Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mayonnaise
5.98g 		chicken breasts
55.68g 		jack cheese
16.95g 		onion
0.3g 		parsley
0.05g 		mustard
0.5g 		artichoke hearts
6.8g 		flour
4.17g 		salt
0.15g 		pepper
0.03g 		egg
4.4g 		water
0.99g 		bread crumbs
10.8g 		crisco oil
6.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.61 4.15 0.0 0.01 0.02 0.2 0.43 0.0 0.0 0.55 0.0 1.44 0.0 18.42 184.2
Total Fat (g) 4.65 5.15 5.13 0.0 0.0 0.02 0.02 0.04 0.0 0.0 0.44 0.0 0.57 6.83 22.86 228.6
Carbohydrates (g) 0.02 0.0 0.12 0.03 0.03 0.03 0.81 3.18 0.0 0.02 0.03 0.0 7.77 0.0 12.03 120.3
Ash (g) 0.02 0.56 n/a 0.0 0.01 0.02 0.05 0.02 0.15 0.0 0.04 0.0 0.31 0.0 1.18 11.8
Calories (kcal) 41.108 95.77 63.224 0.12 0.138 0.335 3.606 15.168 0.0 0.066 6.292 0.0 42.66 60.404 328.89 3288.9
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6.44 n/a 6.45 64.5
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.0 0.02 n/a n/a n/a 0.01 n/a 0.2 n/a 0.23 2.3
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.27 n/a 0.28 2.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.21 n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.3 38.68 6.95 0.27 0.0 0.41 5.72 0.5 0.0 0.0 3.34 0.99 0.7 0.0 58.85 588.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.08 0.01 0.0 0.0 0.07 0.01 0.0 0.0 0.03 0.0 0.67 0.0 0.91 9.1
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1.2 12.0
Calcium (mg) 0.418 6.125 126.447 0.069 0.734 0.29 1.429 0.625 0.036 0.114 2.332 0.03 19.764 0.0 158.412 1584.12
Iron (mg) 0.01 0.41 0.12 0.0 0.05 0.01 0.04 0.19 0.0 0.01 0.08 0.0 0.52 0.0 1.45 14.5
Magnesium (mg) 0.06 13.92 4.577 0.03 0.125 0.245 2.858 0.917 0.002 0.05 0.528 0.01 4.644 0.0 27.964 279.64
Phosphorus (mg) 1.494 96.883 75.258 0.087 0.176 0.53 4.967 4.5 0.0 0.045 8.404 0.0 17.82 0.0 210.164 2101.64
Potassium (mg) 0.837 122.496 13.73 0.438 1.903 0.69 19.459 4.459 0.012 0.327 5.896 0.0 21.168 0.0 191.414 1914.14
Sodium (mg) 29.039 35.078 90.852 0.012 0.226 5.675 4.082 0.083 58.137 0.011 6.16 0.039 79.056 0.0 308.452 3084.52
Zinc (mg) 0.01 0.45 0.51 0.0 0.0 0.0 0.03 0.03 0.0 0.0 0.05 0.0 0.16 0.0 1.23 12.3
Copper (mg) 0.0 0.022 0.005 0.0 0.0 0.0 0.009 0.006 0.0 0.0 0.004 0.0 0.028 0.0 0.076 0.76
Manganese (mg) n/a 0.011 n/a 0.0 0.005 0.002 0.016 0.028 0.0 0.001 0.002 0.0 0.099 n/a 0.166 1.66
Selenium (mcg) 0.1 9.2 2.5 0.0 0.0 0.2 0.0 1.4 0.0 0.0 1.4 0.0 2.7 0.0 17.5 175.0
Vitamin A, IU (IU) 0.0 46.214 n/a 0.006 5.092 0.355 0.885 0.0 0.0 0.078 21.428 0.0 0.0 0.0 74.058 740.58
Retinol (mcg) 0.0 13.363 32.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.116 0.0 0.0 0.0 52.023 520.23
Vitamin A, RAE (mcg_RAE) 0.0 13.92 33.561 0.0 0.255 0.02 0.068 0.0 0.0 0.004 6.16 0.0 0.0 0.0 53.987 539.87
Beta Carotene (mcg) 0.0 0.0 13.221 0.003 2.69 0.145 0.544 0.0 0.0 0.041 0.44 0.0 0.0 0.0 17.084 170.84
Vitamin E (mg) 0.7 0.17 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.01 0.05 1.05 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 0.0 n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.199 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.2 2.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.012 2.765 0.09 31.571 0.75 0.0 0.053 14.564 0.0 0.0 0.0 49.805 498.05
