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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		flour
31.25g 		chile
2.17g 		salt
0.75g 		pepper
0.26g 		pancetta
170.0g 		string cheese
14.18g 		olive oil
6.75g 		wine
59.0g 		brandy
6.95g 		Total Per Serving Total for Recipe
Protein (g) 10.66 3.23 0.02 0.0 0.03 35.09 3.68 0.0 0.04 0.0 52.74 210.96
Total Fat (g) 0.57 0.31 0.01 0.0 0.01 11.85 2.84 6.75 0.0 0.0 22.33 89.32
Carbohydrates (g) 0.0 23.85 0.1 0.0 0.17 2.86 0.54 0.0 1.6 0.0 29.12 116.48
Ash (g) 0.47 0.15 0.03 0.75 0.01 6.44 n/a 0.0 0.14 n/a 7.99 31.96
Calories (kcal) 50.765 113.75 0.456 0.0 0.669 266.9 42.809 59.67 48.97 16.055 600.044 2400.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 2.3 8.5 34.0
Water (g) 34.5 3.73 2.03 0.0 0.03 113.78 6.59 0.0 51.08 4.63 216.36 865.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a 0.0 0.0 0.0 0.09 0.0 0.47 0.0 0.64 2.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 5.077 4.688 0.782 0.18 1.147 13.6 103.619 0.068 4.72 0.0 133.88 535.52
Iron (mg) 0.33 1.45 0.03 0.0 0.08 1.16 0.04 0.04 0.22 0.0 3.34 13.36
Magnesium (mg) 12.922 6.875 0.087 0.008 0.509 28.9 3.686 0.0 6.49 0.0 59.476 237.904
Phosphorus (mg) 90.454 33.75 0.239 0.0 0.454 413.1 74.277 0.0 11.8 0.278 624.352 2497.408
Potassium (mg) 117.683 33.438 2.455 0.06 3.305 584.8 13.466 0.068 58.41 0.139 813.823 3255.292
Sodium (mg) 29.998 0.625 8.625 290.685 0.116 2395.3 74.844 0.135 2.95 0.07 2803.346 11213.384
Zinc (mg) 0.37 0.22 0.0 0.0 0.0 2.36 0.44 0.0 0.08 0.0 3.48 13.92
Copper (mg) 0.018 0.044 n/a 0.0 0.003 0.085 0.004 0.0 0.006 0.001 0.162 0.648
Manganese (mg) 0.009 0.213 n/a 0.001 0.015 0.034 n/a 0.0 0.071 n/a 0.342 1.368
Selenium (mcg) 8.2 10.6 0.0 0.0 0.0 42.5 2.3 0.0 0.1 0.0 63.8 255.2
Vitamin A, IU (IU) 9.692 0.0 2.737 0.0 0.785 0.0 n/a 0.0 0.0 n/a 13.214 52.856
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 22.113 0.0 0.0 0.0 24.882 99.528
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.13 0.0 0.039 0.0 22.68 0.0 0.0 0.0 25.619 102.476
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.41 0.0 7.229 0.0 0.0 0.0 7.639 30.556
Vitamin E (mg) 0.06 0.02 n/a 0.0 0.0 0.36 0.05 0.97 0.0 0.0 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 5.625 n/a 0.0 0.538 0.0 0.0 0.0 0.0 0.0 6.163 24.652
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.12 n/a n/a 0.01 n/a n/a 0.06 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.032 0.247 0.0 0.0 0.0 1.275 0.014 0.0 0.006 0.001 1.575 6.3
Riboflavin (mg) 0.042 0.153 0.001 0.0 0.001 0.289 0.047 0.0 0.012 0.0 0.544 2.176
Niacin (mg) 5.164 1.844 0.014 0.0 0.003 10.591 0.017 0.0 0.1 0.001 17.734 70.936
Pantothenic acid (mg) 0.378 0.138 0.002 0.0 n/a 0.884 n/a 0.0 0.024 n/a 1.425 5.7
Vitamin B-6 (mg) 0.254 0.013 0.003 0.0 0.001 0.663 0.011 0.0 0.03 0.0 0.974 3.896
Folate (mcg) 1.846 57.188 1.173 0.0 0.026 6.8 1.418 0.0 0.59 0.0 69.04 276.16
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 1.14 0.33 0.0 0.0 0.0 1.64 6.56
Choline (mg) 33.9 3.3 n/a 0.0 0.0 116.6 2.0 0.0 3.0 0.0 158.8 635.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.125 0.041 0.0 0.0 n/a 0.357 n/a 0.0 n/a n/a 0.522 2.088
Threonine (g) 0.452 0.088 0.001 0.0 n/a 1.411 n/a 0.0 n/a n/a 1.951 7.804
Isoleucine (g) 0.563 0.113 0.0 0.0 n/a 1.326 n/a 0.0 n/a n/a 2.002 8.008
Leucine (g) 0.798 0.222 0.001 0.0 n/a 2.465 n/a 0.0 n/a n/a 3.486 13.944
Lysine (g) 0.905 0.072 0.001 0.0 n/a 2.771 n/a 0.0 n/a n/a 3.748 14.992
Methionine (g) 0.295 0.056 0.0 0.0 n/a 0.952 n/a 0.0 n/a n/a 1.304 5.216
Cystine (g) 0.138 0.069 0.0 0.0 n/a 0.442 n/a 0.0 n/a n/a 0.649 2.596
Phenylalanine (g) 0.425 0.163 0.0 0.0 n/a 1.139 n/a 0.0 n/a n/a 1.727 6.908
Tyrosine (g) 0.36 0.097 0.0 0.0 n/a 1.054 n/a 0.0 n/a n/a 1.511 6.044
Valine (g) 0.531 0.131 0.001 0.0 n/a 1.394 n/a 0.0 n/a n/a 2.057 8.228
Arginine (g) 0.641 0.131 0.001 0.0 n/a 1.921 n/a 0.0 n/a n/a 2.694 10.776
Histidine (g) 0.332 0.072 0.0 0.0 n/a 1.275 n/a 0.0 n/a n/a 1.679 6.716
Alanine (g) 0.581 0.103 0.001 0.0 n/a 1.785 n/a 0.0 n/a n/a 2.47 9.88
Aspartic acid (g) 0.951 0.138 0.002 0.0 n/a 2.924 n/a 0.0 n/a n/a 4.014 16.056
Glutamic acid (g) 1.597 1.088 0.002 0.0 n/a 4.862 n/a 0.0 n/a n/a 7.548 30.192
Glycine (g) 0.521 0.116 0.001 0.0 n/a 1.513 n/a 0.0 n/a n/a 2.151 8.604
Proline (g) 0.438 0.375 0.001 0.0 n/a 1.309 n/a 0.0 n/a n/a 2.123 8.492
Serine (g) 0.365 0.163 0.001 0.0 n/a 1.326 n/a 0.0 n/a n/a 1.854 7.416
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 85.0 7.655 0.0 0.0 0.0 119.422 477.688
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.05 0.001 0.0 0.003 3.774 1.542 0.932 0.0 0.0 6.454 25.816
Phytosterols (mg) n/a n/a n/a 0.0 0.242 0.0 n/a 14.918 n/a n/a 15.159 60.636
Monounsaturated Fat (g) 0.138 0.028 0.0 0.0 0.003 5.355 0.687 4.925 0.0 0.0 11.137 44.548
Polyunsaturated (g) 0.129 0.128 0.003 0.0 0.003 1.071 0.072 0.71 0.0 0.0 2.117 8.468