Receta Chicken Breasts In Mushroom Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mushroom
55.0g |
onion
6.0g |
butter
3.55g |
flour
3.91g |
sherry
7.38g |
water
14.81g |
yogurt
30.63g |
salt
0.75g |
pepper
0.03g |
chicken bouillon
1.25g |
chicken breast
46.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.7 | 0.11 | 0.03 | 0.4 | 0.01 | 0.0 | 1.75 | 0.0 | 0.0 | 0.03 | 10.66 | 14.7 | 58.8 |
| Total Fat (g) | 0.19 | 0.01 | 2.88 | 0.04 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 0.57 | 3.75 | 15.0 |
| Carbohydrates (g) | 1.8 | 0.44 | 0.0 | 2.98 | 1.01 | 0.0 | 2.35 | 0.0 | 0.02 | 0.0 | 0.0 | 8.61 | 34.44 |
| Ash (g) | 0.47 | 0.05 | 0.07 | 0.02 | n/a | 0.01 | n/a | 0.75 | 0.0 | n/a | 0.47 | 1.84 | 7.36 |
| Calories (kcal) | 12.1 | 1.92 | 25.454 | 14.223 | 11.8 | 0.0 | 17.15 | 0.0 | 0.064 | 0.2 | 50.765 | 133.675 | 534.7 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.81 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.81 | 3.24 |
| Fructose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Water (g) | 50.84 | 5.39 | 0.56 | 0.47 | 5.2 | 14.8 | 26.1 | 0.0 | 0.0 | 1.2 | 34.5 | 139.06 | 556.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 0.14 | 0.0 | 0.01 | 0.57 | 0.0 | 2.35 | 0.0 | 0.0 | 0.0 | 0.0 | 3.99 | 15.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 1.65 | 4.32 | 0.852 | 0.586 | 0.59 | 0.444 | 60.944 | 0.18 | 0.109 | 0.05 | 5.077 | 74.802 | 299.208 |
| Iron (mg) | 0.27 | 0.09 | 0.0 | 0.18 | 0.02 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.33 | 0.94 | 3.76 |
| Magnesium (mg) | 4.95 | 1.2 | 0.071 | 0.86 | 0.664 | 0.148 | 5.819 | 0.008 | 0.049 | 0.013 | 12.922 | 26.702 | 106.808 |
| Phosphorus (mg) | 47.299 | 2.22 | 0.852 | 4.22 | 0.664 | 0.0 | 48.081 | 0.0 | 0.043 | 0.375 | 90.454 | 194.208 | 776.832 |
| Potassium (mg) | 174.897 | 16.56 | 0.852 | 4.181 | 6.785 | 0.0 | 78.094 | 0.06 | 0.315 | 1.075 | 117.683 | 400.501 | 1602.004 |
| Sodium (mg) | 2.75 | 0.96 | 20.448 | 0.078 | 0.664 | 0.593 | 23.581 | 290.685 | 0.011 | 3.975 | 29.998 | 373.742 | 1494.968 |
| Zinc (mg) | 0.29 | 0.02 | 0.0 | 0.03 | 0.01 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.37 | 1.02 | 4.08 |
| Copper (mg) | 0.176 | 0.005 | 0.0 | 0.005 | 0.004 | 0.001 | 0.006 | 0.0 | 0.0 | 0.001 | 0.018 | 0.217 | 0.868 |
| Manganese (mg) | 0.027 | 0.01 | 0.0 | 0.027 | n/a | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.009 | 0.075 | 0.3 |
| Selenium (mcg) | 5.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 8.2 | 15.9 | 63.6 |
| Vitamin A, IU (IU) | 0.0 | 59.82 | 88.715 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.075 | n/a | 9.692 | 158.301 | 633.204 |
| Retinol (mcg) | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.613 | 0.0 | 0.0 | 0.0 | 2.769 | 27.202 | 108.808 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.0 | 24.282 | 0.0 | 0.0 | 0.0 | 0.613 | 0.0 | 0.004 | 0.0 | 2.769 | 30.667 | 122.668 |
| Beta Carotene (mcg) | 0.0 | 35.88 | 5.609 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 41.528 | 166.112 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.18 | 0.72 |
| Vitamin D (IU) | 9.9 | n/a | 1.988 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.888 | 47.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 68.22 | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 0.0 | 68.975 | 275.9 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 3.1 | 12.4 |
| Thiamin (mg) | 0.044 | 0.004 | 0.0 | 0.031 | 0.001 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.032 | 0.128 | 0.512 |
