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Receta Chicken Breasts In Rasberry Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. orange sections
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		olive oil
54.0g 		wine vinegar
14.94g 		orange zest
-2.25g 		thyme
0.25g 		sage
0.18g 		shallots
17.6g 		raspberries
29.52g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.01 -0.03 0.02 0.02 0.44 0.35 11.46 45.84
Total Fat (g) 0.57 54.0 0.0 -0.01 0.02 0.02 0.02 0.19 54.82 219.28
Carbohydrates (g) 0.0 0.0 0.04 -0.36 0.16 0.11 2.96 3.52 6.43 25.72
Ash (g) 0.47 0.0 0.03 n/a 0.03 0.01 0.14 0.14 0.82 3.28
Calories (kcal) 50.765 477.36 2.838 -1.058 0.69 0.551 12.672 15.35 559.169 2236.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.55 0.55 2.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.69 0.69 2.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.5 0.0 14.11 -1.84 0.02 0.01 14.04 25.31 86.17 344.68
Caffeine (mg) 0.0 0.0 n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 -0.09 0.0 0.0 n/a 1.3 1.22 4.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 -0.2 0.1 0.1 n/a 1.9 1.8 7.2
Calcium (mg) 5.077 0.54 0.896 -3.015 4.725 2.891 6.512 7.38 25.006 100.024
Iron (mg) 0.33 0.3 0.07 -0.02 0.31 0.05 0.21 0.2 1.46 5.84
Magnesium (mg) 12.922 0.0 0.598 -0.338 0.55 0.749 3.696 6.494 24.671 98.684
Phosphorus (mg) 90.454 0.0 1.195 -0.27 0.503 0.159 10.56 8.561 111.162 444.648
Potassium (mg) 117.683 0.54 5.826 -3.6 2.035 1.873 58.784 44.575 227.715 910.86
Sodium (mg) 29.998 1.08 1.195 -0.135 0.138 0.019 2.112 0.295 34.701 138.804
Zinc (mg) 0.37 0.0 0.0 -0.01 0.02 0.01 0.07 0.12 0.59 2.36
Copper (mg) 0.018 0.0 0.001 -0.002 0.002 0.001 0.016 0.027 0.064 0.256
Manganese (mg) 0.009 0.0 0.007 n/a 0.02 0.005 0.051 0.198 0.291 1.164
Selenium (mcg) 8.2 0.0 n/a -0.0 0.0 0.0 0.2 0.1 8.5 34.0
Vitamin A, IU (IU) 9.692 0.0 0.0 n/a 9.5 10.325 209.44 9.742 248.698 994.792
Retinol (mcg) 2.769 0.0 n/a -0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 -0.068 0.475 0.516 10.56 0.59 14.843 59.372
Beta Carotene (mcg) 0.0 0.0 n/a -0.158 5.66 6.099 n/a 3.542 15.144 60.576
Vitamin E (mg) 0.06 7.75 n/a -0.01 0.02 0.01 n/a 0.26 8.09 32.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a -0.405 2.155 1.509 n/a 40.147 43.406 173.624
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a n/a n/a 0.02 0.08 0.32
Tocopherol, gamma (mg) 0.02 0.45 n/a n/a n/a n/a n/a 0.42 0.89 3.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.31 0.31 1.24
Vitamin C (mg) 0.6 0.0 0.1 -2.9 0.1 0.1 1.4 7.7 7.0 28.0
Thiamin (mg) 0.032 0.0 n/a -0.001 0.001 0.001 0.011 0.009 0.053 0.212
Riboflavin (mg) 0.042 0.0 n/a -0.002 0.001 0.001 0.004 0.012 0.057 0.228
Niacin (mg) 5.164 0.0 n/a -0.009 0.012 0.01 0.035 0.177 5.39 21.56
Pantothenic acid (mg) 0.378 0.0 n/a n/a n/a n/a 0.051 0.097 0.527 2.108
Vitamin B-6 (mg) 0.254 0.0 n/a -0.004 0.001 0.005 0.062 0.018 0.335 1.34
Folate (mcg) 1.846 0.0 n/a -0.293 0.685 0.48 5.984 6.199 14.901 59.604
Vitamin B-12 (mcg) 0.18 0.0 n/a -0.0 0.0 0.0 n/a 0.0 0.18 0.72
Choline (mg) 33.9 0.2 n/a -0.2 0.1 0.1 n/a 3.6 37.7 150.8
Folic acid (mcg) 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.13 0.52
Threonine (g) 0.452 0.0 n/a n/a 0.001 n/a 0.018 n/a 0.47 1.88
Isoleucine (g) 0.563 0.0 n/a n/a 0.001 n/a 0.019 n/a 0.584 2.336
Leucine (g) 0.798 0.0 n/a n/a 0.001 n/a 0.026 n/a 0.826 3.304
Lysine (g) 0.905 0.0 n/a n/a 0.001 n/a 0.023 n/a 0.928 3.712
Methionine (g) 0.295 0.0 n/a n/a n/a n/a 0.005 n/a 0.301 1.204
Cystine (g) 0.138 0.0 n/a n/a n/a n/a n/a n/a 0.138 0.552
Phenylalanine (g) 0.425 0.0 n/a n/a n/a n/a 0.014 n/a 0.439 1.756
Tyrosine (g) 0.36 0.0 n/a n/a n/a n/a 0.012 n/a 0.372 1.488
Valine (g) 0.531 0.0 n/a n/a 0.001 n/a 0.019 n/a 0.551 2.204
Arginine (g) 0.641 0.0 n/a n/a n/a n/a 0.032 n/a 0.673 2.692
Histidine (g) 0.332 0.0 n/a n/a n/a n/a 0.007 n/a 0.339 1.356
Alanine (g) 0.581 0.0 n/a n/a n/a n/a 0.019 n/a 0.601 2.404
Aspartic acid (g) 0.951 0.0 n/a n/a n/a n/a 0.04 n/a 0.991 3.964
Glutamic acid (g) 1.597 0.0 n/a n/a n/a n/a 0.092 n/a 1.688 6.752
Glycine (g) 0.521 0.0 n/a n/a n/a n/a 0.021 n/a 0.543 2.172
Proline (g) 0.438 0.0 n/a n/a n/a n/a 0.03 n/a 0.468 1.872
Serine (g) 0.365 0.0 n/a n/a n/a n/a 0.019 n/a 0.384 1.536
Cholesterol (mg) 26.767 0.0 n/a -0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 7.457 0.0 -0.001 0.007 0.012 0.004 0.006 7.637 30.548
Phytosterols (mg) n/a 119.34 n/a n/a 0.408 0.427 0.88 n/a 121.055 484.22
Monounsaturated Fat (g) 0.138 39.398 n/a -0.0 0.001 0.003 0.002 0.018 39.561 158.244
Polyunsaturated (g) 0.129 5.681 n/a -0.002 0.003 0.003 0.007 0.112 5.933 23.732