Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Boneless chicken breasts Salt and pepper
2 Tbsp. Peach chutney
1 x Bulb of roasted garlic mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
113.4g 		tarragon
1.8g 		olive oil
13.5g 		butter
14.2g 		shallots
8.8g 		olive oil
13.5g 		wine
170.1g 		thyme
0.54g 		rosemary
1.2g 		chicken stock
354.88g 		Total Per Serving Total for Recipe
Protein (g) 21.0 0.41 0.0 0.12 0.22 0.0 0.12 0.03 0.06 3.55 25.51 25.51
Total Fat (g) 23.9 0.13 13.5 11.52 0.01 13.5 0.0 0.01 0.18 0.35 63.11 63.11
Carbohydrates (g) 1.01 0.9 0.0 0.01 1.48 0.0 4.44 0.13 0.77 1.42 10.16 10.16
Ash (g) 1.79 0.22 0.0 0.3 0.07 0.0 0.48 0.02 0.08 2.48 5.43 5.43
Calories (kcal) 303.912 5.31 119.34 101.814 6.336 119.34 144.585 0.549 3.972 24.842 830.0 830.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 18.0 n/a 0.0 0.0 18.0 18.0
Water (g) 68.89 0.14 0.0 2.25 7.02 0.0 147.12 0.35 0.11 347.07 572.96 572.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.01 n/a 0.0 0.01 n/a 0.0 1.05 n/a n/a 0.0 2.07 2.07
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.5 1.4 2.1 2.1
Calcium (mg) 158.76 20.502 0.135 3.408 3.256 0.135 13.608 2.203 15.36 21.293 238.66 238.66
Iron (mg) 2.15 0.58 0.08 0.0 0.11 0.08 0.78 0.09 0.35 0.71 4.93 4.93
Magnesium (mg) 18.144 6.246 0.0 0.284 1.848 0.0 20.412 0.87 2.64 3.549 53.993 53.993
Phosphorus (mg) 290.304 5.634 0.0 3.408 5.28 0.0 39.123 0.577 0.84 46.134 391.3 391.3
Potassium (mg) 29.484 54.36 0.135 3.408 29.392 0.135 216.027 3.313 11.46 283.904 631.618 631.618
Sodium (mg) 417.312 1.116 0.27 81.792 1.056 0.27 6.804 0.049 0.6 560.71 1069.979 1069.979
Zinc (mg) 1.04 0.07 0.0 0.01 0.04 0.0 0.24 0.01 0.04 0.25 1.7 1.7
Copper (mg) 0.828 0.012 0.0 0.0 0.008 0.0 0.017 0.003 0.007 0.106 0.981 0.981
Manganese (mg) 0.113 0.143 0.0 0.0 0.026 0.0 0.221 0.009 0.022 0.177 0.713 0.713
Selenium (mcg) 3.2 0.1 0.0 0.1 0.1 0.0 0.3 n/a 0.1 0.0 3.9 3.9
Vitamin A, IU (IU) 1171.422 75.6 0.0 354.858 104.72 0.0 3.402 25.845 37.536 0.0 1773.383 1773.383
Retinol (mcg) 320.922 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 416.204 416.204
Vitamin A, RAE (mcg_RAE) 326.592 3.78 0.0 97.128 5.28 0.0 0.0 1.295 1.872 0.0 435.947 435.947
Beta Carotene (mcg) 61.236 n/a 0.0 22.436 n/a 0.0 1.701 15.509 n/a 0.0 100.882 100.882
Vitamin E (mg) 0.2 n/a 1.94 0.33 n/a 1.94 0.0 n/a n/a 0.0 4.41 4.41
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 10.206 n/a n/a 0.0 10.206 10.206
