Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
1.13g 		garlic
0.87g 		mushrooms
36.67g 		spinach
27.22g 		mozzarella
37.8g 		rice
13.17g 		ham
9.45g 		parsley
2.38g 		parmesan cheese
2.08g 		chicken breasts
42.3g 		flour
20.83g 		eggs
24.64g 		bread crumbs
36.0g 		olive oil
18.0g 		shallots
1.22g 		butter
9.45g 		tomatoes
15.83g 		wine
19.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 1.13 0.78 8.38 0.35 1.65 0.07 0.8 9.77 2.15 3.1 4.81 0.0 0.03 0.08 0.12 0.01 33.29 399.48
Total Fat (g) 1.13 0.0 0.12 0.11 8.45 0.04 0.58 0.02 0.6 0.52 0.2 2.45 1.91 18.0 0.0 7.66 0.02 0.0 41.81 501.72
Carbohydrates (g) 0.0 0.29 1.2 0.99 0.83 3.71 0.07 0.15 0.08 0.0 15.9 0.19 25.91 0.0 0.21 0.01 0.63 0.53 50.69 608.28
Ash (g) 0.0 0.01 0.31 0.47 1.24 0.05 0.31 0.05 0.17 0.43 0.1 0.21 1.03 0.0 0.01 0.2 0.13 0.05 4.78 57.36
Calories (kcal) 9.945 1.296 8.066 6.26 113.398 17.117 12.569 0.855 8.979 46.535 75.833 35.235 142.2 159.12 0.88 67.757 2.692 16.323 725.059 8700.708
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.48 n/a n/a n/a n/a n/a 21.48 257.76
Sucrose (g) n/a n/a 0.0 0.02 0.01 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.54 0.03 0.21 n/a n/a n/a 0.0 n/a n/a 0.05 0.66 n/a n/a n/a 0.17 n/a 1.67 20.04
Fructose (g) n/a n/a 0.06 0.04 0.06 n/a n/a n/a 0.0 n/a n/a 0.03 0.89 n/a n/a n/a 0.2 n/a 1.28 15.36
Lactose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.06 0.72
Maltose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.69 n/a n/a n/a 0.0 n/a 0.75 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 2.0 24.0
Water (g) 0.0 0.51 33.89 24.87 18.9 9.01 6.84 2.08 0.43 31.63 2.48 18.69 2.34 0.0 0.98 1.5 14.93 17.03 186.12 2233.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.6 0.11 0.39 0.01 n/a 0.02 0.02 0.0 0.06 0.19 2.23 0.0 n/a 0.01 0.38 0.16 4.18 50.16
Galactose (g) n/a n/a 0.0 0.03 0.06 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.11 1.32
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.0 1.6 0.0 n/a 0.0 0.2 0.0 3.5 42.0
Calcium (mg) 0.011 1.575 1.1 26.943 190.886 1.317 0.662 3.278 23.104 4.653 3.125 13.059 65.88 0.18 0.452 2.268 4.908 1.573 344.974 4139.688
Iron (mg) 0.01 0.01 0.18 0.74 0.17 0.16 0.1 0.15 0.02 0.3 0.97 0.45 1.74 0.1 0.01 0.0 0.15 0.07 5.34 64.08
Magnesium (mg) 0.0 0.218 3.3 21.5 7.56 1.58 1.89 1.188 0.792 11.845 4.583 2.957 15.48 0.0 0.257 0.189 1.742 2.163 77.243 926.916
Phosphorus (mg) 0.0 1.331 31.532 13.336 133.809 5.662 26.271 1.378 15.188 82.916 22.5 47.062 59.4 0.0 0.733 2.268 3.008 3.933 450.327 5403.924
Potassium (mg) 0.011 3.489 116.595 151.862 28.727 4.608 25.704 13.158 2.604 107.876 22.292 33.018 70.56 0.18 4.083 2.268 29.767 19.47 636.271 7635.252
Sodium (mg) 0.023 0.148 1.833 21.5 237.001 0.132 114.345 1.33 31.854 27.498 0.417 34.496 263.52 0.36 0.147 54.432 22.642 0.983 812.66 9751.92
Zinc (mg) 0.0 0.01 0.19 0.14 1.1 0.06 0.22 0.03 0.08 0.34 0.15 0.27 0.52 0.0 0.0 0.01 0.02 0.03 3.18 38.16
