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Receta Chicken Breasts Southwestern (Grilled) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc Cheddar cheese Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
36.33g 		lime juice
20.17g 		chilies
3.42g 		garlic
0.61g 		chicken breasts
139.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.07 0.04 29.02 29.22 116.88
Total Fat (g) 36.33 0.01 0.01 0.0 12.88 49.23 196.92
Carbohydrates (g) 0.0 1.7 0.32 0.2 0.0 2.22 8.88
Ash (g) 0.0 0.06 0.02 0.01 1.41 1.5 6.0
Calories (kcal) 321.179 5.042 1.369 0.907 239.424 567.921 2271.684
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a 0.12 0.48
Fructose (g) n/a 0.12 n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.31 3.0 0.36 96.69 118.36 473.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.17 0.01 0.0 0.52 2.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 0.0 2.823 0.616 1.102 15.312 19.854 79.416
Iron (mg) 0.01 0.02 0.04 0.01 1.03 1.11 4.44
Magnesium (mg) 0.0 1.613 0.855 0.152 34.8 37.421 149.684
Phosphorus (mg) 0.0 2.823 1.574 0.932 242.208 247.537 990.148
Potassium (mg) 0.0 23.596 11.634 2.442 306.24 343.912 1375.648
Sodium (mg) 0.0 0.403 0.24 0.104 87.696 88.442 353.768
Zinc (mg) 0.0 0.02 0.01 0.01 1.11 1.15 4.6
Copper (mg) 0.0 0.006 0.006 0.002 0.056 0.069 0.276
Manganese (mg) n/a 0.004 0.008 0.01 0.028 0.05 0.2
Selenium (mcg) 0.0 0.0 0.0 0.1 23.1 23.2 92.8
Vitamin A, IU (IU) 0.0 10.084 40.344 0.055 115.536 166.018 664.072
Retinol (mcg) 0.0 0.0 0.0 0.0 33.408 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.403 2.019 0.0 34.8 37.222 148.888
Beta Carotene (mcg) 0.0 6.05 22.961 0.03 0.0 29.041 116.164
Vitamin E (mg) 3.35 0.04 0.02 0.0 0.43 3.85 15.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.809 0.097 0.0 24.906 99.624
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.1 8.3 0.2 0.0 14.5 58.0
Thiamin (mg) 0.0 0.006 0.003 0.001 0.084 0.094 0.376
Riboflavin (mg) 0.0 0.004 0.003 0.001 0.125 0.133 0.532
Niacin (mg) 0.0 0.028 0.033 0.004 13.795 13.86 55.44
Pantothenic acid (mg) 0.0 0.024 0.002 0.004 1.114 1.144 4.576
Vitamin B-6 (mg) 0.0 0.008 0.01 0.008 0.738 0.763 3.052
Folate (mcg) 0.0 2.017 0.787 0.018 5.568 8.39 33.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.47 1.88
Choline (mg) n/a 1.0 0.4 0.1 93.4 95.0 380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.0 0.334 0.336 1.344
Threonine (g) 0.0 0.0 0.002 0.001 1.211 1.214 4.856
Isoleucine (g) 0.0 0.0 0.002 0.001 1.476 1.479 5.916
Leucine (g) 0.0 0.004 0.004 0.002 2.13 2.139 8.556
Lysine (g) 0.0 0.004 0.003 0.002 2.408 2.417 9.668
Methionine (g) 0.0 0.0 0.001 0.0 0.78 0.781 3.124
Cystine (g) 0.0 0.0 0.001 0.0 0.376 0.378 1.512
Phenylalanine (g) 0.0 0.002 0.002 0.001 1.141 1.147 4.588
Tyrosine (g) 0.0 0.0 0.001 0.0 0.947 0.948 3.792
Valine (g) 0.0 0.002 0.003 0.002 1.42 1.426 5.704
Arginine (g) 0.0 0.004 0.003 0.004 1.796 1.807 7.228
Histidine (g) 0.0 0.0 0.001 0.001 0.877 0.879 3.516
Alanine (g) 0.0 0.004 0.003 0.001 1.656 1.664 6.656
Aspartic acid (g) 0.0 0.022 0.01 0.003 2.589 2.624 10.496
Glutamic acid (g) 0.0 0.014 0.009 0.005 4.287 4.315 17.26
Glycine (g) 0.0 0.002 0.002 0.001 1.712 1.718 6.872
Proline (g) 0.0 0.006 0.003 0.001 1.322 1.332 5.328
Serine (g) 0.0 0.008 0.003 0.001 1.016 1.028 4.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.088 89.088 356.352
Trans Fat (g) 0.937 n/a n/a n/a 0.167 1.104 4.416
Saturated Fat (g) 2.7 0.002 0.001 0.001 3.703 6.405 25.62
Phytosterols (mg) 90.831 n/a n/a n/a n/a 90.831 363.324
Monounsaturated Fat (g) 8.258 0.002 0.0 0.0 5.317 13.578 54.312
Polyunsaturated (g) 23.667 0.004 0.004 0.002 2.728 26.405 105.62