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 0.01 n/a 0.02 n/a 0.0 0.02 n/a 0.08 2.01 2.16 21.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.02 1.14 1.16 11.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Thiamin (mg) 0.001 0.033 0.003 0.0 0.0 0.002 0.003 0.033 0.0 0.0 0.003 0.0 0.105 0.0 0.184 1.84
Riboflavin (mg) 0.004 0.05 0.066 0.0 0.001 0.0 0.006 0.02 0.0 0.0 0.021 0.0 0.043 0.0 0.212 2.12
Niacin (mg) 0.001 5.518 0.015 0.0 0.004 0.003 0.076 0.246 0.0 0.0 0.003 0.0 0.716 0.0 6.581 65.81
Pantothenic acid (mg) n/a 0.445 n/a 0.0 n/a 0.002 0.016 0.018 0.0 n/a 0.063 0.0 0.059 0.0 0.605 6.05
Vitamin B-6 (mg) 0.001 0.295 0.014 0.0 0.001 0.0 0.005 0.002 0.0 0.0 0.006 0.0 0.013 0.0 0.337 3.37
Folate (mcg) 0.0 2.227 3.051 0.057 0.09 0.035 6.056 7.626 0.0 0.003 2.068 0.0 11.556 0.0 32.768 327.68
Vitamin B-12 (mcg) 0.0 0.19 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.04 0.0 0.42 4.2
Choline (mg) 0.0 37.4 2.6 0.0 0.0 0.1 2.3 0.4 0.0 0.0 11.0 0.0 1.6 n/a 55.6 556.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.417 0.0 0.0 0.0 0.0 8.856 0.0 15.273 152.73
Tryptophan (g) n/a 0.134 n/a 0.0 n/a 0.0 n/a 0.005 0.0 n/a 0.007 n/a 0.017 0.0 0.164 1.64
Threonine (g) n/a 0.484 n/a 0.0 n/a 0.001 n/a 0.012 0.0 n/a 0.025 n/a 0.046 0.0 0.568 5.68
Isoleucine (g) n/a 0.59 n/a 0.0 n/a 0.001 n/a 0.015 0.0 n/a 0.029 n/a 0.058 0.0 0.694 6.94
Leucine (g) n/a 0.852 n/a 0.0 n/a 0.002 n/a 0.03 0.0 n/a 0.048 n/a 0.104 0.0 1.035 10.35
Lysine (g) n/a 0.963 n/a 0.0 n/a 0.001 n/a 0.01 0.0 n/a 0.04 n/a 0.046 0.0 1.061 10.61
Methionine (g) n/a 0.312 n/a 0.0 n/a 0.0 n/a 0.008 0.0 n/a 0.017 n/a 0.025 0.0 0.361 3.61
Cystine (g) n/a 0.15 n/a 0.0 n/a 0.0 n/a 0.009 0.0 n/a 0.012 n/a 0.03 0.0 0.202 2.02
Phenylalanine (g) n/a 0.457 n/a 0.0 n/a 0.001 n/a 0.022 0.0 n/a 0.03 n/a 0.071 0.0 0.58 5.8
Tyrosine (g) n/a 0.379 n/a 0.0 n/a 0.001 n/a 0.013 0.0 n/a 0.022 n/a 0.043 0.0 0.457 4.57
Valine (g) n/a 0.568 n/a 0.0 n/a 0.001 n/a 0.018 0.0 n/a 0.038 n/a 0.065 0.0 0.689 6.89
Arginine (g) n/a 0.718 n/a 0.0 n/a 0.001 n/a 0.018 0.0 n/a 0.036 n/a 0.059 0.0 0.833 8.33
Histidine (g) n/a 0.351 n/a 0.0 n/a 0.001 n/a 0.01 0.0 n/a 0.014 n/a 0.032 0.0 0.407 4.07
Alanine (g) n/a 0.663 n/a 0.0 n/a 0.001 n/a 0.014 0.0 n/a 0.033 n/a 0.052 0.0 0.762 7.62
Aspartic acid (g) n/a 1.036 n/a 0.0 n/a 0.002 n/a 0.018 0.0 n/a 0.059 n/a 0.083 0.0 1.198 11.98
Glutamic acid (g) n/a 1.715 n/a 0.001 n/a 0.004 n/a 0.145 0.0 n/a 0.074 n/a 0.445 0.0 2.383 23.83
Glycine (g) n/a 0.685 n/a 0.0 n/a 0.001 n/a 0.015 0.0 n/a 0.019 n/a 0.053 0.0 0.773 7.73
Proline (g) n/a 0.529 n/a 0.0 n/a 0.002 n/a 0.05 0.0 n/a 0.022 n/a 0.148 0.0 0.751 7.51
Serine (g) n/a 0.406 n/a 0.0 n/a 0.001 n/a 0.022 0.0 n/a 0.043 n/a 0.071 0.0 0.543 5.43
Cholesterol (mg) 0.0 35.635 15.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.612 0.0 0.0 0.0 69.333 693.33
Trans Fat (g) n/a 0.067 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.284 2.35 23.5
Saturated Fat (g) 0.644 1.481 3.232 0.0 0.0 0.001 0.005 0.007 0.0 0.0 0.136 0.0 0.13 1.588 7.225 72.25
Phytosterols (mg) n/a n/a n/a 0.045 n/a n/a n/a n/a 0.0 0.024 n/a n/a 0.864 n/a 0.933 9.33
Monounsaturated Fat (g) 1.077 2.127 1.483 0.0 0.002 0.013 0.001 0.004 0.0 0.0 0.168 0.0 0.11 4.403 9.387 93.87
Polyunsaturated (g) 2.721 1.091 0.153 0.0 0.0 0.005 0.01 0.017 0.0 0.0 0.06 0.0 0.222 0.476 4.755 47.55