Receta Chicken Breasts Stuffed With Mozzarella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 11 servings in recipe	olive oil 3.68g	garlic 0.95g	mushrooms 40.0g	spinach 29.69g	mozzarella 41.24g	rice 14.36g	ham 10.31g	parsley 2.59g	chicken breasts 46.15g	flour 22.73g	eggs 26.88g	olive oil 19.64g	shallots 4.0g	butter 10.27g	wine 21.45g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	1.24	0.85	9.14	0.39	1.8	0.08	10.66	2.35	3.38	0.0	0.1	0.09	0.02	30.14	331.54
Total Fat (g)	3.68	0.0	0.14	0.12	9.22	0.04	0.64	0.02	0.57	0.22	2.67	19.64	0.0	8.33	0.0	45.29	498.19
Carbohydrates (g)	0.0	0.31	1.31	1.08	0.9	4.05	0.07	0.16	0.0	17.34	0.21	0.0	0.67	0.01	0.58	26.7	293.7
Ash (g)	0.0	0.01	0.34	0.51	1.35	0.06	0.34	0.06	0.47	0.11	0.23	0.0	0.03	0.22	0.05	3.78	41.58
Calories (kcal)	32.547	1.414	8.8	6.829	123.706	18.673	13.711	0.933	50.765	82.727	38.438	173.585	2.88	73.655	17.807	646.471	7111.181
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.02	0.01	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.06	0.66
Glucose (dextrose) (g)	n/a	n/a	0.59	0.03	0.23	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.91	10.01
Fructose (g)	n/a	n/a	0.07	0.04	0.06	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.2	2.2
Lactose (g)	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.06	0.66
Maltose (g)	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.06	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.2	2.2	24.2
Water (g)	0.0	0.56	36.97	27.14	20.62	9.83	7.47	2.27	34.5	2.71	20.39	0.0	3.19	1.63	18.58	185.85	2044.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.66	0.12	0.42	0.01	n/a	0.02	0.0	0.06	0.21	0.0	n/a	0.01	0.17	1.69	18.59
Galactose (g)	n/a	n/a	0.0	0.03	0.06	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.12	1.32
Dietary Fiber (g)	0.0	0.0	0.4	0.7	0.0	0.1	0.0	0.1	0.0	0.6	0.0	0.0	n/a	0.0	0.0	1.8	19.8
Calcium (mg)	0.037	1.718	1.2	29.393	208.239	1.436	0.722	3.575	5.077	3.409	14.246	0.196	1.48	2.465	1.716	274.91	3024.01
Iron (mg)	0.02	0.02	0.2	0.8	0.18	0.17	0.11	0.16	0.33	1.05	0.49	0.11	0.05	0.0	0.08	3.78	41.58
Magnesium (mg)	0.0	0.237	3.6	23.455	8.247	1.724	2.062	1.295	12.922	5.0	3.226	0.0	0.84	0.205	2.36	65.173	716.903
Phosphorus (mg)	0.0	1.452	34.399	14.548	145.974	6.176	28.659	1.503	90.454	24.545	51.341	0.0	2.4	2.465	4.291	408.207	4490.277
Potassium (mg)	0.037	3.806	127.195	165.668	31.339	5.027	28.041	14.354	117.683	24.318	36.019	0.196	13.36	2.465	21.24	590.747	6498.217
Sodium (mg)	0.074	0.161	2.0	23.455	258.546	0.144	124.74	1.451	29.998	0.455	37.632	0.393	0.48	59.171	1.073	539.771	5937.481
