CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large handfuls fresh spinach
Sea Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sun-dried tomatoes
27.5g 		onion
36.0g 		garlic
5.22g 		sea salt
0.0g 		chicken breasts
92.3g 		feta
9.38g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.4 0.33 n/a 21.31 1.33 24.76 24.76
Total Fat (g) 3.87 0.04 0.03 n/a 1.14 2.0 7.07 7.07
Carbohydrates (g) 6.42 3.36 1.73 n/a 0.0 0.38 11.89 11.89
Ash (g) 1.02 0.13 0.08 n/a 0.94 0.49 2.65 2.65
Calories (kcal) 58.575 14.4 7.778 n/a 101.53 24.763 207.046 207.046
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.46 n/a n/a n/a n/a 0.46 0.46
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.8 32.08 3.06 n/a 69.0 5.18 124.12 124.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.05 n/a 0.0 0.38 1.96 1.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.6 0.1 n/a 0.0 0.0 2.3 2.3
Calcium (mg) 12.925 8.28 9.448 n/a 10.153 46.243 87.05 87.05
Iron (mg) 0.74 0.08 0.09 n/a 0.66 0.06 1.63 1.63
Magnesium (mg) 22.275 3.6 1.305 n/a 25.844 1.782 54.806 54.806
Phosphorus (mg) 38.225 10.44 7.987 n/a 180.908 31.611 269.17 269.17
Potassium (mg) 430.375 52.56 20.932 n/a 235.365 5.816 745.048 745.048
Sodium (mg) 73.15 1.44 0.887 n/a 59.995 104.681 240.153 240.153
Zinc (mg) 0.21 0.06 0.06 n/a 0.74 0.27 1.34 1.34
Copper (mg) 0.129 0.014 0.016 n/a 0.037 0.003 0.199 0.199
Manganese (mg) 0.129 0.047 0.087 n/a 0.018 0.003 0.284 0.284
Selenium (mcg) 0.8 0.2 0.7 n/a 16.4 1.4 19.6 19.6
Vitamin A, IU (IU) 353.65 0.72 0.47 n/a 19.383 39.584 413.806 413.806
Retinol (mcg) 0.0 0.0 0.0 n/a 5.538 11.725 17.263 17.263
Vitamin A, RAE (mcg_RAE) 17.6 0.0 0.0 n/a 5.538 11.725 34.863 34.863
Beta Carotene (mcg) n/a 0.36 0.261 n/a 0.0 0.281 0.902 0.902
Vitamin E (mg) n/a 0.01 0.0 n/a 0.12 0.02 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.44 0.835 n/a 0.0 0.0 2.275 2.275
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.0 2.7 1.6 n/a 1.1 0.0 33.4 33.4
Thiamin (mg) 0.052 0.018 0.01 n/a 0.065 0.014 0.159 0.159
Riboflavin (mg) 0.105 0.011 0.006 n/a 0.083 0.079 0.283 0.283
Niacin (mg) 0.998 0.043 0.037 n/a 10.328 0.093 11.499 11.499
Pantothenic acid (mg) 0.132 0.043 0.031 n/a 0.757 0.091 1.054 1.054
Vitamin B-6 (mg) 0.088 0.043 0.065 n/a 0.508 0.039 0.743 0.743
Folate (mcg) 6.325 6.84 0.157 n/a 3.692 3.002 20.015 20.015
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.35 0.16 0.51 0.51
Choline (mg) n/a 2.2 1.2 n/a 67.7 1.4 72.6 72.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 0.004 n/a 0.249 0.019 0.286 0.286
Threonine (g) 0.036 0.007 0.008 n/a 0.905 0.06 1.016 1.016
Isoleucine (g) 0.033 0.004 0.011 n/a 1.126 0.075 1.249 1.249
Leucine (g) 0.052 0.011 0.016 n/a 1.597 0.131 1.807 1.807
Lysine (g) 0.052 0.014 0.014 n/a 1.809 0.114 2.004 2.004
Methionine (g) 0.011 0.0 0.004 n/a 0.591 0.035 0.641 0.641
Cystine (g) 0.019 0.0 0.004 n/a 0.277 0.008 0.307 0.307
Phenylalanine (g) 0.036 0.011 0.009 n/a 0.849 0.064 0.969 0.969
Tyrosine (g) 0.025 0.004 0.004 n/a 0.72 0.063 0.815 0.815
Valine (g) 0.036 0.007 0.015 n/a 1.061 0.1 1.22 1.22
Arginine (g) 0.033 0.036 0.033 n/a 1.283 0.044 1.429 1.429
Histidine (g) 0.022 0.004 0.006 n/a 0.665 0.038 0.733 0.733
Alanine (g) 0.039 0.007 0.007 n/a 1.163 0.06 1.275 1.275
Aspartic acid (g) 0.193 0.032 0.026 n/a 1.901 0.073 2.225 2.225
Glutamic acid (g) 0.514 0.094 0.042 n/a 3.194 0.227 4.071 4.071
Glycine (g) 0.036 0.011 0.01 n/a 1.043 0.009 1.109 1.109
Proline (g) 0.028 0.004 0.005 n/a 0.877 0.129 1.043 1.043
Serine (g) 0.036 0.007 0.01 n/a 0.729 0.11 0.892 0.892
Cholesterol (mg) 0.0 0.0 0.0 n/a 53.534 8.348 61.882 61.882
Trans Fat (g) n/a n/a n/a n/a 0.028 n/a 0.028 0.028
Saturated Fat (g) 0.52 0.014 0.005 n/a 0.305 1.402 2.246 2.246
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a 5.4 5.4
Monounsaturated Fat (g) 2.382 0.004 0.001 n/a 0.277 0.433 3.096 3.096
Polyunsaturated (g) 0.567 0.007 0.013 n/a 0.258 0.055 0.901 0.901