Receta Chicken Breasts With Balsamic Vinegar - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
73.71g |
wine
39.33g |
squeezed orange juice
20.67g |
balsamic vinegar
21.25g |
raisins
13.75g |
currants
12.0g |
olive oil
4.5g |
lemon zest
1.0g |
orange zest
2.0g |
tarragon
0.6g |
salt
0.25g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 0.03 | 0.14 | 0.1 | 0.47 | 0.49 | 0.0 | 0.02 | 0.03 | 0.14 | 0.0 | 0.01 | 18.44 | 110.64 |
| Total Fat (g) | 0.91 | 0.0 | 0.04 | 0.0 | 0.06 | 0.03 | 4.5 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 5.61 | 33.66 |
| Carbohydrates (g) | 0.0 | 1.07 | 2.15 | 3.62 | 10.93 | 8.89 | 0.0 | 0.16 | 0.32 | 0.3 | 0.0 | 0.06 | 27.5 | 165.0 |
| Ash (g) | 0.75 | 0.09 | n/a | 0.08 | 0.23 | 0.28 | 0.0 | 0.01 | n/a | 0.07 | 0.25 | 0.0 | 1.77 | 10.62 |
| Calories (kcal) | 81.08 | 32.647 | 9.3 | 18.7 | 41.525 | 33.96 | 39.78 | 0.47 | 0.94 | 1.77 | 0.0 | 0.225 | 260.397 | 1562.382 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.61 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.61 | 9.66 |
| Fructose (g) | n/a | n/a | n/a | 1.57 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.57 | 9.42 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 24.6 |
| Water (g) | 55.1 | 34.05 | 18.25 | 16.25 | 2.06 | 2.31 | 0.0 | 0.82 | 1.63 | 0.05 | 0.0 | 0.01 | 130.52 | 783.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.31 | 1.74 | 3.18 | 8.14 | 8.07 | 0.0 | 0.04 | 0.08 | n/a | 0.0 | 0.0 | 21.56 | 129.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 8.108 | 3.147 | 2.273 | 5.738 | 7.288 | 10.32 | 0.045 | 1.34 | 2.68 | 6.834 | 0.06 | 0.386 | 48.218 | 289.308 |
| Iron (mg) | 0.53 | 0.15 | 0.04 | 0.15 | 0.25 | 0.39 | 0.03 | 0.01 | 0.02 | 0.19 | 0.0 | 0.03 | 1.78 | 10.68 |
| Magnesium (mg) | 20.638 | 4.327 | 2.273 | 2.55 | 4.813 | 4.92 | 0.0 | 0.15 | 0.3 | 2.082 | 0.003 | 0.171 | 42.227 | 253.362 |
| Phosphorus (mg) | 144.469 | 7.867 | 3.513 | 4.038 | 15.813 | 15.0 | 0.0 | 0.12 | 0.24 | 1.878 | 0.0 | 0.153 | 193.09 | 1158.54 |
| Potassium (mg) | 187.958 | 38.94 | 41.333 | 23.8 | 102.575 | 107.04 | 0.045 | 1.6 | 3.2 | 18.12 | 0.02 | 1.112 | 525.743 | 3154.458 |
| Sodium (mg) | 47.911 | 1.967 | 0.207 | 4.888 | 1.65 | 0.96 | 0.09 | 0.06 | 0.12 | 0.372 | 96.895 | 0.039 | 155.157 | 930.942 |
| Zinc (mg) | 0.59 | 0.05 | 0.01 | 0.02 | 0.04 | 0.08 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.82 | 4.92 |
| Copper (mg) | 0.029 | 0.004 | 0.008 | 0.006 | 0.05 | 0.056 | 0.0 | 0.001 | 0.002 | 0.004 | 0.0 | 0.001 | 0.162 | 0.972 |
| Manganese (mg) | 0.015 | 0.047 | n/a | 0.028 | 0.043 | 0.056 | 0.0 | n/a | n/a | 0.048 | 0.0 | 0.005 | 0.242 | 1.452 |
| Selenium (mcg) | 13.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 81.0 |
| Vitamin A, IU (IU) | 15.479 | 0.0 | n/a | 0.0 | 0.0 | 8.76 | 0.0 | 0.5 | n/a | 25.2 | 0.0 | 0.264 | 50.203 | 301.218 |
| Retinol (mcg) | 4.423 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 26.538 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 0.0 | 2.067 | 0.0 | 0.0 | 0.48 | 0.0 | 0.03 | 0.06 | 1.26 | 0.0 | 0.013 | 8.332 | 49.992 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 6.82 | n/a | 0.0 | 5.16 | 0.0 | 0.07 | 0.14 | n/a | 0.0 | 0.138 | 12.328 | 73.968 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.01 | n/a | 0.02 | 0.01 | 0.65 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.79 | 4.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 23.767 | n/a | 0.0 | 0.0 | 0.0 | 0.18 | 0.36 | n/a | 0.0 | 0.181 | 24.488 | 146.928 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 10.3 | 0.0 | 0.4 | 0.6 | 0.0 | 1.3 | 2.6 | 0.3 | 0.0 | 0.0 | 16.4 | 98.4 |
