Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Skinless chicken breast fillets, diagonally sliced
1/2 x 250 g box Waitrose Fresh Egg Thread Noodles
30 ml Sharwoods Hoisin Sauce, (2tbsp)
2 x Salad onions, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sesame oil
13.8g 		garlic
1.31g 		root ginger
1.89g 		sugar
13.95g 		soy sauce
16.17g 		onion
139.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.03 0.02 1.02 1.11 2.26 4.52
Total Fat (g) 13.8 0.01 0.01 0.0 0.01 0.11 13.93 27.86
Carbohydrates (g) 0.0 0.43 0.34 13.68 1.23 10.5 26.18 52.36
Ash (g) 0.0 0.02 0.01 0.06 2.47 0.47 3.04 6.08
Calories (kcal) 121.948 1.944 1.51 53.01 8.567 44.486 231.466 462.932
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 13.19 n/a 1.0 14.19 28.38
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a 3.14 3.33 6.66
Fructose (g) n/a n/a n/a 0.15 n/a 2.81 2.96 5.92
Lactose (g) n/a n/a n/a 0.0 n/a 0.03 0.03 0.06
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 1.49 0.19 11.44 126.84 140.72 281.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 13.53 0.27 6.98 20.83 41.66
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.3 1.4 2.8
Calcium (mg) 0.0 2.362 0.302 11.579 3.071 27.804 45.118 90.236
Iron (mg) 0.0 0.02 0.01 0.1 0.31 0.36 0.81 1.62
Magnesium (mg) 0.0 0.326 0.812 1.256 6.951 12.512 21.856 43.712
Phosphorus (mg) 0.0 1.997 0.642 0.558 20.206 37.535 60.938 121.876
Potassium (mg) 0.0 5.233 7.835 18.554 35.078 165.434 232.133 464.266
Sodium (mg) 0.0 0.222 0.245 3.906 911.221 11.122 926.716 1853.432
Zinc (mg) 0.0 0.02 0.01 0.0 0.08 0.18 0.29 0.58
Copper (mg) 0.0 0.004 0.004 0.007 0.016 0.083 0.115 0.23
Manganese (mg) n/a 0.022 0.004 0.008 0.068 0.111 0.214 0.428
Selenium (mcg) 0.0 0.2 0.0 0.2 0.1 0.7 1.1 2.2
Vitamin A, IU (IU) 0.0 0.117 0.0 0.0 0.0 1.39 1.508 3.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 0.0 1.39 1.455 2.91
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.0 0.03 0.23 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 8.341 8.55 17.1
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.0 6.7 7.2 14.4
Thiamin (mg) 0.0 0.003 0.001 0.0 0.005 0.056 0.064 0.128
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.027 0.028 0.057 0.114
Niacin (mg) 0.0 0.009 0.014 0.015 0.356 0.181 0.575 1.15
Pantothenic acid (mg) 0.0 0.008 0.004 0.018 0.048 0.139 0.217 0.434
Vitamin B-6 (mg) 0.0 0.016 0.003 0.006 0.024 0.181 0.23 0.46
Folate (mcg) 0.0 0.039 0.208 0.14 2.263 31.975 34.624 69.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.3 0.5 0.3 3.0 7.6 11.8 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.015 0.014 0.03 0.06
Threonine (g) 0.0 0.002 0.001 n/a 0.04 0.028 0.071 0.142
Isoleucine (g) 0.0 0.003 0.001 n/a 0.048 0.014 0.066 0.132
Leucine (g) 0.0 0.004 0.001 n/a 0.081 0.042 0.128 0.256
Lysine (g) 0.0 0.004 0.001 n/a 0.058 0.042 0.105 0.21
Methionine (g) 0.0 0.001 0.0 n/a 0.015 0.014 0.03 0.06
Cystine (g) 0.0 0.001 0.0 n/a 0.018 0.014 0.033 0.066
Phenylalanine (g) 0.0 0.002 0.001 n/a 0.053 0.028 0.084 0.168
Tyrosine (g) 0.0 0.001 0.0 n/a 0.037 0.014 0.053 0.106
Valine (g) 0.0 0.004 0.001 n/a 0.05 0.028 0.083 0.166
Arginine (g) 0.0 0.008 0.001 n/a 0.07 0.153 0.231 0.462
Histidine (g) 0.0 0.001 0.001 n/a 0.026 0.014 0.042 0.084
Alanine (g) 0.0 0.002 0.001 n/a 0.045 0.028 0.075 0.15
Aspartic acid (g) 0.0 0.006 0.004 n/a 0.108 0.097 0.216 0.432
Glutamic acid (g) 0.0 0.011 0.003 n/a 0.239 0.25 0.503 1.006
Glycine (g) 0.0 0.003 0.001 n/a 0.045 0.028 0.076 0.152
Proline (g) 0.0 0.001 0.001 n/a 0.074 0.028 0.104 0.208
Serine (g) 0.0 0.002 0.001 n/a 0.058 0.028 0.089 0.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.959 0.001 0.004 0.0 0.002 n/a 1.965 3.93
Phytosterols (mg) 119.327 n/a 0.283 n/a n/a n/a 119.61 239.22
Monounsaturated Fat (g) 5.477 0.0 0.003 0.0 0.002 n/a 5.481 10.962
Polyunsaturated (g) 5.753 0.003 0.003 0.0 0.003 n/a 5.762 11.524