Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (6oz, 180ml) dry white wine
1/2 cup (4oz, 120ml) chicken broth
1/2 cup (4oz, 120gr) Greek or plain yogurt, or sour cream
1 tbs Dijon-style mustard
1/2 cup (2oz, 60gr) Parmesan cheese
15oz (450gr) artichoke bottoms,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		onion
99.0g 		tarragon
0.6g 		thyme
1.0g 		olive oil
13.5g 		cornstarch
16.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 1.09 0.14 0.09 0.0 0.04 59.4 59.4
Total Fat (g) 25.75 0.1 0.04 0.07 13.5 0.01 39.48 39.48
Carbohydrates (g) 0.0 9.25 0.3 0.64 0.0 14.6 24.79 24.79
Ash (g) 2.81 0.35 0.07 0.12 0.0 0.01 3.36 3.36
Calories (kcal) 478.848 39.6 1.77 2.76 119.34 60.96 703.278 703.278
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 88.22 0.05 0.08 0.0 1.33 283.05 283.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 n/a 0.02 0.0 0.0 4.21 4.21
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.4 0.0 0.1 2.2 2.2
Calcium (mg) 30.624 22.77 6.834 18.9 0.135 0.32 79.583 79.583
Iron (mg) 2.06 0.21 0.19 1.24 0.08 0.08 3.85 3.85
Magnesium (mg) 69.6 9.9 2.082 2.2 0.0 0.48 84.262 84.262
Phosphorus (mg) 484.416 28.71 1.878 2.01 0.0 2.08 519.094 519.094
Potassium (mg) 612.48 144.54 18.12 8.14 0.135 0.48 783.895 783.895
Sodium (mg) 175.392 3.96 0.372 0.55 0.27 1.44 181.984 181.984
Zinc (mg) 2.23 0.17 0.02 0.06 0.0 0.01 2.49 2.49
Copper (mg) 0.111 0.04 0.004 0.009 0.0 0.008 0.172 0.172
Manganese (mg) 0.056 0.129 0.048 0.079 0.0 0.008 0.319 0.319
Selenium (mcg) 46.2 0.5 0.0 0.0 0.0 0.4 47.2 47.2
Vitamin A, IU (IU) 231.072 1.98 25.2 38.0 0.0 0.0 296.252 296.252
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 1.26 1.9 0.0 0.0 72.76 72.76
Beta Carotene (mcg) 0.0 0.99 n/a 22.64 0.0 0.0 23.63 23.63
Vitamin E (mg) 0.86 0.02 n/a 0.07 1.94 0.0 2.89 2.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 8.62 0.0 0.0 12.58 12.58
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.11 0.0 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.3 0.5 0.0 0.0 8.1 8.1
Thiamin (mg) 0.167 0.05 0.002 0.005 0.0 0.0 0.223 0.223
Riboflavin (mg) 0.251 0.03 0.008 0.004 0.0 0.0 0.292 0.292
Niacin (mg) 27.589 0.119 0.054 0.049 0.0 0.0 27.811 27.811
Pantothenic acid (mg) 2.227 0.119 n/a n/a 0.0 0.0 2.346 2.346
Vitamin B-6 (mg) 1.476 0.119 0.014 0.006 0.0 0.0 1.614 1.614
Folate (mcg) 11.136 18.81 1.644 2.74 0.0 0.0 34.33 34.33
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 186.8 6.0 n/a 0.4 0.0 0.1 193.4 193.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.01 n/a 0.002 0.0 0.0 0.68 0.68
Threonine (g) 2.422 0.02 n/a 0.003 0.0 0.002 2.446 2.446
Isoleucine (g) 2.951 0.01 n/a 0.005 0.0 0.002 2.967 2.967
Leucine (g) 4.26 0.03 n/a 0.004 0.0 0.006 4.3 4.3
Lysine (g) 4.816 0.04 n/a 0.002 0.0 0.002 4.86 4.86
Methionine (g) 1.559 0.0 n/a n/a 0.0 0.002 1.561 1.561
Cystine (g) 0.752 0.0 n/a n/a 0.0 0.002 0.753 0.753
Phenylalanine (g) 2.283 0.03 n/a n/a 0.0 0.002 2.314 2.314
Tyrosine (g) 1.893 0.01 n/a n/a 0.0 0.002 1.905 1.905
Valine (g) 2.84 0.02 n/a 0.005 0.0 0.002 2.866 2.866
Arginine (g) 3.591 0.099 n/a n/a 0.0 0.002 3.692 3.692
Histidine (g) 1.754 0.01 n/a n/a 0.0 0.002 1.765 1.765
Alanine (g) 3.313 0.02 n/a n/a 0.0 0.003 3.336 3.336
Aspartic acid (g) 5.178 0.089 n/a n/a 0.0 0.003 5.271 5.271
Glutamic acid (g) 8.575 0.257 n/a n/a 0.0 0.008 8.84 8.84
Glycine (g) 3.424 0.03 n/a n/a 0.0 0.002 3.456 3.456
Proline (g) 2.645 0.01 n/a n/a 0.0 0.003 2.658 2.658
Serine (g) 2.032 0.02 n/a n/a 0.0 0.002 2.054 2.054
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.04 0.011 0.027 1.864 0.002 9.35 9.35
Phytosterols (mg) n/a 14.85 0.486 1.63 29.835 n/a 46.801 46.801
Monounsaturated Fat (g) 10.635 0.01 0.003 0.005 9.85 0.003 20.505 20.505
Polyunsaturated (g) 5.457 0.02 0.022 0.012 1.42 0.005 6.936 6.936