47 | 5.88 |
| Carbohydrates (g) | 0.0 | 11.33 | 2.31 | 81.09 | 1.47 | 96.2 | 384.8 |
| Ash (g) | 0.47 | 0.97 | 0.09 | 5.61 | 0.11 | 7.25 | 29.0 |
| Calories (kcal) | 50.765 | 46.875 | 9.9 | 357.0 | 7.562 | 472.102 | 1888.408 |
| Starch (g) | n/a | n/a | 0.0 | 68.09 | 0.0 | 68.09 | 272.36 |
| Sucrose (g) | n/a | n/a | 0.25 | 1.48 | 0.0 | 1.72 | 6.88 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 2.04 | 0.47 | 3.0 | 12.0 |
| Fructose (g) | n/a | n/a | 0.32 | 1.58 | 0.55 | 2.45 | 9.8 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 18.86 | 22.05 | 412.9 | 22.49 | 510.8 | 2043.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.14 | 1.05 | 5.1 | 1.02 | 15.32 | 61.28 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 8.7 | 0.5 | 9.8 | 39.2 |
| Calcium (mg) | 5.077 | 3.75 | 5.693 | 51.0 | 1.708 | 67.227 | 268.908 |
| Iron (mg) | 0.33 | 0.07 | 0.05 | 3.72 | 0.1 | 4.28 | 17.12 |
| Magnesium (mg) | 12.922 | 3.75 | 2.475 | 112.2 | 2.927 | 134.274 | 537.096 |
| Phosphorus (mg) | 90.454 | 5.313 | 7.178 | 311.1 | 6.343 | 420.387 | 1681.548 |
| Potassium (mg) | 117.683 | 65.0 | 36.135 | 2320.5 | 51.473 | 2590.791 | 10363.164 |
| Sodium (mg) | 29.998 | 349.688 | 0.99 | 30.6 | 0.976 | 412.251 | 1649.004 |
| Zinc (mg) | 0.37 | 0.04 | 0.04 | 1.68 | 0.06 | 2.2 | 8.8 |
| Copper (mg) | 0.018 | 0.025 | 0.01 | 0.663 | 0.005 | 0.721 | 2.884 |
| Manganese (mg) | 0.009 | 0.072 | 0.032 | 0.714 | 0.027 | 0.854 | 3.416 |
| Selenium (mcg) | 8.2 | 0.4 | 0.1 | 2.6 | 0.0 | 11.3 | 45.2 |
| Vitamin A, IU (IU) | 9.692 | 73.438 | 0.495 | 35.7 | 763.807 | 883.131 | 3532.524 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 3.75 | 0.0 | 0.0 | 38.3 | 44.819 | 179.276 |
| Beta Carotene (mcg) | 0.0 | 43.438 | 0.248 | 20.4 | 396.175 | 460.26 | 1841.04 |
| Vitamin E (mg) | 0.06 | 0.21 | 0.0 | 0.05 | 0.39 | 0.71 | 2.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1384.688 | 0.0 | 0.0 | 0.0 | 1384.688 | 5538.752 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 107.1 | 12.441 | 120.531 | 482.124 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.03 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.2 | 1.8 | 43.9 | 31.2 | 77.6 | 310.4 |
| Thiamin (mg) | 0.032 | 0.003 | 0.012 | 0.408 | 0.012 | 0.468 | 1.872 |
| Riboflavin (mg) | 0.042 | 0.009 | 0.007 | 0.153 | 0.022 | 0.233 | 0.932 |
| Niacin (mg) | 5.164 | 0.153 | 0.03 | 5.865 | 0.239 | 11.451 | 45.804 |
| Pantothenic acid (mg) | 0.378 | 0.013 | 0.03 | 1.428 | 0.078 | 1.927 | 7.708 |
| Vitamin B-6 (mg) | 0.254 | 0.013 | 0.03 | 0.867 | 0.071 | 1.234 | 4.936 |
| Folate (mcg) | 1.846 | 0.625 | 4.703 | 91.8 | 11.222 | 110.195 | 440.78 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
| Choline (mg) | 33.9 | 0.9 | 1.5 | 83.6 | 1.4 | 121.3 | 485.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | n/a | 0.002 | 0.102 | 0.002 | 0.232 | 0.928 |
| Threonine (g) | 0.452 | n/a | 0.005 | 0.306 | 0.01 | 0.773 | 3.092 |
| Isoleucine (g) | 0.563 | n/a | 0.002 | 0.306 | 0.005 | 0.876 | 3.504 |
| Leucine (g) | 0.798 | n/a | 0.007 | 0.459 | 0.01 | 1.275 | 5.1 |
| Lysine (g) | 0.905 | n/a | 0.01 | 0.459 | 0.01 | 1.383 | 5.532 |
| Methionine (g) | 0.295 | n/a | 0.0 | 0.153 | 0.002 | 0.451 | 1.804 |
| Cystine (g) | 0.138 | n/a | 0.0 | 0.102 | 0.005 | 0.245 | 0.98 |
| Phenylalanine (g) | 0.425 | n/a | 0.007 | 0.816 | 0.012 | 1.26 | 5.04 |
| Tyrosine (g) | 0.36 | n/a | 0.002 | 0.153 | 0.002 | 0.518 | 2.072 |
| Valine (g) | 0.531 | n/a | 0.005 | 0.459 | 0.007 | 1.002 | 4.008 |
| Arginine (g) | 0.641 | n/a | 0.025 | 0.459 | 0.01 | 1.135 | 4.54 |
| Histidine (g) | 0.332 | n/a | 0.002 | 0.153 | 0.005 | 0.493 | 1.972 |
| Alanine (g) | 0.581 | n/a | 0.005 | 0.306 | 0.007 | 0.9 | 3.6 |
| Aspartic acid (g) | 0.951 | n/a | 0.022 | 2.091 | 0.068 | 3.132 | 12.528 |
| Glutamic acid (g) | 1.597 | n/a | 0.064 | 1.377 | 0.051 | 3.089 | 12.356 |
| Glycine (g) | 0.521 | n/a | 0.007 | 0.255 | 0.007 | 0.791 | 3.164 |
| Proline (g) | 0.438 | n/a | 0.002 | 0.255 | 0.005 | 0.701 | 2.804 |
| Serine (g) | 0.365 | n/a | 0.005 | 0.357 | 0.012 | 0.739 | 2.956 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
| Trans Fat (g) | 0.014 | 0.0 | n/a | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.0 | 0.01 | 0.153 | 0.007 | 0.323 | 1.292 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 0.138 | 0.022 | 0.002 | 0.0 | 0.0 | 0.163 | 0.652 |
| Polyunsaturated (g) | 0.129 | 0.053 | 0.005 | 0.306 | 0.017 | 0.51 | 2.04 |