Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large handfuls fresh spinach
Sea Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sun-dried tomatoes
27.5g 		onion
36.0g 		garlic
5.22g 		sea salt
0.0g 		chicken breasts
92.3g 		feta
9.38g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.4 0.33 n/a 21.31 1.33 24.76 24.76
Total Fat (g) 3.87 0.04 0.03 n/a 1.14 2.0 7.07 7.07
Carbohydrates (g) 6.42 3.36 1.73 n/a 0.0 0.38 11.89 11.89
Ash (g) 1.02 0.13 0.08 n/a 0.94 0.49 2.65 2.65
Calories (kcal) 58.575 14.4 7.778 n/a 101.53 24.763 207.046 207.046
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.46 n/a n/a n/a n/a 0.46 0.46
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.8 32.08 3.06 n/a 69.0 5.18 124.12 124.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.05 n/a 0.0 0.38 1.96 1.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.6 0.1 n/a 0.0 0.0 2.3 2.3
Calcium (mg) 12.925 8.28 9.448 n/a 10.153 46.243 87.05 87.05
Iron (mg) 0.74 0.08 0.09 n/a 0.66 0.06 1.63 1.63
Magnesium (mg) 22.275 3.6 1.305 n/a 25.844 1.782 54.806 54.806
Phosphorus (mg) 38.225 10.44 7.987 n/a 180.908 31.611 269.17 269.17
Potassium (mg) 430.375 52.56 20.932 n/a 235.365 5.816 745.048 745.048
Sodium (mg) 73.15 1.44 0.887 n/a 59.995 104.681 240.153 240.153
Zinc (mg) 0.21 0.06 0.06 n/a 0.74 0.27 1.34 1.34
Copper (mg) 0.129 0.014 0.016 n/a 0.037 0.003 0.199 0.199
Manganese (mg) 0.129 0.047 0.087 n/a 0.018 0.003 0.284 0.284
Selenium (mcg) 0.8 0.2 0.7 n/a 16.4 1.4 19.6 19.6
Vitamin A, IU (IU) 353.65 0.72 0.47 n/a 19.383 39.584 413.806 413.806
Retinol (mcg) 0.0 0.0 0.0 n/a 5.538 11.725 17.263 17.263
Vitamin A, RAE (mcg_RAE) 17.6 0.0 0.0 n/a 5.538 11.725 34.863 34.863
Beta Carotene (mcg) n/a 0.36 0.261 n/a 0.0 0.281 0.902 0.902
Vitamin E (mg) n/a 0.01 0.0 n/a 0.12 0.02 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.44 0.835 n/a 0.0 0.0 2.275 2.275
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.0 2.7 1.6 n/a 1.1 0.0 33.4 33.4
Thiamin (mg) 0.052 0.018 0.01 n/a 0.065 0.014 0.159 0.159
Riboflavin (mg) 0.105 0.011 0.006 n/a 0.083 0.079 0.283 0.283
Niacin (mg) 0.998 0.043 0.037 n/a 10.328 0.093 11.499 11.499
Pantothenic acid (mg) 0.132 0.043 0.031 n/a 0.757 0.091 1.054 1.054
Vitamin B-6 (mg) 0.088 0.043 0.065 n/a 0.508 0.039 0.743 0.743
Folate (mcg) 6.325 6.84 0.157 n/a 3.692 3.002 20.015 20.015
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.35 0.16 0.51 0.51
Choline (mg) n/a 2.2 1.2 n/a 67.7 1.4 72.6 72.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 0.004 n/a 0.249 0.019 0.286 0.286
Threonine (g) 0.036 0.007 0.008 n/a 0.905 0.06 1.016 1.016
Isoleucine (g) 0.033 0.004 0.011 n/a 1.126 0.075 1.249 1.249
Leucine (g) 0.052 0.011 0.016 n/a 1.597 0.131 1.807 1.807
Lysine (g) 0.052 0.014 0.014 n/a 1.809 0.114 2.004 2.004
Methionine (g) 0.011 0.0 0.004 n/a 0.591 0.035 0.641 0.641
Cystine (g) 0.019 0.0 0.004 n/a 0.277 0.008 0.307 0.307
Phenylalanine (g) 0.036 0.011 0.009 n/a 0.849 0.064 0.969 0.969
Tyrosine (g) 0.025 0.004 0.004 n/a 0.72 0.063 0.815 0.815
Valine (g) 0.036 0.007 0.015 n/a 1.061 0.1 1.22 1.22
Arginine (g) 0.033 0.036 0.033 n/a 1.283 0.044 1.429 1.429
Histidine (g) 0.022 0.004 0.006 n/a 0.665 0.038 0.733 0.733
Alanine (g) 0.039 0.007 0.007 n/a 1.163 0.06 1.275 1.275
Aspartic acid (g) 0.193 0.032 0.026 n/a 1.901 0.073 2.225 2.225
Glutamic acid (g) 0.514 0.094 0.042 n/a 3.194 0.227 4.071 4.071
Glycine (g) 0.036 0.011 0.01 n/a 1.043 0.009 1.109 1.109
Proline (g) 0.028 0.004 0.005 n/a 0.877 0.129 1.043 1.043
Serine (g) 0.036 0.007 0.01 n/a 0.729 0.11 0.892 0.892
Cholesterol (mg) 0.0 0.0 0.0 n/a 53.534 8.348 61.882 61.882
Trans Fat (g) n/a n/a n/a n/a 0.028 n/a 0.028 0.028
Saturated Fat (g) 0.52 0.014 0.005 n/a 0.305 1.402 2.246 2.246
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a 5.4 5.4
Monounsaturated Fat (g) 2.382 0.004 0.001 n/a 0.277 0.433 3.096 3.096
Polyunsaturated (g) 0.567 0.007 0.013 n/a 0.258 0.055 0.901 0.901