Copper (mg) 0.0 0.003 0.117 0.035 0.004 0.009 0.01 0.004 0.005 0.017 0.029 0.025 0.094 0.0 0.001 0.0 0.011 0.002 0.366 4.392
Manganese (mg) 0.0 0.015 0.018 0.245 0.011 0.062 0.003 0.004 0.002 0.008 0.142 0.01 0.331 0.0 0.004 0.0 0.013 0.024 0.891 10.692
Selenium (mcg) 0.0 0.1 3.4 0.3 6.4 1.0 1.5 0.0 0.4 7.5 7.1 7.8 9.1 0.0 0.0 0.1 0.0 0.0 44.8 537.6
Vitamin A, IU (IU) 0.0 0.078 0.0 2551.988 255.522 0.0 0.473 200.07 9.208 8.884 0.0 119.997 0.0 0.0 14.547 236.156 18.525 0.0 3415.448 40985.376
Retinol (mcg) 0.0 0.0 0.0 0.0 65.771 0.0 0.189 0.0 2.438 2.538 0.0 34.25 0.0 0.0 0.0 63.41 0.0 0.0 168.594 2023.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 127.64 67.661 0.0 0.189 9.999 2.5 2.538 0.0 34.496 0.0 0.0 0.733 64.638 0.95 0.0 311.344 3736.128
Beta Carotene (mcg) 0.0 0.044 0.0 1531.138 21.546 0.0 n/a 120.033 0.646 0.0 0.0 2.464 0.0 0.0 n/a 14.931 11.083 0.0 1701.884 20422.608
Vitamin E (mg) 0.16 0.0 0.0 0.55 0.07 0.01 n/a 0.02 0.01 0.05 0.01 0.24 0.03 2.58 n/a 0.22 0.11 0.0 4.06 48.72
Vitamin D (IU) n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a 5.292 n/a n/a 20.516 246.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 438.108 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 3319.734 0.0 0.0 n/a 132.074 0.0 0.0 3.75 81.558 0.0 0.0 n/a 0.0 13.617 0.0 3550.873 42610.476
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.02 n/a 0.0 0.0 n/a 0.06 0.72
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.05 n/a n/a n/a 0.01 n/a 0.02 0.08 0.12 0.27 0.15 n/a 0.0 0.01 n/a 0.72 8.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.06 0.0 n/a 0.0 0.0 n/a 0.08 0.96
Vitamin C (mg) 0.0 0.3 0.8 7.6 0.0 0.0 2.1 3.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 16.1 193.2
Thiamin (mg) 0.0 0.002 0.029 0.022 0.011 0.021 0.05 0.002 0.001 0.03 0.165 0.017 0.349 0.0 0.001 0.001 0.008 0.002 0.71 8.52
Riboflavin (mg) 0.0 0.001 0.147 0.052 0.106 0.001 0.018 0.002 0.01 0.038 0.102 0.118 0.144 0.0 0.0 0.003 0.01 0.004 0.756 9.072
Niacin (mg) 0.0 0.006 1.324 0.196 0.038 0.195 0.239 0.031 0.002 4.734 1.229 0.017 2.387 0.0 0.002 0.004 0.112 0.033 10.55 126.6
Pantothenic acid (mg) 0.0 0.005 0.55 0.019 0.053 0.051 0.062 0.01 0.007 0.347 0.092 0.355 0.198 0.0 0.004 0.01 0.019 0.008 1.789 21.468
Vitamin B-6 (mg) 0.0 0.011 0.037 0.054 0.015 0.012 0.022 0.002 0.001 0.233 0.008 0.034 0.043 0.0 0.004 0.0 0.017 0.01 0.504 6.048
Folate (mcg) 0.0 0.026 5.866 52.798 2.646 7.637 0.378 3.61 0.208 1.692 38.125 11.581 38.52 0.0 0.416 0.284 1.267 0.197 165.25 1983.0
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.86 0.0 0.06 0.0 0.05 0.16 0.0 0.32 0.13 0.0 n/a 0.02 0.0 0.0 1.61 19.32
Choline (mg) 0.0 0.2 6.3 4.9 5.8 0.3 n/a 0.3 0.3 31.1 2.2 61.9 5.3 0.1 n/a 1.8 1.1 1.0 122.4 1468.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.242 0.0 0.0 0.0 0.0 32.083 0.0 29.52 0.0 0.0 0.0 0.0 0.0 68.845 826.14
