Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Corn-fed chicken breasts
12 med Uncooked prawns, shelled
4 cl Raspberry vinegar Butter and clarified butter Salt, pepper and nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
71.2g 		leek
35.2g 		ginger root
5.58g 		redcurrant jelly
42.0g 		garlic
52.2g 		spinach
360.0g 		artichokes
96.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.53 0.1 0.06 3.32 10.3 2.77 17.75 17.75
Total Fat (g) 0.17 0.11 0.04 0.01 0.26 1.4 0.33 2.32 2.32
Carbohydrates (g) 6.82 4.98 0.99 29.38 17.26 13.07 11.47 83.97 83.97
Ash (g) 0.69 0.37 0.04 0.05 0.78 6.19 0.71 8.84 8.84
Calories (kcal) 29.192 21.472 4.464 111.72 77.778 82.8 50.88 378.306 378.306
Starch (g) 1.02 n/a n/a n/a n/a n/a 0.0 1.02 1.02
Sucrose (g) 2.56 n/a n/a n/a n/a 0.25 0.7 3.51 3.51
Glucose (dextrose) (g) 0.42 n/a n/a n/a n/a 0.4 0.23 1.05 1.05
Fructose (g) 0.39 n/a n/a n/a n/a 0.54 0.02 0.95 0.95
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.86 29.22 4.4 12.5 30.58 329.04 80.72 549.32 549.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 1.37 0.09 21.51 0.52 1.51 0.95 29.34 29.34
Galactose (g) 0.0 n/a n/a n/a n/a 0.36 0.0 0.36 0.36
Dietary Fiber (g) 2.0 0.6 0.1 0.4 1.1 7.9 8.3 20.4 20.4
Calcium (mg) 23.496 20.768 0.893 2.94 94.482 356.4 20.16 519.139 519.139
Iron (mg) 0.21 0.74 0.03 0.08 0.89 9.76 0.59 12.3 12.3
Magnesium (mg) 8.544 9.856 2.399 2.52 13.05 284.4 40.32 361.089 361.089
Phosphorus (mg) 24.92 12.32 1.897 2.52 79.866 176.4 70.08 368.003 368.003
Potassium (mg) 227.84 63.36 23.157 22.68 209.322 2008.8 274.56 2829.719 2829.719
Sodium (mg) 49.128 7.04 0.725 12.6 8.874 284.4 57.6 420.367 420.367
Zinc (mg) 0.17 0.04 0.02 0.01 0.61 1.91 0.38 3.14 3.14
Copper (mg) 0.036 0.042 0.013 0.004 0.157 0.468 0.125 0.844 0.844
Manganese (mg) 0.1 0.169 0.013 0.055 0.872 3.24 0.221 4.669 4.669
Selenium (mcg) 0.1 0.4 0.0 0.2 7.4 3.6 0.2 11.8 11.8
Vitamin A, IU (IU) 11894.672 586.784 0.0 2.1 4.698 33757.2 12.48 46257.934 46257.934
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 594.52 29.216 0.0 0.0 0.0 1688.4 0.96 2313.096 2313.096
Beta Carotene (mcg) 5898.92 352.0 0.0 1.26 2.61 20253.6 7.68 26516.07 26516.07
Vitamin E (mg) 0.47 0.32 0.01 0.0 0.04 7.31 0.18 8.34 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.712 0.0 0.0 0.0 0.0 0.0 0.0 0.712 0.712
Lutein + zeaxanthin (mcg) 182.272 668.8 0.0 9.24 8.352 43912.8 445.44 45226.904 45226.904
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.65 n/a 0.65 0.65
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.2 4.2 0.3 0.4 16.3 101.2 7.1 133.6 133.6
Thiamin (mg) 0.05 0.021 0.002 0.0 0.104 0.288 0.048 0.513 0.513
Riboflavin (mg) 0.043 0.011 0.002 0.013 0.057 0.684 0.086 0.895 0.895
Niacin (mg) 0.698 0.141 0.042 0.017 0.365 2.592 1.066 4.92 4.92
Pantothenic acid (mg) 0.192 0.049 0.011 0.084 0.313 0.252 0.23 1.132 1.132
Vitamin B-6 (mg) 0.1 0.081 0.009 0.008 0.647 0.72 0.077 1.642 1.642
Folate (mcg) 13.528 22.528 0.614 0.84 1.566 698.4 85.44 822.916 822.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 3.3 1.6 4.3 12.1 64.8 33.0 125.5 125.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.001 n/a 0.037 0.144 n/a 0.192 0.192
Threonine (g) 0.135 0.021 0.002 n/a 0.084 0.432 n/a 0.674 0.674
Isoleucine (g) 0.057 0.018 0.003 n/a 0.115 0.54 n/a 0.732 0.732
Leucine (g) 0.071 0.035 0.004 n/a 0.162 0.792 n/a 1.064 1.064
Lysine (g) 0.071 0.028 0.003 n/a 0.141 0.612 n/a 0.856 0.856
Methionine (g) 0.014 0.007 0.001 n/a 0.042 0.18 n/a 0.244 0.244
Cystine (g) 0.057 0.011 0.001 n/a 0.037 0.144 n/a 0.249 0.249
Phenylalanine (g) 0.043 0.021 0.003 n/a 0.094 0.468 n/a 0.629 0.629
Tyrosine (g) 0.028 0.014 0.001 n/a 0.042 0.396 n/a 0.481 0.481
Valine (g) 0.05 0.021 0.004 n/a 0.151 0.576 n/a 0.802 0.802
Arginine (g) 0.064 0.028 0.002 n/a 0.329 0.576 n/a 0.999 0.999
Histidine (g) 0.028 0.011 0.002 n/a 0.057 0.216 n/a 0.314 0.314
Alanine (g) 0.078 0.025 0.002 n/a 0.068 0.504 n/a 0.676 0.676
Aspartic acid (g) 0.135 0.049 0.012 n/a 0.256 0.864 n/a 1.316 1.316
Glutamic acid (g) 0.263 0.081 0.009 n/a 0.423 1.224 n/a 2.0 2.0
Glycine (g) 0.036 0.025 0.002 n/a 0.104 0.468 n/a 0.635 0.635
Proline (g) 0.036 0.025 0.002 n/a 0.052 0.396 n/a 0.511 0.511
Serine (g) 0.036 0.032 0.003 n/a 0.099 0.36 n/a 0.529 0.529
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.014 0.011 0.004 0.047 0.216 0.077 0.398 0.398
Phytosterols (mg) n/a n/a 0.837 n/a n/a 32.4 n/a 33.237 33.237
Monounsaturated Fat (g) 0.007 0.0 0.008 0.0 0.005 0.036 0.01 0.066 0.066
Polyunsaturated (g) 0.085 0.06 0.008 0.0 0.131 0.612 0.134 1.031 1.031