Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Fresh basil chiffonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		olive oil
6.75g 		garlic
1.22g 		walnuts
3.29g 		sun-dry tomatoes
13.75g 		goat cheese
59.15g 		thyme
0.27g 		chicken breasts
69.6g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.08 0.5 0.7 10.95 0.02 14.51 26.95 107.8
Total Fat (g) 0.02 6.75 0.01 2.15 1.94 12.47 0.0 6.44 29.77 119.08
Carbohydrates (g) 1.68 0.0 0.4 0.45 3.21 0.53 0.07 0.0 6.34 25.36
Ash (g) 0.06 0.0 0.02 0.06 0.51 0.93 0.01 0.7 2.29 9.16
Calories (kcal) 7.2 59.67 1.815 21.521 29.288 158.515 0.275 119.712 397.995 1591.98
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a 0.08 n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) 0.35 n/a n/a 0.0 n/a n/a n/a n/a 0.36 1.44
Fructose (g) 0.23 n/a n/a 0.0 n/a n/a n/a n/a 0.24 0.96
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 16.04 0.0 0.71 0.13 7.4 35.93 0.18 48.34 108.74 434.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.01 0.09 n/a 0.53 n/a 0.0 1.39 5.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.8 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 4.14 0.068 2.205 3.225 6.463 82.807 1.102 7.656 107.663 430.652
Iron (mg) 0.04 0.04 0.02 0.1 0.37 1.12 0.05 0.52 2.25 9.0
Magnesium (mg) 1.8 0.0 0.305 5.199 11.138 9.464 0.435 17.4 45.74 182.96
Phosphorus (mg) 5.22 0.0 1.864 11.386 19.113 151.418 0.288 121.104 310.392 1241.568
Potassium (mg) 26.28 0.068 4.884 14.512 215.188 15.378 1.656 153.12 431.086 1724.344
Sodium (mg) 0.72 0.135 0.207 0.066 36.575 217.663 0.024 43.848 299.238 1196.952
Zinc (mg) 0.03 0.0 0.01 0.1 0.11 0.54 0.0 0.56 1.36 5.44
Copper (mg) 0.007 0.0 0.004 0.052 0.065 0.432 0.002 0.028 0.589 2.356
Manganese (mg) 0.023 0.0 0.02 0.112 0.065 0.059 0.005 0.014 0.298 1.192
Selenium (mcg) 0.1 0.0 0.2 0.2 0.4 1.7 n/a 11.6 14.0 56.0
Vitamin A, IU (IU) 0.36 0.0 0.11 0.658 176.825 610.994 12.923 57.768 859.637 3438.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 167.387 0.0 16.704 184.091 736.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 8.8 170.345 0.647 17.4 197.225 788.9
Beta Carotene (mcg) 0.18 0.0 0.061 0.395 n/a 31.94 7.755 0.0 40.33 161.32
Vitamin E (mg) 0.0 0.97 0.0 0.02 n/a 0.11 n/a 0.22 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 0.0 0.195 0.296 n/a 0.0 n/a 0.0 1.211 4.844
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.69 n/a n/a n/a 0.02 0.76 3.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 1.3 0.0 0.4 0.0 14.0 0.0 0.4 0.0 16.2 64.8
Thiamin (mg) 0.009 0.0 0.002 0.011 0.026 0.041 0.0 0.042 0.132 0.528
Riboflavin (mg) 0.005 0.0 0.001 0.005 0.052 0.225 0.001 0.063 0.353 1.412
Niacin (mg) 0.022 0.0 0.009 0.037 0.499 0.254 0.005 6.897 7.723 30.892
Pantothenic acid (mg) 0.022 0.0 0.007 0.019 0.066 0.402 0.001 0.557 1.074 4.296
Vitamin B-6 (mg) 0.022 0.0 0.015 0.018 0.044 0.148 0.001 0.369 0.616 2.464
Folate (mcg) 3.42 0.0 0.037 3.225 3.163 7.098 0.122 2.784 19.848 79.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.24 0.35 1.4
Choline (mg) 1.1 0.0 0.3 1.3 n/a 9.1 n/a 46.7 58.5 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.006 0.006 0.118 0.0 0.167 0.299 1.196
Threonine (g) 0.004 0.0 0.002 0.02 0.018 0.408 0.0 0.606 1.057 4.228
Isoleucine (g) 0.002 0.0 0.003 0.021 0.017 0.455 0.001 0.738 1.236 4.944
Leucine (g) 0.005 0.0 0.004 0.039 0.026 0.946 0.001 1.065 2.086 8.344
Lysine (g) 0.007 0.0 0.003 0.014 0.026 0.787 0.0 1.204 2.042 8.168
Methionine (g) 0.0 0.0 0.001 0.008 0.006 0.29 n/a 0.39 0.694 2.776
Cystine (g) 0.0 0.0 0.001 0.007 0.01 0.047 n/a 0.188 0.253 1.012
Phenylalanine (g) 0.005 0.0 0.002 0.023 0.018 0.438 n/a 0.571 1.057 4.228
Tyrosine (g) 0.002 0.0 0.001 0.013 0.012 0.426 n/a 0.473 0.928 3.712
Valine (g) 0.004 0.0 0.004 0.025 0.018 0.751 0.001 0.71 1.512 6.048
Arginine (g) 0.018 0.0 0.008 0.075 0.017 0.325 n/a 0.898 1.34 5.36
Histidine (g) 0.002 0.0 0.001 0.013 0.011 0.302 n/a 0.438 0.767 3.068
Alanine (g) 0.004 0.0 0.002 0.023 0.019 0.189 n/a 0.828 1.065 4.26
Aspartic acid (g) 0.016 0.0 0.006 0.06 0.096 0.544 n/a 1.295 2.017 8.068
Glutamic acid (g) 0.047 0.0 0.01 0.093 0.257 2.041 n/a 2.144 4.591 18.364
Glycine (g) 0.005 0.0 0.002 0.027 0.018 0.124 n/a 0.856 1.033 4.132
Proline (g) 0.002 0.0 0.001 0.023 0.014 1.325 n/a 0.661 2.026 8.104
Serine (g) 0.004 0.0 0.002 0.031 0.018 0.42 n/a 0.508 0.982 3.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 27.208 0.0 44.544 71.752 287.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.084 0.084 0.336
Saturated Fat (g) 0.007 0.932 0.001 0.202 0.26 8.624 0.001 1.851 11.878 47.512
Phytosterols (mg) 2.7 14.918 n/a 2.369 n/a n/a n/a n/a 19.987 79.948
Monounsaturated Fat (g) 0.002 4.925 0.0 0.294 1.191 2.845 0.0 2.659 11.915 47.66
Polyunsaturated (g) 0.004 0.71 0.003 1.552 0.283 0.296 0.001 1.364 4.214 16.856