Receta Chicken Breasts Stuffed With Smokedmozzarella - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olive oil 1.13g	garlic 0.87g	mushrooms 36.67g	spinach 27.22g	mozzarella 37.8g	rice 13.17g	ham 9.45g	parsley 2.38g	parmesan cheese 2.08g	chicken breasts 42.3g	flour 20.83g	eggs 24.64g	bread crumbs 36.0g	olive oil 18.0g	shallots 1.22g	butter 9.45g	tomatoes 15.83g	wine 19.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	1.13	0.78	8.38	0.35	1.65	0.07	0.8	9.77	2.15	3.1	4.81	0.0	0.03	0.08	0.12	0.01	33.29	399.48
Total Fat (g)	1.13	0.0	0.12	0.11	8.45	0.04	0.58	0.02	0.6	0.52	0.2	2.45	1.91	18.0	0.0	7.66	0.02	0.0	41.81	501.72
Carbohydrates (g)	0.0	0.29	1.2	0.99	0.83	3.71	0.07	0.15	0.08	0.0	15.9	0.19	25.91	0.0	0.21	0.01	0.63	0.53	50.69	608.28
Ash (g)	0.0	0.01	0.31	0.47	1.24	0.05	0.31	0.05	0.17	0.43	0.1	0.21	1.03	0.0	0.01	0.2	0.13	0.05	4.78	57.36
Calories (kcal)	9.945	1.296	8.066	6.26	113.398	17.117	12.569	0.855	8.979	46.535	75.833	35.235	142.2	159.12	0.88	67.757	2.692	16.323	725.059	8700.708
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.48	n/a	n/a	n/a	n/a	n/a	21.48	257.76
Sucrose (g)	n/a	n/a	0.0	0.02	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.06	0.72
Glucose (dextrose) (g)	n/a	n/a	0.54	0.03	0.21	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.66	n/a	n/a	n/a	0.17	n/a	1.67	20.04
Fructose (g)	n/a	n/a	0.06	0.04	0.06	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.89	n/a	n/a	n/a	0.2	n/a	1.28	15.36
Lactose (g)	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.06	0.72
Maltose (g)	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.69	n/a	n/a	n/a	0.0	n/a	0.75	9.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2.0	2.0	24.0
Water (g)	0.0	0.51	33.89	24.87	18.9	9.01	6.84	2.08	0.43	31.63	2.48	18.69	2.34	0.0	0.98	1.5	14.93	17.03	186.12	2233.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.6	0.11	0.39	0.01	n/a	0.02	0.02	0.0	0.06	0.19	2.23	0.0	n/a	0.01	0.38	0.16	4.18	50.16
Galactose (g)	n/a	n/a	0.0	0.03	0.06	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.11	1.32
Dietary Fiber (g)	0.0	0.0	0.4	0.6	0.0	0.1	0.0	0.1	0.0	0.0	0.6	0.0	1.6	0.0	n/a	0.0	0.2	0.0	3.5	42.0
Calcium (mg)	0.011	1.575	1.1	26.943	190.886	1.317	0.662	3.278	23.104	4.653	3.125	13.059	65.88	0.18	0.452	2.268	4.908	1.573	344.974	4139.688
Iron (mg)	0.01	0.01	0.18	0.74	0.17	0.16	0.1	0.15	0.02	0.3	0.97	0.45	1.74	0.1	0.01	0.0	0.15	0.07	5.34	64.08
Magnesium (mg)	0.0	0.218	3.3	21.5	7.56	1.58	1.89	1.188	0.792	11.845	4.583	2.957	15.48	0.0	0.257	0.189	1.742	2.163	77.243	926.916
Phosphorus (mg)	0.0	1.331	31.532	13.336	133.809	5.662	26.271	1.378	15.188	82.916	22.5	47.062	59.4	0.0	0.733	2.268	3.008	3.933	450.327	5403.924
Potassium (mg)	0.011	3.489	116.595	151.862	28.727	4.608	25.704	13.158	2.604	107.876	22.292	33.018	70.56	0.18	4.083	2.268	29.767	19.47	636.271	7635.252
Sodium (mg)	0.023	0.148	1.833	21.5	237.001	0.132	114.345	1.33	31.854	27.498	0.417	34.496	263.52	0.36	0.147	54.432	22.642	0.983	812.66	9751.92