| Thiamin (mg) | 0.052 | 0.004 | 0.019 | n/a | 0.001 | 0.019 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.098 | 0.588 |
| Riboflavin (mg) | 0.066 | 0.008 | 0.006 | n/a | 0.026 | 0.017 | 0.0 | 0.001 | 0.002 | 0.008 | 0.0 | 0.0 | 0.134 | 0.804 |
| Niacin (mg) | 8.248 | 0.067 | 0.083 | n/a | 0.157 | 0.194 | 0.0 | 0.004 | 0.008 | 0.054 | 0.0 | 0.001 | 8.815 | 52.89 |
| Pantothenic acid (mg) | 0.604 | 0.016 | n/a | n/a | 0.019 | 0.006 | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | 0.649 | 3.894 |
| Vitamin B-6 (mg) | 0.405 | 0.02 | 0.008 | n/a | 0.044 | 0.036 | 0.0 | 0.002 | 0.003 | 0.014 | 0.0 | 0.0 | 0.533 | 3.198 |
| Folate (mcg) | 2.948 | 0.393 | 6.2 | n/a | 0.413 | 1.2 | 0.0 | 0.13 | 0.26 | 1.644 | 0.0 | 0.009 | 13.197 | 79.182 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.68 |
| Choline (mg) | 54.1 | 2.0 | 1.3 | n/a | 1.5 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 60.4 | 362.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.199 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.199 | 1.194 |
| Threonine (g) | 0.722 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.722 | 4.332 |
| Isoleucine (g) | 0.899 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.899 | 5.394 |
| Leucine (g) | 1.275 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.275 | 7.65 |
| Lysine (g) | 1.445 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.445 | 8.67 |
| Methionine (g) | 0.472 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.472 | 2.832 |
| Cystine (g) | 0.221 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.221 | 1.326 |
| Phenylalanine (g) | 0.678 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.678 | 4.068 |
| Tyrosine (g) | 0.575 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.575 | 3.45 |
| Valine (g) | 0.848 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.848 | 5.088 |
| Arginine (g) | 1.025 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.025 | 6.15 |
| Histidine (g) | 0.531 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.531 | 3.186 |
| Alanine (g) | 0.929 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.929 | 5.574 |
| Aspartic acid (g) | 1.518 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.518 | 9.108 |
| Glutamic acid (g) | 2.55 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.55 | 15.3 |
| Glycine (g) | 0.833 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.833 | 4.998 |
| Proline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 4.2 |
| Serine (g) | 0.582 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.582 | 3.492 |
| Cholesterol (mg) | 42.751 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.751 | 256.506 |
| Trans Fat (g) | 0.022 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.132 |
| Saturated Fat (g) | 0.243 | 0.0 | 0.004 | 0.0 | 0.021 | 0.004 | 0.621 | 0.0 | 0.001 | 0.011 | 0.0 | 0.001 | 0.906 | 5.436 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 9.945 | 0.35 | n/a | 0.486 | 0.0 | 0.081 | 10.862 | 65.172 |
| Monounsaturated Fat (g) | 0.221 | 0.0 | 0.008 | n/a | 0.003 | 0.006 | 3.283 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 3.525 | 21.15 |
| Polyunsaturated (g) | 0.206 | 0.0 | 0.008 | n/a | 0.019 | 0.022 | 0.473 | 0.001 | 0.002 | 0.022 | 0.0 | 0.001 | 0.755 | 4.53 |