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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Split chicken breasts with skin
8 Tbsp. (generous) minced fresh herbs (suggestions follow)
3 Tbsp. Extra virgin olive oil Salt, freshly grnd pepper and paprika to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
garlic
10.44g
chives
16.0g
wine
118.0g
mustard
5.0g
honey
7.06g
chile pepper
0.19g
Total Per Serving Total for Recipe
Protein (g) 0.66 0.29 0.08 0.22 0.02 0.02 1.29 1.29
Total Fat (g) 0.05 0.02 0.0 0.2 0.0 0.01 0.28 0.28
Carbohydrates (g) 3.45 0.9 3.21 0.27 5.82 0.13 13.78 13.78
Ash (g) 0.16 0.1 0.28 0.18 0.01 0.01 0.75 0.75
Calories (kcal) 15.556 4.0 97.94 3.35 21.462 0.616 142.924 142.924
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 0.06 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.02 2.52 n/a 2.55 2.55
Fructose (g) n/a n/a n/a 0.01 2.89 n/a 2.9 2.9
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 12.3 0.0 0.0 0.0 12.3 12.3
Water (g) 6.12 14.69 102.16 4.13 1.21 0.01 128.32 128.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.34 0.93 0.04 5.8 0.08 7.29 7.29
Galactose (g) n/a n/a n/a 0.0 0.22 n/a 0.22 0.22
Dietary Fiber (g) 0.2 0.6 0.0 0.2 0.0 0.1 1.0 1.0
Calcium (mg) 18.896 9.76 9.44 2.9 0.424 0.086 41.506 41.506
Iron (mg) 0.18 0.31 0.44 0.08 0.03 0.01 1.04 1.04
Magnesium (mg) 2.61 3.2 12.98 2.45 0.141 0.167 21.548 21.548
Phosphorus (mg) 15.973 5.28 23.6 5.3 0.282 0.302 50.738 50.738
Potassium (mg) 41.864 41.6 116.82 6.9 3.671 3.553 214.409 214.409
Sodium (mg) 1.775 0.64 5.9 56.75 0.282 0.173 65.52 65.52
Zinc (mg) 0.12 0.07 0.15 0.03 0.02 0.0 0.4 0.4
Copper (mg) 0.031 0.01 0.012 0.005 0.003 0.0 0.06 0.06
Manganese (mg) 0.174 0.021 0.142 0.021 0.006 0.002 0.365 0.365
Selenium (mcg) 1.5 0.1 0.2 1.6 0.1 0.0 3.5 3.5
Vitamin A, IU (IU) 0.94 640.0 0.0 3.55 0.0 50.327 694.817 694.817
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 32.0 0.0 0.2 0.0 2.516 34.716 34.716
Beta Carotene (mcg) 0.522 384.0 0.0 1.45 0.0 28.204 414.176 414.176
Vitamin E (mg) 0.01 0.03 0.0 0.02 0.0 0.01 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 146.56 0.0 0.9 0.0 10.439 159.569 159.569
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 7.3 0.0 0.1 0.0 0.1 10.7 10.7
Thiamin (mg) 0.021 0.011 0.012 0.017 0.0 0.0 0.061 0.061
Riboflavin (mg) 0.011 0.022 0.024 0.002 0.003 0.002 0.064 0.064
Niacin (mg) 0.073 0.032 0.201 0.026 0.008 0.016 0.357 0.357
Pantothenic acid (mg) 0.063 0.01 0.047 0.015 0.005 0.002 0.141 0.141
Vitamin B-6 (mg) 0.129 0.01 0.059 0.003 0.001 0.002 0.204 0.204
Folate (mcg) 0.313 2.24 1.18 0.35 0.141 0.097 4.321 4.321
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.7 5.9 1.1 0.2 0.2 10.5 10.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.001 0.0 0.0 0.008 0.008
Threonine (g) 0.017 n/a n/a 0.009 0.0 0.001 0.026 0.026
Isoleucine (g) 0.023 n/a n/a 0.008 0.001 0.001 0.032 0.032
Leucine (g) 0.032 n/a n/a 0.015 0.001 0.001 0.049 0.049
Lysine (g) 0.028 n/a n/a 0.014 0.001 0.001 0.043 0.043
Methionine (g) 0.008 n/a n/a 0.004 0.0 0.0 0.013 0.013
Cystine (g) 0.007 n/a n/a 0.004 0.0 0.0 0.012 0.012
Phenylalanine (g) 0.019 n/a n/a 0.009 0.001 0.001 0.029 0.029
Tyrosine (g) 0.008 n/a n/a 0.007 0.001 0.0 0.016 0.016
Valine (g) 0.03 n/a n/a 0.01 0.001 0.001 0.042 0.042
Arginine (g) 0.066 n/a n/a 0.013 0.001 0.001 0.08 0.08
Histidine (g) 0.011 n/a n/a 0.006 0.0 0.0 0.018 0.018
Alanine (g) 0.014 n/a n/a 0.009 0.001 0.001 0.024 0.024
Aspartic acid (g) 0.051 n/a n/a 0.02 0.002 0.003 0.076 0.076
Glutamic acid (g) 0.085 n/a n/a 0.038 0.001 0.003 0.126 0.126
Glycine (g) 0.021 n/a n/a 0.012 0.001 0.001 0.034 0.034
Proline (g) 0.01 n/a n/a 0.019 0.006 0.001 0.036 0.036
Serine (g) 0.02 n/a n/a 0.011 0.001 0.001 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.009 0.003 0.0 0.013 0.0 0.002 0.027 0.027
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.002 0.0 0.132 0.0 0.001 0.135 0.135
Polyunsaturated (g) 0.026 0.006 0.0 0.048 0.0 0.006 0.086 0.086