Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		goat cheese
42.53g 		rosemary
1.2g 		lemon juice
7.63g 		chicken breast
92.3g 		olive oil
6.75g 		chicken stock
29.57g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.06 0.03 21.31 0.0 0.3 0.02 29.59 118.36
Total Fat (g) 8.96 0.18 0.0 1.14 6.75 0.03 0.0 17.07 68.28
Carbohydrates (g) 0.38 0.77 0.66 0.0 0.0 0.12 0.8 2.73 10.92
Ash (g) 0.67 0.08 0.02 0.94 0.0 0.21 0.07 1.99 7.96
Calories (kcal) 113.967 3.972 1.906 101.53 59.67 2.07 24.485 307.6 1230.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 25.83 0.11 6.92 69.0 0.0 28.92 25.54 156.33 625.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 n/a 0.18 0.0 0.0 0.0 0.23 0.79 3.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 59.535 15.36 0.534 10.153 0.068 1.774 2.36 89.784 359.136
Iron (mg) 0.81 0.35 0.0 0.66 0.04 0.06 0.11 2.03 8.12
Magnesium (mg) 6.804 2.64 0.458 25.844 0.0 0.296 3.245 39.286 157.144
Phosphorus (mg) 108.864 0.84 0.458 180.908 0.0 3.844 5.9 300.814 1203.256
Potassium (mg) 11.057 11.46 9.455 235.365 0.068 23.658 29.205 320.267 1281.068
Sodium (mg) 156.492 0.6 0.076 59.995 0.135 46.725 1.475 265.498 1061.992
Zinc (mg) 0.39 0.04 0.0 0.74 0.0 0.02 0.04 1.23 4.92
Copper (mg) 0.31 0.007 0.002 0.037 0.0 0.009 0.003 0.368 1.472
Manganese (mg) 0.043 0.022 0.001 0.018 0.0 0.015 0.035 0.134 0.536
Selenium (mcg) 1.2 0.1 0.0 16.4 0.0 0.0 0.1 17.7 70.8
Vitamin A, IU (IU) 439.283 37.536 1.525 19.383 0.0 0.0 0.0 497.727 1990.908
Retinol (mcg) 120.346 0.0 0.0 5.538 0.0 0.0 0.0 125.884 503.536
Vitamin A, RAE (mcg_RAE) 122.472 1.872 0.076 5.538 0.0 0.0 0.0 129.958 519.832
Beta Carotene (mcg) 22.964 n/a 0.229 0.0 0.0 0.0 0.0 23.192 92.768
Vitamin E (mg) 0.08 n/a 0.01 0.12 0.97 0.0 0.0 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.686 0.0 0.0 0.0 0.0 0.686 2.744
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.06 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 3.5 1.1 0.0 2.1 0.0 7.4 29.6
Thiamin (mg) 0.03 0.006 0.002 0.065 0.0 0.0 0.003 0.106 0.424
Riboflavin (mg) 0.162 0.005 0.001 0.083 0.0 0.003 0.006 0.259 1.036
Niacin (mg) 0.183 0.012 0.008 10.328 0.0 0.151 0.05 10.732 42.928
Pantothenic acid (mg) 0.289 n/a 0.008 0.757 0.0 0.003 0.012 1.068 4.272
Vitamin B-6 (mg) 0.106 0.021 0.004 0.508 0.0 0.003 0.015 0.656 2.624
Folate (mcg) 5.103 3.684 0.991 3.692 0.0 0.0 0.295 13.765 55.06
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.35 0.0 0.01 0.0 0.44 1.76
Choline (mg) 6.5 n/a 0.4 67.7 0.0 n/a 1.5 76.2 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 n/a n/a 0.249 0.0 n/a n/a 0.334 1.336
Threonine (g) 0.293 n/a n/a 0.905 0.0 n/a n/a 1.198 4.792
Isoleucine (g) 0.327 n/a n/a 1.126 0.0 n/a n/a 1.454 5.816
Leucine (g) 0.68 n/a n/a 1.597 0.0 n/a n/a 2.277 9.108
Lysine (g) 0.566 n/a n/a 1.809 0.0 n/a n/a 2.375 9.5
Methionine (g) 0.208 n/a n/a 0.591 0.0 n/a n/a 0.799 3.196
Cystine (g) 0.034 n/a n/a 0.277 0.0 n/a n/a 0.311 1.244
Phenylalanine (g) 0.315 n/a n/a 0.849 0.0 n/a n/a 1.164 4.656
Tyrosine (g) 0.306 n/a n/a 0.72 0.0 n/a n/a 1.026 4.104
Valine (g) 0.54 n/a n/a 1.061 0.0 n/a n/a 1.602 6.408
Arginine (g) 0.234 n/a n/a 1.283 0.0 n/a n/a 1.517 6.068
Histidine (g) 0.217 n/a n/a 0.665 0.0 n/a n/a 0.881 3.524
Alanine (g) 0.136 n/a n/a 1.163 0.0 n/a n/a 1.299 5.196
Aspartic acid (g) 0.391 n/a n/a 1.901 0.0 n/a n/a 2.293 9.172
Glutamic acid (g) 1.467 n/a n/a 3.194 0.0 n/a n/a 4.661 18.644
Glycine (g) 0.089 n/a n/a 1.043 0.0 n/a n/a 1.132 4.528
Proline (g) 0.953 n/a n/a 0.877 0.0 n/a n/a 1.829 7.316
Serine (g) 0.302 n/a n/a 0.729 0.0 n/a n/a 1.031 4.124
Cholesterol (mg) 19.562 0.0 0.0 53.534 0.0 0.0 0.0 73.096 292.384
Trans Fat (g) n/a n/a n/a 0.028 n/a n/a n/a 0.028 0.112
Saturated Fat (g) 6.2 0.088 0.0 0.305 0.932 0.009 0.0 7.534 30.136
Phytosterols (mg) n/a 0.696 n/a n/a 14.918 n/a n/a 15.614 62.456
Monounsaturated Fat (g) 2.045 0.036 0.0 0.277 4.925 0.015 0.0 7.298 29.192
Polyunsaturated (g) 0.213 0.028 0.0 0.258 0.71 0.006 0.0 1.215 4.86