| Riboflavin (mg) | 0.22 | 0.005 | 0.001 | 0.019 | 0.001 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.042 | 0.359 | 1.436 |
| Niacin (mg) | 1.985 | 0.032 | 0.001 | 0.231 | 0.015 | 0.0 | 0.037 | 0.0 | 0.0 | 0.017 | 5.164 | 7.483 | 29.932 |
| Pantothenic acid (mg) | 0.825 | 0.005 | 0.004 | 0.017 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.378 | 1.229 | 4.916 |
| Vitamin B-6 (mg) | 0.055 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.254 | 0.33 | 1.32 |
| Folate (mcg) | 8.8 | 3.84 | 0.107 | 7.151 | 0.0 | 0.0 | 3.675 | 0.0 | 0.003 | 0.025 | 1.846 | 25.446 | 101.784 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.18 | 0.39 | 1.56 |
| Choline (mg) | 9.5 | 0.3 | 0.7 | 0.4 | 0.4 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 33.9 | 49.9 | 199.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.022 | 0.001 | 0.0 | 0.005 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.125 | 0.153 | 0.612 |
| Threonine (g) | 0.06 | 0.004 | 0.001 | 0.011 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.452 | 0.529 | 2.116 |
| Isoleucine (g) | 0.044 | 0.005 | 0.002 | 0.014 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.563 | 0.628 | 2.512 |
| Leucine (g) | 0.066 | 0.007 | 0.003 | 0.028 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.798 | 0.902 | 3.608 |
| Lysine (g) | 0.06 | 0.005 | 0.002 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.905 | 0.982 | 3.928 |
| Methionine (g) | 0.016 | 0.001 | 0.001 | 0.007 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.295 | 0.321 | 1.284 |
| Cystine (g) | 0.005 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.138 | 0.153 | 0.612 |
| Phenylalanine (g) | 0.049 | 0.004 | 0.001 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.425 | 0.499 | 1.996 |
| Tyrosine (g) | 0.022 | 0.003 | 0.001 | 0.012 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.36 | 0.399 | 1.596 |
| Valine (g) | 0.126 | 0.005 | 0.002 | 0.016 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.531 | 0.681 | 2.724 |
| Arginine (g) | 0.044 | 0.008 | 0.001 | 0.016 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.641 | 0.711 | 2.844 |
| Histidine (g) | 0.033 | 0.002 | 0.001 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.332 | 0.377 | 1.508 |
| Alanine (g) | 0.11 | 0.005 | 0.001 | 0.013 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.581 | 0.71 | 2.84 |
| Aspartic acid (g) | 0.11 | 0.01 | 0.002 | 0.017 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.951 | 1.09 | 4.36 |
| Glutamic acid (g) | 0.187 | 0.023 | 0.006 | 0.136 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.597 | 1.949 | 7.796 |
| Glycine (g) | 0.049 | 0.005 | 0.001 | 0.014 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.521 | 0.592 | 2.368 |
| Proline (g) | 0.044 | 0.007 | 0.003 | 0.047 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.438 | 0.539 | 2.156 |
| Serine (g) | 0.049 | 0.005 | 0.002 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.365 | 0.441 | 1.764 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.613 | 0.0 | 0.0 | 0.0 | 26.767 | 35.012 | 140.048 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.014 | 0.056 |
| Saturated Fat (g) | 0.022 | 0.002 | 1.824 | 0.006 | 0.0 | 0.0 | 0.037 | 0.0 | 0.0 | 0.002 | 0.152 | 2.045 | 8.18 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.023 | n/a | n/a | 0.023 | 0.092 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.746 | 0.004 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.003 | 0.138 | 0.909 | 3.636 |
| Polyunsaturated (g) | 0.077 | 0.004 | 0.108 | 0.016 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.129 | 0.339 | 1.356 |