Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (2oz, 60ml) chicken stock
1/4 cup (2oz, 60ml) Balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		onion
99.0g 		savoy cabbage
112.0g 		sage
2.0g 		rosemary
0.6g 		marjoram
0.3g 		tomatoes paste
16.38g 		sugar
6.4g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 1.09 2.24 0.21 0.03 0.04 0.71 0.01 0.0 62.37 62.37
Total Fat (g) 25.75 0.1 0.11 0.26 0.09 0.02 0.08 0.0 9.0 35.41 35.41
Carbohydrates (g) 0.0 9.25 6.83 1.21 0.38 0.18 3.1 6.28 0.0 27.23 27.23
Ash (g) 2.81 0.35 0.9 0.16 0.04 0.04 0.46 0.03 0.0 4.78 4.78
Calories (kcal) 478.848 39.6 30.24 6.3 1.986 0.813 13.432 24.32 79.56 675.099 675.099
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.05 6.05 n/a 7.08 7.08
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 0.94 0.09 n/a 2.98 2.98
Fructose (g) n/a 1.28 n/a n/a n/a n/a 0.96 0.07 n/a 2.31 2.31
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 88.22 101.92 0.16 0.06 0.02 12.04 0.09 0.0 395.88 395.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.54 0.03 n/a 0.01 2.0 6.21 0.0 14.99 14.99
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 3.5 0.8 0.3 0.1 0.7 0.0 0.0 7.0 7.0
Calcium (mg) 30.624 22.77 39.2 33.04 7.68 5.97 5.897 5.312 0.09 150.583 150.583
Iron (mg) 2.06 0.21 0.45 0.56 0.18 0.25 0.49 0.05 0.05 4.29 4.29
Magnesium (mg) 69.6 9.9 31.36 8.56 1.32 1.038 6.88 0.576 0.0 129.234 129.234
Phosphorus (mg) 484.416 28.71 47.04 1.82 0.42 0.918 13.595 0.256 0.0 577.175 577.175
Potassium (mg) 612.48 144.54 257.6 21.4 5.73 4.566 166.093 8.512 0.09 1221.011 1221.011
Sodium (mg) 175.392 3.96 31.36 0.22 0.3 0.231 129.402 1.792 0.18 342.837 342.837
Zinc (mg) 2.23 0.17 0.3 0.09 0.02 0.01 0.1 0.0 0.0 2.93 2.93
Copper (mg) 0.111 0.04 0.067 0.015 0.003 0.003 0.061 0.003 0.0 0.304 0.304
Manganese (mg) 0.056 0.129 0.202 0.063 0.011 0.016 0.049 0.004 0.0 0.529 0.529
Selenium (mcg) 46.2 0.5 1.0 0.1 0.0 0.0 0.9 0.1 0.0 48.8 48.8
Vitamin A, IU (IU) 231.072 1.98 1120.0 118.0 18.768 24.204 249.795 0.0 0.0 1763.819 1763.819
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 56.0 5.9 0.936 1.209 12.449 0.0 0.0 146.094 146.094
Beta Carotene (mcg) 0.0 0.99 672.0 69.7 n/a 14.418 147.584 0.0 0.0 904.692 904.692
Vitamin E (mg) 0.86 0.02 0.19 0.15 n/a 0.01 0.7 0.0 1.29 3.22 3.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4711.543 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 3.96 86.24 17.24 n/a 2.586 0.0 0.0 0.0 110.026 110.026
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a n/a 0.09 n/a 0.07 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 34.7 0.6 0.4 0.2 3.6 0.0 0.0 46.8 46.8
Thiamin (mg) 0.167 0.05 0.078 0.015 0.003 0.001 0.01 0.0 0.0 0.324 0.324
Riboflavin (mg) 0.251 0.03 0.034 0.007 0.003 0.001 0.025 0.0 0.0 0.349 0.349
Niacin (mg) 27.589 0.119 0.336 0.114 0.006 0.012 0.505 0.007 0.0 28.689 28.689
Pantothenic acid (mg) 2.227 0.119 0.213 n/a n/a n/a 0.023 0.008 0.0 2.59 2.59
Vitamin B-6 (mg) 1.476 0.119 0.213 0.054 0.01 0.004 0.036 0.003 0.0 1.914 1.914
Folate (mcg) 11.136 18.81 89.6 5.48 1.842 0.822 1.966 0.064 0.0 129.72 129.72
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 186.8 6.0 13.8 0.9 n/a 0.1 6.3 0.1 0.0 214.1 214.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.01 0.022 n/a n/a n/a 0.005 n/a 0.0 0.705 0.705
Threonine (g) 2.422 0.02 0.078 n/a n/a n/a 0.016 n/a 0.0 2.537 2.537
Isoleucine (g) 2.951 0.01 0.112 n/a n/a n/a 0.011 n/a 0.0 3.084 3.084
Leucine (g) 4.26 0.03 0.112 n/a n/a n/a 0.018 n/a 0.0 4.419 4.419
Lysine (g) 4.816 0.04 0.101 n/a n/a n/a 0.02 n/a 0.0 4.976 4.976
Methionine (g) 1.559 0.0 0.022 n/a n/a n/a 0.003 n/a 0.0 1.585 1.585
Cystine (g) 0.752 0.0 0.022 n/a n/a n/a 0.003 n/a 0.0 0.777 0.777
Phenylalanine (g) 2.283 0.03 0.067 n/a n/a n/a 0.02 n/a 0.0 2.399 2.399
Tyrosine (g) 1.893 0.01 0.034 n/a n/a n/a 0.008 n/a 0.0 1.945 1.945
Valine (g) 2.84 0.02 0.101 n/a n/a n/a 0.013 n/a 0.0 2.973 2.973
Arginine (g) 3.591 0.099 0.123 n/a n/a n/a 0.011 n/a 0.0 3.825 3.825
Histidine (g) 1.754 0.01 0.045 n/a n/a n/a 0.01 n/a 0.0 1.818 1.818
Alanine (g) 3.313 0.02 0.078 n/a n/a n/a 0.033 n/a 0.0 3.444 3.444
Aspartic acid (g) 5.178 0.089 0.224 n/a n/a n/a 0.115 n/a 0.0 5.606 5.606
Glutamic acid (g) 8.575 0.257 0.504 n/a n/a n/a 0.311 n/a 0.0 9.647 9.647
Glycine (g) 3.424 0.03 0.045 n/a n/a n/a 0.01 n/a 0.0 3.509 3.509
Proline (g) 2.645 0.01 0.437 n/a n/a n/a 0.013 n/a 0.0 3.105 3.105
Serine (g) 2.032 0.02 0.134 n/a n/a n/a 0.018 n/a 0.0 2.205 2.205
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.04 0.011 0.141 0.044 0.002 0.016 0.0 1.243 8.902 8.902
Phytosterols (mg) n/a 14.85 n/a 4.88 0.348 0.18 n/a n/a 19.89 40.148 40.148
Monounsaturated Fat (g) 10.635 0.01 0.011 0.037 0.018 0.003 0.011 0.0 6.566 17.292 17.292
Polyunsaturated (g) 5.457 0.02 0.056 0.035 0.014 0.013 0.026 0.0 0.947 6.568 6.568