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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soup
31.0g 		water
88.88g 		rice
46.25g 		tomatoes
13.99g 		parmesan cheese
6.25g 		garlic
0.18g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 3.3 0.12 2.4 0.03 10.66 16.76 67.04
Total Fat (g) 1.5 0.0 0.31 0.03 1.79 0.0 0.57 4.2 16.8
Carbohydrates (g) 2.25 0.0 36.98 0.55 0.25 0.13 0.0 40.16 160.64
Ash (g) 0.96 0.09 0.3 0.07 0.5 0.01 0.47 2.39 9.56
Calories (kcal) 25.11 0.0 168.813 2.518 26.938 0.581 50.765 274.724 1098.896
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 0.01 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.01 0.17 0.01 n/a n/a 0.19 0.76
Fructose (g) n/a n/a 0.01 0.19 0.01 n/a n/a 0.21 0.84
Lactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.04 88.79 5.37 13.22 1.3 0.01 34.5 169.24 676.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.06 0.37 0.06 0.04 0.0 0.77 3.08
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.5 0.0 0.6 0.2 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.0 2.666 12.95 1.399 69.313 0.14 5.077 91.544 366.176
Iron (mg) 0.0 0.0 1.99 0.04 0.06 0.0 0.33 2.42 9.68
Magnesium (mg) n/a 0.889 11.563 1.539 2.375 0.102 12.922 29.389 117.556
Phosphorus (mg) n/a 0.0 53.188 3.358 45.563 0.73 90.454 193.292 773.168
Potassium (mg) n/a 0.0 53.188 33.159 7.813 1.927 117.683 213.769 855.076
Sodium (mg) 217.62 3.555 2.313 0.7 95.563 0.046 29.998 349.793 1399.172
Zinc (mg) n/a 0.01 0.5 0.02 0.24 0.0 0.37 1.15 4.6
Copper (mg) n/a 0.009 0.102 0.008 0.015 0.0 0.018 0.153 0.612
Manganese (mg) n/a 0.0 0.504 0.015 0.006 0.001 0.009 0.535 2.14
Selenium (mcg) n/a 0.0 7.0 0.0 1.1 0.1 8.2 16.4 65.6
Vitamin A, IU (IU) 0.0 0.0 0.0 116.547 27.625 0.0 9.692 153.864 615.456
Retinol (mcg) n/a 0.0 0.0 0.0 7.313 0.0 2.769 10.082 40.328
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 5.876 7.5 0.0 2.769 16.145 64.58
Beta Carotene (mcg) n/a 0.0 0.0 62.821 1.938 0.0 0.0 64.758 259.032
Vitamin E (mg) n/a 0.0 0.05 0.08 0.02 0.0 0.06 0.2 0.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 359.995 0.0 0.0 0.0 359.995 1439.98
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 17.209 0.0 0.0 0.0 17.209 68.836
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 0.02 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.6 2.4 9.6
Thiamin (mg) n/a 0.0 0.268 0.006 0.002 0.001 0.032 0.309 1.236
Riboflavin (mg) n/a 0.0 0.023 0.003 0.031 0.0 0.042 0.098 0.392
Niacin (mg) n/a 0.0 1.938 0.083 0.007 0.001 5.164 7.193 28.772
Pantothenic acid (mg) n/a 0.0 0.467 0.013 0.021 n/a 0.378 0.879 3.516
Vitamin B-6 (mg) n/a 0.0 0.074 0.011 0.003 0.005 0.254 0.347 1.388
Folate (mcg) n/a 0.0 106.838 2.099 0.625 0.004 1.846 111.411 445.644
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.14 0.0 0.18 0.32 1.28
Choline (mg) n/a 0.0 2.7 0.9 1.0 0.1 33.9 38.6 154.4
Folic acid (mcg) n/a 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a n/a 0.037 0.001 0.033 0.0 0.125 0.196 0.784
Threonine (g) n/a n/a 0.12 0.004 0.091 0.001 0.452 0.669 2.676
Isoleucine (g) n/a n/a 0.143 0.003 0.123 0.001 0.563 0.833 3.332
Leucine (g) n/a n/a 0.273 0.004 0.233 0.002 0.798 1.31 5.24
Lysine (g) n/a n/a 0.12 0.004 0.186 0.001 0.905 1.216 4.864
Methionine (g) n/a n/a 0.079 0.001 0.064 0.001 0.295 0.44 1.76
Cystine (g) n/a n/a 0.069 0.001 0.008 0.0 0.138 0.217 0.868
Phenylalanine (g) n/a n/a 0.176 0.01 0.13 0.001 0.425 0.741 2.964
Tyrosine (g) n/a n/a 0.111 0.001 0.146 0.0 0.36 0.618 2.472
Valine (g) n/a n/a 0.204 0.003 0.158 0.001 0.531 0.896 3.584
Arginine (g) n/a n/a 0.273 0.003 0.098 0.003 0.641 1.018 4.072
Histidine (g) n/a n/a 0.079 0.001 0.068 0.001 0.332 0.481 1.924
Alanine (g) n/a n/a 0.19 0.004 0.073 0.001 0.581 0.848 3.392
Aspartic acid (g) n/a n/a 0.31 0.02 0.167 0.002 0.951 1.449 5.796
Glutamic acid (g) n/a n/a 0.643 0.06 0.544 0.004 1.597 2.847 11.388
Glycine (g) n/a n/a 0.153 0.003 0.048 0.001 0.521 0.725 2.9
Proline (g) n/a n/a 0.157 0.003 0.289 0.0 0.438 0.888 3.552
Serine (g) n/a n/a 0.176 0.004 0.143 0.001 0.365 0.689 2.756
Cholesterol (mg) 1.24 0.0 0.0 0.0 5.5 0.0 26.767 33.507 134.028
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 0.375 0.0 0.083 0.004 1.081 0.0 0.152 1.696 6.784
Phytosterols (mg) n/a n/a n/a 0.979 n/a 0.014 n/a 0.993 3.972
Monounsaturated Fat (g) n/a 0.0 0.097 0.004 0.524 0.0 0.138 0.764 3.056
Polyunsaturated (g) n/a 0.0 0.083 0.011 0.073 0.001 0.129 0.297 1.188