Receta Chicken Breasts In Garlic Butter - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		flour
15.63g 		salt
1.5g 		pepper
0.26g 		eggs --
24.64g 		bread crumbs
9.0g 		butter
7.1g 		garlic
1.22g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.61 0.0 0.03 3.1 1.2 0.06 0.08 0.04 35.15 140.6
Total Fat (g) 12.88 0.15 0.0 0.01 2.45 0.48 5.76 0.01 0.0 21.73 86.92
Carbohydrates (g) 0.0 11.92 0.0 0.17 0.19 6.48 0.0 0.4 1.6 20.77 83.08
Ash (g) 1.41 0.07 1.5 0.01 0.21 0.26 0.15 0.02 0.14 3.77 15.08
Calories (kcal) 239.424 56.875 0.0 0.669 35.235 35.55 50.907 1.815 48.97 469.445 1877.78
Starch (g) n/a n/a n/a n/a n/a 5.37 n/a n/a n/a 5.37 21.48
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.16 n/a n/a n/a 0.22 0.88
Fructose (g) n/a n/a n/a n/a 0.03 0.22 n/a n/a n/a 0.25 1.0
Lactose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.03 0.17 n/a n/a n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1 24.4
Water (g) 96.69 1.86 0.0 0.03 18.69 0.59 1.13 0.71 51.08 170.78 683.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.19 0.56 0.0 0.01 0.47 1.27 5.08
Galactose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 15.312 2.344 0.36 1.147 13.059 16.47 1.704 2.205 4.72 57.321 229.284
Iron (mg) 1.03 0.73 0.0 0.08 0.45 0.43 0.0 0.02 0.22 2.96 11.84
Magnesium (mg) 34.8 3.438 0.015 0.509 2.957 3.87 0.142 0.305 6.49 52.525 210.1
Phosphorus (mg) 242.208 16.875 0.0 0.454 47.062 14.85 1.704 1.864 11.8 336.817 1347.268
Potassium (mg) 306.24 16.719 0.12 3.305 33.018 17.64 1.704 4.884 58.41 442.039 1768.156
Sodium (mg) 87.696 0.313 581.37 0.116 34.496 65.88 40.896 0.207 2.95 813.923 3255.692
Zinc (mg) 1.11 0.11 0.0 0.0 0.27 0.13 0.01 0.01 0.08 1.73 6.92
Copper (mg) 0.056 0.022 0.0 0.003 0.025 0.023 0.0 0.004 0.006 0.139 0.556
Manganese (mg) 0.028 0.106 0.002 0.015 0.01 0.083 0.0 0.02 0.071 0.334 1.336
Selenium (mcg) 23.1 5.3 0.0 0.0 7.8 2.3 0.1 0.2 0.1 38.9 155.6
Vitamin A, IU (IU) 115.536 0.0 0.0 0.785 119.997 0.0 177.429 0.11 0.0 413.856 1655.424
Retinol (mcg) 33.408 0.0 0.0 0.0 34.25 0.0 47.641 0.0 0.0 115.299 461.196
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.039 34.496 0.0 48.564 0.0 0.0 117.899 471.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 2.464 0.0 11.218 0.061 0.0 14.152 56.608
Vitamin E (mg) 0.43 0.01 0.0 0.0 0.24 0.01 0.16 0.0 0.0 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a 3.976 n/a n/a 12.6 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.538 81.558 0.0 0.0 0.195 0.0 85.104 340.416
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.06 n/a 0.01 0.12 0.07 0.0 n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Thiamin (mg) 0.084 0.123 0.0 0.0 0.017 0.087 0.001 0.002 0.006 0.321 1.284
Riboflavin (mg) 0.125 0.077 0.0 0.001 0.118 0.036 0.002 0.001 0.012 0.372 1.488
Niacin (mg) 13.795 0.922 0.0 0.003 0.017 0.597 0.003 0.009 0.1 15.445 61.78
Pantothenic acid (mg) 1.114 0.069 0.0 n/a 0.355 0.05 0.008 0.007 0.024 1.625 6.5
Vitamin B-6 (mg) 0.738 0.006 0.0 0.001 0.034 0.011 0.0 0.015 0.03 0.835 3.34
Folate (mcg) 5.568 28.594 0.0 0.026 11.581 9.63 0.213 0.037 0.59 56.238 224.952
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.32 0.03 0.01 0.0 0.0 0.83 3.32
Choline (mg) 93.4 1.6 0.0 0.0 61.9 1.3 1.3 0.3 3.0 162.8 651.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 7.38 0.0 0.0 0.0 31.443 125.772
Tryptophan (g) 0.334 0.02 0.0 n/a 0.042 0.014 0.001 0.001 n/a 0.412 1.648
Threonine (g) 1.211 0.044 0.0 n/a 0.138 0.039 0.003 0.002 n/a 1.436 5.744
Isoleucine (g) 1.476 0.056 0.0 n/a 0.165 0.049 0.004 0.003 n/a 1.752 7.008
Leucine (g) 2.13 0.111 0.0 n/a 0.269 0.086 0.006 0.004 n/a 2.605 10.42
Lysine (g) 2.408 0.036 0.0 n/a 0.224 0.039 0.005 0.003 n/a 2.715 10.86
Methionine (g) 0.78 0.028 0.0 n/a 0.094 0.021 0.001 0.001 n/a 0.924 3.696
Cystine (g) 0.376 0.034 0.0 n/a 0.067 0.025 0.001 0.001 n/a 0.504 2.016
Phenylalanine (g) 1.141 0.081 0.0 n/a 0.168 0.059 0.003 0.002 n/a 1.455 5.82
Tyrosine (g) 0.947 0.048 0.0 n/a 0.123 0.036 0.003 0.001 n/a 1.158 4.632
Valine (g) 1.42 0.066 0.0 n/a 0.212 0.054 0.004 0.004 n/a 1.759 7.036
Arginine (g) 1.796 0.066 0.0 n/a 0.202 0.05 0.002 0.008 n/a 2.123 8.492
Histidine (g) 0.877 0.036 0.0 n/a 0.076 0.027 0.001 0.001 n/a 1.019 4.076
Alanine (g) 1.656 0.052 0.0 n/a 0.182 0.043 0.002 0.002 n/a 1.937 7.748
Aspartic acid (g) 2.589 0.069 0.0 n/a 0.328 0.069 0.004 0.006 n/a 3.065 12.26
Glutamic acid (g) 4.287 0.544 0.0 n/a 0.414 0.371 0.013 0.01 n/a 5.639 22.556
Glycine (g) 1.712 0.058 0.0 n/a 0.106 0.044 0.001 0.002 n/a 1.924 7.696
Proline (g) 1.322 0.188 0.0 n/a 0.126 0.123 0.006 0.001 n/a 1.766 7.064
Serine (g) 1.016 0.081 0.0 n/a 0.239 0.059 0.004 0.002 n/a 1.402 5.608
Cholesterol (mg) 89.088 0.0 0.0 0.0 104.227 0.0 15.265 0.0 0.0 208.58 834.32
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.025 0.0 0.003 0.764 0.108 3.647 0.001 0.0 8.25 33.0
Phytosterols (mg) n/a n/a 0.0 0.242 n/a 0.72 n/a n/a n/a 0.962 3.848
Monounsaturated Fat (g) 5.317 0.014 0.0 0.003 0.939 0.092 1.492 0.0 0.0 7.857 31.428
Polyunsaturated (g) 2.728 0.064 0.0 0.003 0.335 0.185 0.216 0.003 0.0 3.535 14.14