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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
2.1g 		chile
1.45g 		garlic
4.87g 		scallions
24.0g 		yogurt
245.0g 		paprika
2.1g 		lemon juice
15.25g 		chicken breast
276.9g 		lemon juice
122.0g 		lemon zest
2.0g 		wine vinegar
29.8g 		shallots
8.8g 		tarragon
3.6g 		honey
14.13g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.01 0.31 0.44 8.5 0.31 0.06 63.94 0.46 0.03 0.01 0.22 0.82 0.04 0.0 75.53 75.53
Total Fat (g) 0.47 0.0 0.02 0.05 7.96 0.27 0.0 3.43 0.0 0.01 0.0 0.01 0.26 0.0 108.0 120.48 120.48
Carbohydrates (g) 0.93 0.07 1.61 1.76 11.42 1.17 1.32 0.0 10.53 0.32 0.08 1.48 1.81 11.64 0.0 44.13 44.13
Ash (g) 0.16 0.02 0.07 0.19 1.76 0.15 0.04 2.82 0.32 0.01 0.05 0.07 0.43 0.03 0.0 6.13 6.13
Calories (kcal) 7.875 0.305 7.259 7.68 149.45 6.069 3.813 304.59 30.5 0.94 5.662 6.336 10.62 42.955 954.72 1538.773 1538.773
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 5.05 n/a 5.11 5.11
Fructose (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 5.78 n/a 5.93 5.93
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 1.35 2.85 21.56 215.36 0.2 13.84 207.01 110.69 1.63 28.15 7.02 0.28 2.42 0.0 612.53 612.53
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.05 0.56 11.42 0.22 0.37 0.0 2.93 0.08 0.0 n/a n/a 11.6 0.0 27.27 27.27
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.44 n/a 0.44 0.44
Dietary Fiber (g) 0.2 0.0 0.1 0.6 0.0 0.8 0.1 0.0 0.5 0.2 0.0 n/a 0.3 0.0 0.0 2.8 2.8
Calcium (mg) 19.551 0.522 8.818 17.28 296.45 3.717 1.068 30.459 8.54 2.68 1.788 3.256 41.004 0.848 1.08 437.061 437.061
Iron (mg) 1.39 0.02 0.08 0.36 0.12 0.5 0.0 1.99 0.04 0.02 0.13 0.11 1.16 0.06 0.6 6.59 6.59
Magnesium (mg) 7.686 0.058 1.218 4.8 29.4 3.885 0.915 77.532 7.32 0.3 1.192 1.848 12.492 0.283 0.0 148.929 148.929
Phosphorus (mg) 10.479 0.16 7.454 8.88 232.75 7.245 0.915 542.724 7.32 0.24 2.384 5.28 11.268 0.565 0.0 837.664 837.664
Potassium (mg) 37.548 1.639 19.537 66.24 379.75 49.224 18.91 706.095 151.28 3.2 11.622 29.392 108.72 7.348 1.08 1591.584 1591.584
Sodium (mg) 3.528 5.757 0.828 3.84 112.7 0.714 0.153 179.985 1.22 0.12 2.384 1.056 2.232 0.565 2.16 317.241 317.241
Zinc (mg) 0.1 0.0 0.06 0.09 1.45 0.09 0.01 2.22 0.06 0.01 0.01 0.04 0.14 0.03 0.0 4.29 4.29
Copper (mg) 0.018 n/a 0.015 0.019 0.025 0.013 0.005 0.111 0.037 0.002 0.003 0.008 0.024 0.006 0.0 0.284 0.284
Manganese (mg) 0.07 n/a 0.081 0.038 0.0 0.018 0.002 0.055 0.012 n/a 0.015 0.026 0.287 0.011 0.0 0.615 0.615
Selenium (mcg) 0.1 0.0 0.7 0.1 5.4 0.1 0.0 49.3 0.1 0.0 n/a 0.1 0.2 0.1 0.0 56.2 56.2
Vitamin A, IU (IU) 26.67 1.827 0.438 239.28 242.55 1107.435 3.05 58.149 24.4 1.0 0.0 104.72 151.2 0.0 0.0 1960.719 1960.719
Retinol (mcg) 0.0 0.0 0.0 0.0 66.15 0.0 0.0 16.614 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.764 82.764
Vitamin A, RAE (mcg_RAE) 1.344 0.087 0.0 12.0 66.15 55.377 0.153 16.614 1.22 0.06 0.0 5.28 7.56 0.0 0.0 165.845 165.845
Beta Carotene (mcg) 16.002 n/a 0.244 143.52 12.25 581.259 0.458 0.0 3.66 0.14 n/a n/a n/a 0.0 0.0 757.532 757.532
Vitamin E (mg) 0.07 n/a 0.0 0.13 0.15 0.63 0.02 0.36 0.18 0.01 n/a n/a n/a 0.0 15.5 17.05 17.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.408 n/a 0.78 272.88 0.0 276.297 1.373 0.0 10.98 0.36 n/a n/a n/a 0.0 0.0 572.077 572.077
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.9 1.08 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.5 1.5 4.5 1.2 1.5 7.0 3.3 56.1 2.6 0.1 0.7 1.8 0.1 0.0 81.2 81.2
