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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp grainy mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
24.4g 		chicken breasts
46.15g 		basil
0.64g 		fontina cheese
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.21 10.66 0.02 1.73 12.61 50.44
Total Fat (g) 0.04 0.57 0.0 2.1 2.72 10.88
Carbohydrates (g) 1.13 0.0 0.02 0.1 1.25 5.0
Ash (g) 0.1 0.47 0.01 0.26 0.84 3.36
Calories (kcal) 4.879 50.765 0.147 26.258 82.049 328.196
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) 0.28 n/a 0.0 n/a 0.28 1.12
Fructose (g) 0.27 n/a 0.0 n/a 0.27 1.08
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.9 34.5 0.59 2.56 60.55 242.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 0.0 0.1 0.69 2.76
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.44 5.077 1.133 37.125 45.774 183.096
Iron (mg) 0.08 0.33 0.02 0.02 0.45 1.8
Magnesium (mg) 2.44 12.922 0.41 0.945 16.716 66.864
Phosphorus (mg) 4.879 90.454 0.358 23.355 119.046 476.184
Potassium (mg) 42.691 117.683 1.888 4.32 166.582 666.328
Sodium (mg) 0.732 29.998 0.026 54.0 84.755 339.02
Zinc (mg) 0.03 0.37 0.01 0.24 0.64 2.56
Copper (mg) 0.017 0.018 0.002 0.002 0.04 0.16
Manganese (mg) 0.029 0.009 0.007 0.001 0.047 0.188
Selenium (mcg) 0.0 8.2 0.0 1.0 9.2 36.8
Vitamin A, IU (IU) 90.262 9.692 33.76 61.628 195.341 781.364
Retinol (mcg) 0.0 2.769 0.0 17.415 20.184 80.736
Vitamin A, RAE (mcg_RAE) 4.391 2.769 1.69 17.618 26.467 105.868
Beta Carotene (mcg) 50.742 0.0 20.109 2.16 73.01 292.04
Vitamin E (mg) 0.09 0.06 0.01 0.02 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.187 0.0 36.16 0.0 119.347 477.388
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.6 0.6 0.1 0.0 20.3 81.2
Thiamin (mg) 0.015 0.032 0.0 0.001 0.048 0.192
Riboflavin (mg) 0.007 0.042 0.001 0.014 0.063 0.252
Niacin (mg) 0.117 5.164 0.006 0.01 5.297 21.188
Pantothenic acid (mg) 0.024 0.378 0.001 0.029 0.433 1.732
Vitamin B-6 (mg) 0.054 0.254 0.001 0.005 0.314 1.256
Folate (mcg) 2.44 1.846 0.435 0.405 5.126 20.504
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.11 0.29 1.16
Choline (mg) 1.3 33.9 0.1 1.0 36.3 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.125 0.0 0.024 0.152 0.608
Threonine (g) 0.01 0.452 0.001 0.063 0.526 2.104
Isoleucine (g) 0.005 0.563 0.001 0.093 0.662 2.648
Leucine (g) 0.01 0.798 0.001 0.18 0.989 3.956
Lysine (g) 0.01 0.905 0.001 0.157 1.072 4.288
Methionine (g) 0.002 0.295 0.0 0.048 0.346 1.384
Cystine (g) 0.002 0.138 0.0 0.018 0.159 0.636
Phenylalanine (g) 0.022 0.425 0.001 0.101 0.549 2.196
Tyrosine (g) 0.002 0.36 0.001 0.103 0.466 1.864
Valine (g) 0.01 0.531 0.001 0.13 0.672 2.688
Arginine (g) 0.007 0.641 0.001 0.057 0.706 2.824
Histidine (g) 0.002 0.332 0.0 0.065 0.4 1.6
Alanine (g) 0.01 0.581 0.001 0.055 0.647 2.588
Aspartic acid (g) 0.051 0.951 0.002 0.095 1.099 4.396
Glutamic acid (g) 0.046 1.597 0.002 0.347 1.992 7.968
Glycine (g) 0.007 0.521 0.001 0.031 0.561 2.244
Proline (g) 0.005 0.438 0.001 0.224 0.668 2.672
Serine (g) 0.012 0.365 0.001 0.1 0.477 1.908
Cholesterol (mg) 0.0 26.767 0.0 7.83 34.597 138.388
Trans Fat (g) n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 0.015 0.152 0.0 1.296 1.463 5.852
Phytosterols (mg) 2.196 n/a n/a n/a 2.196 8.784
Monounsaturated Fat (g) 0.002 0.138 0.001 0.587 0.728 2.912
Polyunsaturated (g) 0.015 0.129 0.002 0.111 0.258 1.032