Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (6 ounce) skinless, boneless chicken breasts
salt and pepper, to your liking
Calories - 387, Total Fat - 17.9g, Carb. - 7.7g, Protein - 42g, Fiber - 1.6g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		pancetta
42.53g 		pepper
0.0g 		salt
0.0g 		garlic
1.4g 		wine
118.0g 		chicken broth
227.0g 		cream cheese
30.0g 		water
29.6g 		flour
5.21g 		peas
134.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.78 n/a n/a 0.24 0.08 1.23 2.36 0.0 0.54 6.99 20.21 20.21
Total Fat (g) 13.5 2.96 n/a n/a 0.01 0.0 0.39 4.58 0.0 0.05 0.54 22.03 22.03
Carbohydrates (g) 0.0 0.71 n/a n/a 1.02 3.21 0.32 2.44 0.0 3.98 18.25 29.93 29.93
Ash (g) 0.0 1.61 n/a n/a 0.05 0.28 2.38 0.61 0.03 0.02 1.05 6.03 6.03
Calories (kcal) 119.34 66.772 n/a n/a 4.648 97.94 9.08 60.3 0.0 18.964 103.18 480.225 480.225
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.41 n/a n/a 5.59 5.99 5.99
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 6.16 6.16 6.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.34 0.0 n/a n/a 0.11 0.45 0.45
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.34 0.34 0.34
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 1.75 n/a n/a 0.0 1.75 1.75
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.11 0.11 0.11
Alcohol (g) 0.0 0.0 n/a n/a 0.0 12.3 n/a 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 0.0 28.47 n/a n/a 0.09 102.16 222.69 20.02 29.57 0.62 107.17 510.79 510.79
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.34 0.93 0.34 1.75 0.0 0.01 6.7 10.07 10.07
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 6.0 6.3 6.3
Calcium (mg) 0.135 3.402 n/a n/a 1.12 9.44 9.08 44.4 0.888 0.782 29.48 98.727 98.727
Iron (mg) 0.08 0.29 n/a n/a 0.04 0.44 0.32 0.05 0.0 0.24 2.05 3.5 3.5
Magnesium (mg) 0.0 7.23 n/a n/a 0.812 12.98 2.27 2.4 0.296 1.146 34.84 61.974 61.974
Phosphorus (mg) 0.0 103.348 n/a n/a 5.838 23.6 24.97 45.6 0.0 5.627 109.88 318.863 318.863
Potassium (mg) 0.135 146.303 n/a n/a 15.414 116.82 68.1 74.1 0.0 5.575 205.02 631.467 631.467
Sodium (mg) 0.27 599.248 n/a n/a 0.364 5.9 928.43 141.0 1.184 0.104 144.72 1821.22 1821.22
Zinc (mg) 0.0 0.59 n/a n/a 0.04 0.15 0.05 0.17 0.0 0.04 1.1 2.14 2.14
Copper (mg) 0.0 0.021 n/a n/a 0.002 0.012 0.045 0.009 0.003 0.007 0.161 0.261 0.261
Manganese (mg) 0.0 0.009 n/a n/a 0.008 0.142 0.023 0.003 0.0 0.035 0.456 0.675 0.675
Selenium (mcg) 0.0 10.6 n/a n/a 0.5 0.2 5.0 1.2 0.0 1.8 2.5 21.9 21.9
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 165.6 0.0 0.0 2757.72 2923.32 2923.32
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 48.0 0.0 0.0 0.0 48.0 48.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 n/a 48.3 0.0 0.0 138.02 186.32 186.32
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.3 0.0 0.0 1641.5 1644.8 1644.8