Thiamin (mg) 0.013 0.0 0.01 0.014 0.074 0.014 0.005 0.194 0.037 0.001 n/a 0.005 0.009 0.0 0.0 0.375 0.375
Riboflavin (mg) 0.007 0.0 0.005 0.019 0.343 0.037 0.002 0.249 0.012 0.002 n/a 0.002 0.048 0.006 0.0 0.732 0.732
Niacin (mg) 0.096 0.009 0.034 0.127 0.196 0.322 0.015 30.985 0.122 0.008 n/a 0.018 0.322 0.017 0.0 32.271 32.271
Pantothenic acid (mg) n/a 0.001 0.029 0.019 0.956 0.037 0.015 2.271 0.122 0.006 n/a 0.026 n/a 0.01 0.0 3.492 3.492
Vitamin B-6 (mg) 0.009 0.002 0.06 0.014 0.074 0.084 0.008 1.523 0.061 0.003 n/a 0.031 0.087 0.003 0.0 1.959 1.959
Folate (mcg) 0.21 0.783 0.146 15.36 17.15 2.226 1.983 11.076 15.86 0.26 n/a 2.992 9.864 0.283 0.0 78.192 78.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.91 0.0 0.0 1.05 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.96 1.96
Choline (mg) 0.5 n/a 1.1 1.4 37.2 1.1 0.8 203.2 6.2 0.2 n/a n/a n/a 0.3 0.3 252.4 252.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.005 0.049 n/a n/a 0.748 n/a n/a n/a 0.003 n/a 0.0 0.0 0.808 0.808
Threonine (g) n/a 0.0 0.008 0.017 0.343 n/a n/a 2.714 n/a n/a n/a 0.009 n/a 0.0 0.0 3.09 3.09
Isoleucine (g) n/a 0.0 0.011 0.019 0.466 n/a n/a 3.378 n/a n/a n/a 0.01 n/a 0.001 0.0 3.885 3.885
Leucine (g) n/a 0.001 0.015 0.026 0.858 n/a n/a 4.79 n/a n/a n/a 0.013 n/a 0.001 0.0 5.705 5.705
Lysine (g) n/a 0.0 0.013 0.022 0.76 n/a n/a 5.427 n/a n/a n/a 0.011 n/a 0.001 0.0 6.235 6.235
Methionine (g) n/a 0.0 0.004 0.005 0.245 n/a n/a 1.772 n/a n/a n/a 0.003 n/a 0.0 0.0 2.029 2.029
Cystine (g) n/a 0.0 0.003 n/a 0.074 n/a n/a 0.831 n/a n/a n/a n/a n/a 0.0 0.0 0.908 0.908
Phenylalanine (g) n/a 0.0 0.009 0.014 0.466 n/a n/a 2.547 n/a n/a n/a 0.007 n/a 0.001 0.0 3.045 3.045
Tyrosine (g) n/a 0.0 0.004 0.012 0.441 n/a n/a 2.16 n/a n/a n/a 0.006 n/a 0.001 0.0 2.625 2.625
Valine (g) n/a 0.0 0.014 0.019 0.711 n/a n/a 3.184 n/a n/a n/a 0.01 n/a 0.001 0.0 3.94 3.94
Arginine (g) n/a 0.0 0.031 0.031 0.245 n/a n/a 3.849 n/a n/a n/a 0.016 n/a 0.001 0.0 4.173 4.173
Histidine (g) n/a 0.0 0.005 0.007 0.221 n/a n/a 1.994 n/a n/a n/a 0.004 n/a 0.0 0.0 2.23 2.23
Alanine (g) n/a 0.0 0.006 0.019 0.368 n/a n/a 3.489 n/a n/a n/a 0.01 n/a 0.001 0.0 3.894 3.894
Aspartic acid (g) n/a 0.001 0.024 0.041 0.686 n/a n/a 5.704 n/a n/a n/a 0.02 n/a 0.004 0.0 6.481 6.481
Glutamic acid (g) n/a 0.001 0.039 0.091 1.666 n/a n/a 9.581 n/a n/a n/a 0.046 n/a 0.003 0.0 11.427 11.427
Glycine (g) n/a 0.0 0.01 0.022 0.196 n/a n/a 3.129 n/a n/a n/a 0.011 n/a 0.001 0.0 3.369 3.369
Proline (g) n/a 0.0 0.005 0.029 1.005 n/a n/a 2.631 n/a n/a n/a 0.015 n/a 0.013 0.0 3.697 3.697
Serine (g) n/a 0.0 0.009 0.019 0.539 n/a n/a 2.188 n/a n/a n/a 0.01 n/a 0.001 0.0 2.766 2.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.85 0.0 0.0 160.602 0.0 0.0 n/a 0.0 0.0 0.0 0.0 192.452 192.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.083 n/a n/a 0.0 n/a n/a n/a n/a 0.083 0.083
Saturated Fat (g) 0.032 0.0 0.004 0.007 5.145 0.044 0.0 0.914 0.0 0.001 0.0 0.002 0.068 0.0 14.915 21.132 21.132
Phytosterols (mg) 1.428 n/a n/a n/a n/a 3.675 n/a n/a n/a 0.7 n/a 0.44 2.916 n/a 238.68 247.839 247.839
Monounsaturated Fat (g) 0.295 0.0 0.0 0.007 2.181 0.026 0.0 0.831 0.0 0.0 n/a 0.001 0.017 0.0 78.797 82.155 82.155
Polyunsaturated (g) 0.069 0.002 0.012 0.017 0.221 0.175 0.0 0.775 0.0 0.002 n/a 0.004 0.133 0.0 11.362 12.771 12.771