Zinc (mg)	0.0	0.01	0.19	0.14	1.1	0.06	0.22	0.03	0.08	0.34	0.15	0.27	0.52	0.0	0.0	0.01	0.02	0.03	3.18	38.16
Copper (mg)	0.0	0.003	0.117	0.035	0.004	0.009	0.01	0.004	0.005	0.017	0.029	0.025	0.094	0.0	0.001	0.0	0.011	0.002	0.366	4.392
Manganese (mg)	0.0	0.015	0.018	0.245	0.011	0.062	0.003	0.004	0.002	0.008	0.142	0.01	0.331	0.0	0.004	0.0	0.013	0.024	0.891	10.692
Selenium (mcg)	0.0	0.1	3.4	0.3	6.4	1.0	1.5	0.0	0.4	7.5	7.1	7.8	9.1	0.0	0.0	0.1	0.0	0.0	44.8	537.6
Vitamin A, IU (IU)	0.0	0.078	0.0	2551.988	255.522	0.0	0.473	200.07	9.208	8.884	0.0	119.997	0.0	0.0	14.547	236.156	18.525	0.0	3415.448	40985.376
Retinol (mcg)	0.0	0.0	0.0	0.0	65.771	0.0	0.189	0.0	2.438	2.538	0.0	34.25	0.0	0.0	0.0	63.41	0.0	0.0	168.594	2023.128
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	127.64	67.661	0.0	0.189	9.999	2.5	2.538	0.0	34.496	0.0	0.0	0.733	64.638	0.95	0.0	311.344	3736.128
Beta Carotene (mcg)	0.0	0.044	0.0	1531.138	21.546	0.0	n/a	120.033	0.646	0.0	0.0	2.464	0.0	0.0	n/a	14.931	11.083	0.0	1701.884	20422.608
Vitamin E (mg)	0.16	0.0	0.0	0.55	0.07	0.01	n/a	0.02	0.01	0.05	0.01	0.24	0.03	2.58	n/a	0.22	0.11	0.0	4.06	48.72
Vitamin D (IU)	n/a	n/a	6.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.624	n/a	n/a	n/a	5.292	n/a	n/a	20.516	246.192
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	438.108	0.0	438.108	5257.296
Lutein + zeaxanthin (mcg)	0.0	0.139	0.0	3319.734	0.0	0.0	n/a	132.074	0.0	0.0	3.75	81.558	0.0	0.0	n/a	0.0	13.617	0.0	3550.873	42610.476
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.01	0.02	n/a	0.0	0.0	n/a	0.06	0.72
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.05	n/a	n/a	n/a	0.01	n/a	0.02	0.08	0.12	0.27	0.15	n/a	0.0	0.01	n/a	0.72	8.64
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.06	0.0	n/a	0.0	0.0	n/a	0.08	0.96
Vitamin C (mg)	0.0	0.3	0.8	7.6	0.0	0.0	2.1	3.2	0.0	0.5	0.0	0.0	0.0	0.0	0.1	0.0	1.5	0.0	16.1	193.2
Thiamin (mg)	0.0	0.002	0.029	0.022	0.011	0.021	0.05	0.002	0.001	0.03	0.165	0.017	0.349	0.0	0.001	0.001	0.008	0.002	0.71	8.52
Riboflavin (mg)	0.0	0.001	0.147	0.052	0.106	0.001	0.018	0.002	0.01	0.038	0.102	0.118	0.144	0.0	0.0	0.003	0.01	0.004	0.756	9.072
Niacin (mg)	0.0	0.006	1.324	0.196	0.038	0.195	0.239	0.031	0.002	4.734	1.229	0.017	2.387	0.0	0.002	0.004	0.112	0.033	10.55	126.6
Pantothenic acid (mg)	0.0	0.005	0.55	0.019	0.053	0.051	0.062	0.01	0.007	0.347	0.092	0.355	0.198	0.0	0.004	0.01	0.019	0.008	1.789	21.468
Vitamin B-6 (mg)	0.0	0.011	0.037	0.054	0.015	0.012	0.022	0.002	0.001	0.233	0.008	0.034	0.043	0.0	0.004	0.0	0.017	0.01	0.504	6.048
Folate (mcg)	0.0	0.026	5.866	52.798	2.646	7.637	0.378	3.61	0.208	1.692	38.125	11.581	38.52	0.0	0.416	0.284	1.267	0.197	165.25	1983.0
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.86	0.0	0.06	0.0	0.05	0.16	0.0	0.32	0.13	0.0	n/a	0.02	0.0	0.0	1.61	19.32
Choline (mg)	0.0	0.2	6.3	4.9	5.8	0.3	n/a	0.3	0.3	31.1	2.2	61.9	5.3	0.1	n/a	1.8	1.1	1.0	122.4	1468.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	7.242	0.0	0.0	0.0	0.0	32.083	0.0	29.52	0.0	0.0	0.0	0.0	0.0	68.845	826.14
