Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Whole skinless & boneless chicken breasts, about 1/2 lb. Extra virgin olive oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		garlic garlic
0.65g 		mushrooms
55.0g 		balsamic vinegar
21.25g 		wine
29.5g 		salt
0.75g 		rosemary
0.83g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 1.7 0.1 0.02 0.0 0.04 0.01 2.09 8.36
Total Fat (g) 0.02 0.0 0.19 0.0 0.0 0.0 0.13 0.96 1.29 5.16
Carbohydrates (g) 1.47 0.22 1.8 3.62 0.8 0.0 0.53 0.0 8.44 33.76
Ash (g) 0.06 0.01 0.47 0.08 0.07 0.75 0.05 0.0 1.48 5.92
Calories (kcal) 6.3 0.972 12.1 18.7 24.485 0.0 2.731 8.479 73.766 295.064
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.0 0.0 n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.31 n/a 0.81 1.61 n/a n/a n/a n/a 2.73 10.92
Fructose (g) 0.2 n/a 0.09 1.57 n/a n/a n/a n/a 1.86 7.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 14.03 0.38 50.84 16.25 25.54 0.0 0.08 0.21 107.33 429.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.67 0.01 0.91 3.18 0.23 0.0 n/a 0.0 4.99 19.96
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 n/a 0.0 0.0 0.4 0.0 1.2 4.8
Calcium (mg) 3.622 1.181 1.65 5.738 2.36 0.18 10.56 0.284 25.575 102.3
Iron (mg) 0.03 0.01 0.27 0.15 0.11 0.0 0.24 0.0 0.83 3.32
Magnesium (mg) 1.575 0.163 4.95 2.55 3.245 0.008 1.815 0.024 14.329 57.316
Phosphorus (mg) 4.567 0.998 47.299 4.038 5.9 0.0 0.578 0.284 63.664 254.656
Potassium (mg) 22.995 2.617 174.897 23.8 29.205 0.06 7.879 0.284 261.736 1046.944
Sodium (mg) 0.63 0.111 2.75 4.888 1.475 290.685 0.413 0.13 301.081 1204.324
Zinc (mg) 0.03 0.01 0.29 0.02 0.04 0.0 0.03 0.0 0.4 1.6
Copper (mg) 0.006 0.002 0.176 0.006 0.003 0.0 0.005 0.0 0.199 0.796
Manganese (mg) 0.02 0.011 0.027 0.028 0.035 0.001 0.015 0.0 0.138 0.552
Selenium (mcg) 0.1 0.1 5.1 n/a 0.1 0.0 0.0 0.0 5.4 21.6
Vitamin A, IU (IU) 0.315 0.059 0.0 0.0 0.0 0.0 25.806 29.551 55.73 222.92
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.935 7.935 31.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.287 8.088 9.375 37.5
Beta Carotene (mcg) 0.157 0.033 0.0 n/a 0.0 0.0 n/a 1.868 2.058 8.232
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.03 0.04 0.16
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.104 0.0 n/a 0.0 0.0 n/a 0.0 0.734 2.936
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 1.2 0.2 1.2 0.0 0.0 0.0 0.5 0.0 3.0 12.0
Thiamin (mg) 0.008 0.001 0.044 n/a 0.003 0.0 0.004 0.0 0.06 0.24
Riboflavin (mg) 0.005 0.001 0.22 n/a 0.006 0.0 0.004 0.0 0.235 0.94
Niacin (mg) 0.019 0.005 1.985 n/a 0.05 0.0 0.008 0.0 2.068 8.272
Pantothenic acid (mg) 0.019 0.004 0.825 n/a 0.012 0.0 n/a 0.001 0.861 3.444
Vitamin B-6 (mg) 0.019 0.008 0.055 n/a 0.015 0.0 0.014 0.0 0.111 0.444
Folate (mcg) 2.992 0.02 8.8 n/a 0.295 0.0 2.533 0.035 14.675 58.7
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 1.0 0.2 9.5 n/a 1.5 0.0 n/a 0.2 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.022 n/a n/a 0.0 n/a 0.0 0.024 0.096
Threonine (g) 0.003 0.001 0.06 n/a n/a 0.0 n/a 0.0 0.065 0.26
Isoleucine (g) 0.002 0.001 0.044 n/a n/a 0.0 n/a 0.001 0.048 0.192
Leucine (g) 0.005 0.002 0.066 n/a n/a 0.0 n/a 0.001 0.074 0.296
Lysine (g) 0.006 0.002 0.06 n/a n/a 0.0 n/a 0.001 0.069 0.276
Methionine (g) 0.0 0.001 0.016 n/a n/a 0.0 n/a 0.0 0.017 0.068
Cystine (g) 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.0 0.006 0.024
Phenylalanine (g) 0.005 0.001 0.049 n/a n/a 0.0 n/a 0.0 0.056 0.224
Tyrosine (g) 0.002 0.001 0.022 n/a n/a 0.0 n/a 0.0 0.025 0.1
Valine (g) 0.003 0.002 0.126 n/a n/a 0.0 n/a 0.001 0.132 0.528
Arginine (g) 0.016 0.004 0.044 n/a n/a 0.0 n/a 0.0 0.064 0.256
Histidine (g) 0.002 0.001 0.033 n/a n/a 0.0 n/a 0.0 0.036 0.144
Alanine (g) 0.003 0.001 0.11 n/a n/a 0.0 n/a 0.0 0.114 0.456
Aspartic acid (g) 0.014 0.003 0.11 n/a n/a 0.0 n/a 0.001 0.128 0.512
Glutamic acid (g) 0.041 0.005 0.187 n/a n/a 0.0 n/a 0.002 0.235 0.94
Glycine (g) 0.005 0.001 0.049 n/a n/a 0.0 n/a 0.0 0.056 0.224
Proline (g) 0.002 0.001 0.044 n/a n/a 0.0 n/a 0.001 0.047 0.188
Serine (g) 0.003 0.001 0.049 n/a n/a 0.0 n/a 0.001 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.542 2.542 10.168
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.022 0.0 0.0 0.0 0.061 0.607 0.697 2.788
Phytosterols (mg) 2.362 n/a n/a n/a n/a 0.0 0.479 n/a 2.841 11.364
Monounsaturated Fat (g) 0.002 0.0 0.0 n/a 0.0 0.0 0.025 0.249 0.275 1.1
Polyunsaturated (g) 0.003 0.002 0.077 n/a 0.0 0.0 0.019 0.036 0.137 0.548