Zinc (mg)	0.0	0.01	0.21	0.16	1.2	0.07	0.24	0.03	0.37	0.16	0.3	0.0	0.02	0.01	0.03	2.8	30.8
Copper (mg)	0.0	0.003	0.128	0.039	0.004	0.01	0.011	0.004	0.018	0.032	0.027	0.0	0.004	0.0	0.002	0.282	3.102
Manganese (mg)	0.0	0.016	0.02	0.267	0.012	0.068	0.003	0.004	0.009	0.155	0.011	0.0	0.012	0.0	0.026	0.602	6.622
Selenium (mcg)	0.0	0.1	3.7	0.3	7.0	1.1	1.7	0.0	8.2	7.7	8.5	0.0	0.0	0.1	0.0	38.6	424.6
Vitamin A, IU (IU)	0.0	0.085	0.0	2783.987	278.752	0.0	0.515	218.258	9.692	0.0	130.906	0.0	47.6	256.715	0.0	3726.51	40991.61
Retinol (mcg)	0.0	0.0	0.0	0.0	71.75	0.0	0.206	0.0	2.769	0.0	37.363	0.0	0.0	68.93	0.0	181.018	1991.198
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	139.244	73.811	0.0	0.206	10.908	2.769	0.0	37.632	0.0	2.4	70.265	0.0	337.236	3709.596
Beta Carotene (mcg)	0.0	0.047	0.0	1670.333	23.504	0.0	n/a	130.945	0.0	0.0	2.688	0.0	n/a	16.231	0.0	1843.748	20281.228
Vitamin E (mg)	0.53	0.0	0.0	0.6	0.08	0.01	n/a	0.02	0.06	0.01	0.26	2.82	n/a	0.24	0.0	4.63	50.93
Vitamin D (IU)	n/a	n/a	7.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.408	n/a	n/a	5.753	n/a	22.36	245.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.152	0.0	3621.529	0.0	0.0	n/a	144.08	0.0	4.091	88.973	0.0	n/a	0.0	0.0	3858.825	42447.075
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.01	0.02	n/a	0.0	n/a	0.05	0.55
Tocopherol, gamma (mg)	0.03	n/a	0.0	0.05	n/a	n/a	n/a	0.01	0.02	0.09	0.13	0.16	n/a	0.0	n/a	0.5	5.5
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.11
Vitamin C (mg)	0.0	0.3	0.8	8.3	0.0	0.0	2.3	3.4	0.6	0.0	0.0	0.0	0.3	0.0	0.0	16.1	177.1
Thiamin (mg)	0.0	0.002	0.032	0.024	0.012	0.023	0.055	0.002	0.032	0.18	0.019	0.0	0.002	0.001	0.002	0.386	4.246
Riboflavin (mg)	0.0	0.001	0.16	0.056	0.115	0.001	0.02	0.003	0.042	0.111	0.129	0.0	0.001	0.003	0.004	0.647	7.117
Niacin (mg)	0.0	0.007	1.444	0.214	0.041	0.213	0.261	0.034	5.164	1.341	0.019	0.0	0.008	0.004	0.036	8.785	96.635
Pantothenic acid (mg)	0.0	0.006	0.6	0.021	0.058	0.056	0.068	0.01	0.378	0.1	0.387	0.0	0.012	0.011	0.009	1.716	18.876
Vitamin B-6 (mg)	0.0	0.012	0.04	0.059	0.016	0.013	0.024	0.002	0.254	0.009	0.038	0.0	0.014	0.0	0.011	0.492	5.412
Folate (mcg)	0.0	0.028	6.4	57.598	2.886	8.331	0.412	3.938	1.846	41.591	12.634	0.0	1.36	0.308	0.215	137.547	1513.017
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.94	0.0	0.07	0.0	0.18	0.0	0.35	0.0	n/a	0.02	0.0	1.57	17.27
Choline (mg)	0.0	0.2	6.9	5.3	6.4	0.3	n/a	0.3	33.9	2.4	67.5	0.1	n/a	1.9	1.1	126.3	1389.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	7.9	0.0	0.0	0.0	35.0	0.0	0.0	0.0	0.0	0.0	42.9	471.9
