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Receta Chicken Breasts Neptune - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce King Crab -Or possibly- snow crab, frzn, thawed
1/2 c. Dry white wine -Or possibly- chicken broth
1/2 c. Whipping cream Parsley, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		salt
0.75g 		pepper
0.13g 		lemon juice
3.81g 		cornstarch
8.0g 		butter
10.65g 		onions
7.2g 		pepper
15.27g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.01 0.01 0.02 0.09 0.13 0.13 0.2 29.63 118.52
Total Fat (g) 12.88 0.0 0.0 0.0 0.0 8.64 0.01 0.03 0.02 21.58 86.32
Carbohydrates (g) 0.0 0.0 0.09 0.33 7.3 0.01 0.53 0.71 1.49 10.45 41.8
Ash (g) 1.41 0.75 0.01 0.01 0.01 0.22 0.06 0.07 0.01 2.54 10.16
Calories (kcal) 239.424 0.0 0.338 0.953 30.48 76.361 2.304 3.055 7.107 360.021 1440.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 0.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 0.01 3.46 0.67 1.69 6.47 14.34 0.23 123.56 494.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.09 0.0 0.01 0.17 0.37 0.01 0.64 2.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.6 2.4
Calcium (mg) 15.312 0.18 0.579 0.267 0.16 2.556 5.184 1.527 0.293 26.058 104.232
Iron (mg) 1.03 0.0 0.04 0.0 0.04 0.0 0.11 0.05 0.09 1.36 5.44
Magnesium (mg) 34.8 0.008 0.257 0.229 0.24 0.213 1.44 1.527 0.43 39.143 156.572
Phosphorus (mg) 242.208 0.0 0.229 0.229 1.04 2.556 2.664 3.055 2.109 254.089 1016.356
Potassium (mg) 306.24 0.06 1.668 4.728 0.24 2.556 19.872 26.727 2.089 364.18 1456.72
Sodium (mg) 87.696 290.685 0.058 0.038 0.72 61.344 1.152 0.458 0.039 442.191 1768.764
Zinc (mg) 1.11 0.0 0.0 0.0 0.0 0.01 0.03 0.02 0.01 1.19 4.76
Copper (mg) 0.056 0.0 0.001 0.001 0.004 0.0 0.006 0.011 0.003 0.082 0.328
Manganese (mg) 0.028 0.001 0.007 0.0 0.004 0.0 0.012 0.018 0.013 0.084 0.336
Selenium (mcg) 23.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.7 24.2 96.8
Vitamin A, IU (IU) 115.536 0.0 0.396 0.763 0.0 266.144 71.784 56.508 0.0 511.13 2044.52
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 71.462 0.0 0.0 0.0 104.87 419.48
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.02 0.038 0.0 72.846 3.6 2.749 0.0 114.053 456.212
Beta Carotene (mcg) 0.0 0.0 0.207 0.114 0.0 16.827 43.056 31.767 0.0 91.971 367.884
Vitamin E (mg) 0.43 0.0 0.0 0.01 0.0 0.25 0.04 0.06 0.0 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 5.964 n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.343 0.0 0.0 81.864 52.079 0.351 134.909 539.636
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 1.4 12.3 0.0 15.4 61.6
Thiamin (mg) 0.084 0.0 0.0 0.001 0.0 0.001 0.004 0.009 0.015 0.115 0.46
Riboflavin (mg) 0.125 0.0 0.0 0.0 0.0 0.003 0.006 0.005 0.01 0.149 0.596
Niacin (mg) 13.795 0.0 0.002 0.004 0.0 0.004 0.038 0.073 0.115 14.031 56.124
Pantothenic acid (mg) 1.114 0.0 n/a 0.004 0.0 0.012 0.006 0.015 0.009 1.159 4.636
Vitamin B-6 (mg) 0.738 0.0 0.0 0.002 0.0 0.0 0.004 0.034 0.001 0.779 3.116
Folate (mcg) 5.568 0.0 0.013 0.496 0.0 0.32 4.608 1.527 3.573 16.105 64.42
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.49 1.96
Choline (mg) 93.4 0.0 0.0 0.2 0.0 2.0 0.4 0.8 0.2 97.1 388.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) 0.334 0.0 n/a n/a 0.0 0.001 0.001 0.002 0.003 0.341 1.364
Threonine (g) 1.211 0.0 n/a n/a 0.001 0.004 0.005 0.006 0.005 1.233 4.932
Isoleucine (g) 1.476 0.0 n/a n/a 0.001 0.005 0.006 0.003 0.007 1.497 5.988
Leucine (g) 2.13 0.0 n/a n/a 0.003 0.009 0.008 0.006 0.014 2.169 8.676
Lysine (g) 2.408 0.0 n/a n/a 0.001 0.007 0.006 0.006 0.004 2.433 9.732
Methionine (g) 0.78 0.0 n/a n/a 0.001 0.002 0.001 0.002 0.004 0.789 3.156
Cystine (g) 0.376 0.0 n/a n/a 0.001 0.001 n/a 0.002 0.004 0.384 1.536
Phenylalanine (g) 1.141 0.0 n/a n/a 0.001 0.004 0.004 0.014 0.01 1.175 4.7
Tyrosine (g) 0.947 0.0 n/a n/a 0.001 0.004 0.004 0.002 0.006 0.963 3.852
Valine (g) 1.42 0.0 n/a n/a 0.001 0.006 0.006 0.006 0.008 1.447 5.788
Arginine (g) 1.796 0.0 n/a n/a 0.001 0.003 0.009 0.005 0.008 1.822 7.288
Histidine (g) 0.877 0.0 n/a n/a 0.001 0.002 0.002 0.002 0.004 0.888 3.552
Alanine (g) 1.656 0.0 n/a n/a 0.002 0.003 0.006 0.006 0.006 1.68 6.72
Aspartic acid (g) 2.589 0.0 n/a n/a 0.002 0.006 0.012 0.032 0.009 2.65 10.6
Glutamic acid (g) 4.287 0.0 n/a n/a 0.004 0.019 0.027 0.029 0.068 4.435 17.74
Glycine (g) 1.712 0.0 n/a n/a 0.001 0.002 0.006 0.005 0.007 1.733 6.932
Proline (g) 1.322 0.0 n/a n/a 0.002 0.009 0.009 0.003 0.023 1.368 5.472
Serine (g) 1.016 0.0 n/a n/a 0.001 0.005 0.006 0.008 0.01 1.046 4.184
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 22.898 0.0 0.0 0.0 111.986 447.944
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.001 0.0 0.001 5.471 0.002 0.009 0.003 9.19 36.76
Phytosterols (mg) n/a 0.0 0.122 n/a n/a n/a n/a 1.375 n/a 1.496 5.984
Monounsaturated Fat (g) 5.317 0.0 0.001 0.0 0.002 2.239 0.002 0.002 0.002 7.564 30.256
Polyunsaturated (g) 2.728 0.0 0.001 0.0 0.002 0.324 0.005 0.009 0.008 3.078 12.312