Tryptophan (g)	0.0	0.001	0.015	0.011	0.197	0.004	n/a	0.001	0.011	0.114	0.027	0.042	0.058	0.0	0.0	0.001	0.002	n/a	0.482	5.784
Threonine (g)	0.0	0.001	0.04	0.033	0.37	0.013	n/a	0.003	0.03	0.415	0.058	0.138	0.155	0.0	0.001	0.004	0.006	n/a	1.268	15.216
Isoleucine (g)	0.0	0.002	0.029	0.041	0.431	0.016	n/a	0.003	0.041	0.516	0.075	0.165	0.194	0.0	0.001	0.005	0.003	n/a	1.523	18.276
Leucine (g)	0.0	0.003	0.044	0.06	0.692	0.029	n/a	0.005	0.078	0.732	0.148	0.269	0.346	0.0	0.002	0.008	0.005	n/a	2.418	29.016
Lysine (g)	0.0	0.002	0.04	0.046	0.367	0.013	n/a	0.004	0.062	0.829	0.048	0.224	0.155	0.0	0.002	0.007	0.005	n/a	1.804	21.648
Methionine (g)	0.0	0.001	0.011	0.014	0.197	0.008	n/a	0.001	0.021	0.271	0.038	0.094	0.083	0.0	0.0	0.002	0.002	n/a	0.74	8.88
Cystine (g)	0.0	0.001	0.004	0.011	0.045	0.008	n/a	0.0	0.003	0.127	0.046	0.067	0.101	0.0	n/a	0.001	0.002	n/a	0.414	4.968
Phenylalanine (g)	0.0	0.002	0.033	0.035	0.382	0.018	n/a	0.004	0.043	0.389	0.108	0.168	0.238	0.0	0.001	0.004	0.005	n/a	1.429	17.148
Tyrosine (g)	0.0	0.001	0.015	0.03	0.393	0.012	n/a	0.002	0.049	0.33	0.065	0.123	0.144	0.0	0.001	0.004	0.003	n/a	1.17	14.04
Valine (g)	0.0	0.003	0.084	0.044	0.499	0.021	n/a	0.004	0.053	0.486	0.088	0.212	0.216	0.0	0.001	0.006	0.003	n/a	1.719	20.628
Arginine (g)	0.0	0.005	0.029	0.044	0.197	0.029	n/a	0.003	0.033	0.588	0.088	0.202	0.198	0.0	0.002	0.003	0.003	n/a	1.423	17.076
Histidine (g)	0.0	0.001	0.022	0.016	0.197	0.008	n/a	0.001	0.023	0.305	0.048	0.076	0.108	0.0	0.0	0.002	0.003	n/a	0.81	9.72
Alanine (g)	0.0	0.001	0.073	0.038	0.268	0.021	n/a	0.005	0.024	0.533	0.069	0.182	0.173	0.0	0.001	0.003	0.005	n/a	1.397	16.764
Aspartic acid (g)	0.0	0.004	0.073	0.065	0.616	0.033	n/a	0.007	0.056	0.871	0.092	0.328	0.277	0.0	0.003	0.006	0.025	n/a	2.456	29.472
Glutamic acid (g)	0.0	0.007	0.125	0.093	1.686	0.068	n/a	0.006	0.181	1.464	0.725	0.414	1.483	0.0	0.006	0.017	0.076	n/a	6.351	76.212
Glycine (g)	0.0	0.002	0.033	0.035	0.197	0.016	n/a	0.004	0.016	0.478	0.077	0.106	0.176	0.0	0.001	0.002	0.003	n/a	1.146	13.752
Proline (g)	0.0	0.001	0.029	0.03	0.888	0.017	n/a	0.005	0.096	0.402	0.25	0.126	0.493	0.0	0.002	0.008	0.003	n/a	2.35	28.2
Serine (g)	0.0	0.002	0.033	0.027	0.28	0.018	n/a	0.003	0.048	0.334	0.108	0.239	0.238	0.0	0.001	0.005	0.005	n/a	1.341	16.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	29.861	0.0	6.71	0.0	1.833	24.536	0.0	104.227	0.0	0.0	0.0	20.318	0.0	0.0	187.485	2249.82
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.156
Saturated Fat (g)	0.155	0.001	0.015	0.016	4.971	0.011	0.158	0.003	0.36	0.14	0.033	0.764	0.432	2.486	0.0	4.854	0.003	0.0	14.402	172.824
Phytosterols (mg)	2.486	n/a	n/a	2.449	n/a	n/a	n/a	0.119	n/a	n/a	n/a	n/a	2.88	39.78	0.061	n/a	n/a	n/a	47.776	573.312
Monounsaturated Fat (g)	0.821	0.0	0.0	0.003	2.483	0.012	0.251	0.007	0.175	0.127	0.019	0.939	0.367	13.133	0.0	1.986	0.003	0.0	20.326	243.912
Polyunsaturated (g)	0.118	0.002	0.051	0.046	0.291	0.011	0.074	0.003	0.024	0.118	0.085	0.335	0.742	1.894	0.0	0.287	0.008	0.0	4.091	49.092