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 n/a 0.11 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.7 0.0 0.0 0.9 0.7 24.8 28.1 28.1
Thiamin (mg) 0.079 0.005 0.0 0.001 0.005 0.0 0.017 0.0 0.006 0.0 0.114 0.114
Riboflavin (mg) 0.431 0.024 0.0 0.004 0.002 0.0 0.051 0.003 0.005 0.035 0.555 0.555
Niacin (mg) 0.488 0.161 0.0 0.006 0.018 0.0 0.374 0.01 0.012 1.81 2.878 2.878
Pantothenic acid (mg) 0.771 n/a 0.0 0.016 0.026 0.0 0.051 0.002 n/a 0.035 0.901 0.901
Vitamin B-6 (mg) 0.284 0.043 0.0 0.0 0.031 0.0 0.102 0.002 0.021 0.035 0.518 0.518
Folate (mcg) 13.608 4.932 0.0 0.426 2.992 0.0 1.701 0.245 3.684 0.0 27.588 27.588
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.14 0.38 0.38
Choline (mg) 17.5 n/a 0.0 2.7 n/a 0.0 9.7 n/a n/a n/a 29.9 29.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 n/a 0.0 0.001 0.003 0.0 n/a 0.001 n/a n/a 0.231 0.231
Threonine (g) 0.782 n/a 0.0 0.006 0.009 0.0 n/a 0.001 n/a n/a 0.798 0.798
Isoleucine (g) 0.873 n/a 0.0 0.007 0.01 0.0 n/a 0.002 n/a n/a 0.892 0.892
Leucine (g) 1.814 n/a 0.0 0.011 0.013 0.0 n/a 0.001 n/a n/a 1.84 1.84
Lysine (g) 1.508 n/a 0.0 0.01 0.011 0.0 n/a 0.001 n/a n/a 1.53 1.53
Methionine (g) 0.556 n/a 0.0 0.003 0.003 0.0 n/a n/a n/a n/a 0.561 0.561
Cystine (g) 0.091 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.092 0.092
Phenylalanine (g) 0.839 n/a 0.0 0.006 0.007 0.0 n/a n/a n/a n/a 0.852 0.852
Tyrosine (g) 0.816 n/a 0.0 0.006 0.006 0.0 n/a n/a n/a n/a 0.828 0.828
Valine (g) 1.44 n/a 0.0 0.009 0.01 0.0 n/a 0.002 n/a n/a 1.46 1.46
Arginine (g) 0.624 n/a 0.0 0.004 0.016 0.0 n/a n/a n/a n/a 0.644 0.644
Histidine (g) 0.578 n/a 0.0 0.003 0.004 0.0 n/a n/a n/a n/a 0.585 0.585
Alanine (g) 0.363 n/a 0.0 0.004 0.01 0.0 n/a n/a n/a n/a 0.377 0.377
Aspartic acid (g) 1.043 n/a 0.0 0.009 0.02 0.0 n/a n/a n/a n/a 1.072 1.072
Glutamic acid (g) 3.912 n/a 0.0 0.026 0.046 0.0 n/a n/a n/a n/a 3.984 3.984
Glycine (g) 0.238 n/a 0.0 0.003 0.011 0.0 n/a n/a n/a n/a 0.252 0.252
Proline (g) 2.54 n/a 0.0 0.011 0.015 0.0 n/a n/a n/a n/a 2.566 2.566
Serine (g) 0.805 n/a 0.0 0.007 0.01 0.0 n/a n/a n/a n/a 0.822 0.822
Cholesterol (mg) 52.164 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 82.694 82.694
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.534 0.034 1.864 7.295 0.002 1.864 0.0 0.003 0.088 0.106 27.79 27.79
Phytosterols (mg) n/a 1.458 29.835 n/a 0.44 29.835 n/a n/a 0.696 n/a 62.264 62.264
Monounsaturated Fat (g) 5.455 0.008 9.85 2.985 0.001 9.85 0.0 0.0 0.036 0.177 28.362 28.362
Polyunsaturated (g) 0.567 0.067 1.42 0.432 0.004 1.42 0.0 0.003 0.028 0.071 4.011 4.011