Tryptophan (g)	0.0	0.001	0.016	0.012	0.214	0.004	n/a	0.001	0.125	0.03	0.046	0.0	0.001	0.001	n/a	0.451	4.961
Threonine (g)	0.0	0.002	0.044	0.036	0.404	0.014	n/a	0.003	0.452	0.064	0.151	0.0	0.004	0.004	n/a	1.177	12.947
Isoleucine (g)	0.0	0.002	0.032	0.045	0.47	0.017	n/a	0.003	0.563	0.082	0.18	0.0	0.004	0.005	n/a	1.404	15.444
Leucine (g)	0.0	0.003	0.048	0.065	0.755	0.032	n/a	0.005	0.798	0.161	0.293	0.0	0.006	0.008	n/a	2.175	23.925
Lysine (g)	0.0	0.003	0.044	0.05	0.4	0.014	n/a	0.005	0.905	0.052	0.245	0.0	0.005	0.007	n/a	1.73	19.03
Methionine (g)	0.0	0.001	0.012	0.015	0.214	0.009	n/a	0.001	0.295	0.041	0.102	0.0	0.001	0.002	n/a	0.693	7.623
Cystine (g)	0.0	0.001	0.004	0.012	0.049	0.009	n/a	0.0	0.138	0.05	0.073	0.0	n/a	0.001	n/a	0.337	3.707
Phenylalanine (g)	0.0	0.002	0.036	0.039	0.416	0.02	n/a	0.004	0.425	0.118	0.183	0.0	0.003	0.004	n/a	1.25	13.75
Tyrosine (g)	0.0	0.001	0.016	0.033	0.429	0.013	n/a	0.002	0.36	0.07	0.134	0.0	0.003	0.004	n/a	1.065	11.715
Valine (g)	0.0	0.003	0.092	0.048	0.544	0.023	n/a	0.004	0.531	0.095	0.231	0.0	0.004	0.006	n/a	1.582	17.402
Arginine (g)	0.0	0.006	0.032	0.048	0.214	0.032	n/a	0.003	0.641	0.095	0.22	0.0	0.007	0.003	n/a	1.302	14.322
Histidine (g)	0.0	0.001	0.024	0.018	0.214	0.009	n/a	0.002	0.332	0.052	0.083	0.0	0.002	0.002	n/a	0.739	8.129
Alanine (g)	0.0	0.001	0.08	0.042	0.293	0.023	n/a	0.005	0.581	0.075	0.199	0.0	0.004	0.003	n/a	1.307	14.377
Aspartic acid (g)	0.0	0.005	0.08	0.071	0.672	0.036	n/a	0.008	0.951	0.1	0.358	0.0	0.009	0.006	n/a	2.295	25.245
Glutamic acid (g)	0.0	0.008	0.136	0.101	1.839	0.075	n/a	0.006	1.597	0.791	0.452	0.0	0.021	0.018	n/a	5.043	55.473
Glycine (g)	0.0	0.002	0.036	0.039	0.214	0.017	n/a	0.004	0.521	0.084	0.116	0.0	0.005	0.002	n/a	1.04	11.44
Proline (g)	0.0	0.001	0.032	0.033	0.969	0.019	n/a	0.005	0.438	0.273	0.137	0.0	0.007	0.008	n/a	1.922	21.142
Serine (g)	0.0	0.002	0.036	0.03	0.305	0.02	n/a	0.004	0.365	0.118	0.261	0.0	0.004	0.005	n/a	1.149	12.639
Cholesterol (mg)	0.0	0.0	0.0	0.0	32.576	0.0	7.319	0.0	26.767	0.0	113.702	0.0	0.0	22.086	0.0	202.451	2226.961
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.154
Saturated Fat (g)	0.508	0.001	0.016	0.018	5.422	0.011	0.172	0.003	0.152	0.036	0.833	2.712	0.001	5.277	0.0	15.164	166.804
Phytosterols (mg)	8.137	n/a	n/a	2.672	n/a	n/a	n/a	0.13	n/a	n/a	n/a	43.396	0.2	n/a	n/a	54.535	599.885
Monounsaturated Fat (g)	2.686	0.0	0.0	0.003	2.709	0.013	0.274	0.008	0.138	0.02	1.024	14.327	0.0	2.159	0.0	23.363	256.993
Polyunsaturated (g)	0.387	0.002	0.056	0.05	0.318	0.011	0.08	0.003	0.129	0.093	0.366	2.066	0.002	0.312	0.0	3.876	42.636