Tryptophan (g) 0.0 0.001 0.015 0.011 0.197 0.004 n/a 0.001 0.011 0.114 0.027 0.042 0.058 0.0 0.0 0.001 0.002 n/a 0.482 5.784
Threonine (g) 0.0 0.001 0.04 0.033 0.37 0.013 n/a 0.003 0.03 0.415 0.058 0.138 0.155 0.0 0.001 0.004 0.006 n/a 1.268 15.216
Isoleucine (g) 0.0 0.002 0.029 0.041 0.431 0.016 n/a 0.003 0.041 0.516 0.075 0.165 0.194 0.0 0.001 0.005 0.003 n/a 1.523 18.276
Leucine (g) 0.0 0.003 0.044 0.06 0.692 0.029 n/a 0.005 0.078 0.732 0.148 0.269 0.346 0.0 0.002 0.008 0.005 n/a 2.418 29.016
Lysine (g) 0.0 0.002 0.04 0.046 0.367 0.013 n/a 0.004 0.062 0.829 0.048 0.224 0.155 0.0 0.002 0.007 0.005 n/a 1.804 21.648
Methionine (g) 0.0 0.001 0.011 0.014 0.197 0.008 n/a 0.001 0.021 0.271 0.038 0.094 0.083 0.0 0.0 0.002 0.002 n/a 0.74 8.88
Cystine (g) 0.0 0.001 0.004 0.011 0.045 0.008 n/a 0.0 0.003 0.127 0.046 0.067 0.101 0.0 n/a 0.001 0.002 n/a 0.414 4.968
Phenylalanine (g) 0.0 0.002 0.033 0.035 0.382 0.018 n/a 0.004 0.043 0.389 0.108 0.168 0.238 0.0 0.001 0.004 0.005 n/a 1.429 17.148
Tyrosine (g) 0.0 0.001 0.015 0.03 0.393 0.012 n/a 0.002 0.049 0.33 0.065 0.123 0.144 0.0 0.001 0.004 0.003 n/a 1.17 14.04
Valine (g) 0.0 0.003 0.084 0.044 0.499 0.021 n/a 0.004 0.053 0.486 0.088 0.212 0.216 0.0 0.001 0.006 0.003 n/a 1.719 20.628
Arginine (g) 0.0 0.005 0.029 0.044 0.197 0.029 n/a 0.003 0.033 0.588 0.088 0.202 0.198 0.0 0.002 0.003 0.003 n/a 1.423 17.076
Histidine (g) 0.0 0.001 0.022 0.016 0.197 0.008 n/a 0.001 0.023 0.305 0.048 0.076 0.108 0.0 0.0 0.002 0.003 n/a 0.81 9.72
Alanine (g) 0.0 0.001 0.073 0.038 0.268 0.021 n/a 0.005 0.024 0.533 0.069 0.182 0.173 0.0 0.001 0.003 0.005 n/a 1.397 16.764
Aspartic acid (g) 0.0 0.004 0.073 0.065 0.616 0.033 n/a 0.007 0.056 0.871 0.092 0.328 0.277 0.0 0.003 0.006 0.025 n/a 2.456 29.472
Glutamic acid (g) 0.0 0.007 0.125 0.093 1.686 0.068 n/a 0.006 0.181 1.464 0.725 0.414 1.483 0.0 0.006 0.017 0.076 n/a 6.351 76.212
Glycine (g) 0.0 0.002 0.033 0.035 0.197 0.016 n/a 0.004 0.016 0.478 0.077 0.106 0.176 0.0 0.001 0.002 0.003 n/a 1.146 13.752
Proline (g) 0.0 0.001 0.029 0.03 0.888 0.017 n/a 0.005 0.096 0.402 0.25 0.126 0.493 0.0 0.002 0.008 0.003 n/a 2.35 28.2
Serine (g) 0.0 0.002 0.033 0.027 0.28 0.018 n/a 0.003 0.048 0.334 0.108 0.239 0.238 0.0 0.001 0.005 0.005 n/a 1.341 16.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.861 0.0 6.71 0.0 1.833 24.536 0.0 104.227 0.0 0.0 0.0 20.318 0.0 0.0 187.485 2249.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.156
Saturated Fat (g) 0.155 0.001 0.015 0.016 4.971 0.011 0.158 0.003 0.36 0.14 0.033 0.764 0.432 2.486 0.0 4.854 0.003 0.0 14.402 172.824
Phytosterols (mg) 2.486 n/a n/a 2.449 n/a n/a n/a 0.119 n/a n/a n/a n/a 2.88 39.78 0.061 n/a n/a n/a 47.776 573.312
Monounsaturated Fat (g) 0.821 0.0 0.0 0.003 2.483 0.012 0.251 0.007 0.175 0.127 0.019 0.939 0.367 13.133 0.0 1.986 0.003 0.0 20.326 243.912
Polyunsaturated (g) 0.118 0.002 0.051 0.046 0.291 0.011 0.074 0.003 0.024 0.118 0.085 0.335 0.742 1.894 0.0 0.287 0.008 0.0 4.091 49.092