Vitamin E (mg) 1.94 0.09 n/a n/a 0.01 0.0 n/a 0.08 0.0 0.0 0.03 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.938 3151.68 3152.618 3152.618
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 1.01 1.14 1.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 24.1 24.4 24.4
Thiamin (mg) 0.0 0.319 n/a n/a 0.007 0.012 0.023 0.012 0.0 0.041 0.348 0.762 0.762
Riboflavin (mg) 0.0 0.072 n/a n/a 0.002 0.024 0.045 0.057 0.0 0.026 0.134 0.36 0.36
Niacin (mg) 0.0 2.65 n/a n/a 0.01 0.201 1.271 0.039 0.0 0.307 2.305 6.782 6.782
Pantothenic acid (mg) 0.0 0.221 n/a n/a n/a 0.047 0.272 0.255 0.0 0.023 0.737 1.556 1.556
Vitamin B-6 (mg) 0.0 0.166 n/a n/a 0.041 0.059 0.023 0.015 0.0 0.002 0.107 0.413 0.413
Folate (mcg) 0.0 1.701 n/a n/a 0.028 1.18 2.27 5.7 0.0 9.534 71.02 91.434 91.434
Vitamin B-12 (mcg) 0.0 0.28 n/a n/a 0.0 0.0 0.45 0.28 0.0 0.0 0.0 1.01 1.01
Choline (mg) 0.0 29.2 n/a n/a 0.9 5.9 n/a 3.6 0.0 0.5 36.2 76.4 76.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 8.023 0.0 8.023 8.023
Tryptophan (g) 0.0 0.089 n/a n/a 0.003 n/a 0.023 0.027 n/a 0.007 0.054 0.202 0.202
Threonine (g) 0.0 0.353 n/a n/a 0.007 n/a 0.023 0.093 n/a 0.015 0.268 0.758 0.758
Isoleucine (g) 0.0 0.332 n/a n/a 0.009 n/a 0.023 0.129 n/a 0.019 0.255 0.766 0.766
Leucine (g) 0.0 0.617 n/a n/a 0.014 n/a 0.023 0.261 n/a 0.037 0.415 1.367 1.367
Lysine (g) 0.0 0.693 n/a n/a 0.008 n/a 0.045 0.225 n/a 0.012 0.415 1.399 1.399
Methionine (g) 0.0 0.238 n/a n/a 0.005 n/a 0.023 0.075 n/a 0.009 0.107 0.457 0.457
Cystine (g) 0.0 0.111 n/a n/a 0.002 n/a 0.023 0.018 n/a 0.011 0.04 0.205 0.205
Phenylalanine (g) 0.0 0.285 n/a n/a 0.007 n/a 0.023 0.114 n/a 0.027 0.255 0.71 0.71
Tyrosine (g) 0.0 0.264 n/a n/a 0.003 n/a 0.023 0.12 n/a 0.016 0.147 0.573 0.573
Valine (g) 0.0 0.349 n/a n/a 0.01 n/a 0.023 0.156 n/a 0.022 0.308 0.867 0.867
Arginine (g) 0.0 0.481 n/a n/a 0.023 n/a 0.045 0.093 n/a 0.022 0.549 1.214 1.214
Histidine (g) 0.0 0.319 n/a n/a 0.004 n/a 0.023 0.069 n/a 0.012 0.134 0.561 0.561
Alanine (g) 0.0 0.447 n/a n/a 0.005 n/a 0.045 0.072 n/a 0.017 0.308 0.894 0.894
Aspartic acid (g) 0.0 0.732 n/a n/a 0.018 n/a 0.045 0.204 n/a 0.023 0.643 1.665 1.665
Glutamic acid (g) 0.0 1.216 n/a n/a 0.03 n/a 0.658 0.519 n/a 0.181 0.951 3.556 3.556
Glycine (g) 0.0 0.379 n/a n/a 0.007 n/a 0.068 0.057 n/a 0.019 0.241 0.772 0.772
Proline (g) 0.0 0.327 n/a n/a 0.004 n/a 0.045 0.264 n/a 0.063 0.228 0.931 0.931
Serine (g) 0.0 0.332 n/a n/a 0.007 n/a 0.023 0.15 n/a 0.027 0.228 0.766 0.766
Cholesterol (mg) 0.0 21.265 n/a n/a 0.0 0.0 0.0 16.2 0.0 0.0 0.0 37.465 37.465
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.944 n/a n/a 0.002 0.0 0.0 2.73 0.0 0.008 0.094 5.643 5.643
Phytosterols (mg) 29.835 0.0 n/a n/a 0.112 n/a n/a n/a n/a n/a n/a 29.947 29.947
Monounsaturated Fat (g) 9.85 1.34 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.005 0.04 12.434 12.434
Polyunsaturated (g) 1.42 0.268 n/a n/a 0.005 0.0 0.0 0.198 0.0 0.021 0.241 2.154 2.154