Receta Chicken Breasts With Basil Chipotle Sauce - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
basil
1.7g |
garlic
1.31g |
lime juice
2.52g |
water
14.8g |
tomato
67.34g |
chicken breast
46.15g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.08 | 0.01 | 0.0 | 0.59 | 10.66 | 11.4 | 22.8 |
Total Fat (g) | 0.01 | 0.01 | 0.0 | 0.0 | 0.13 | 0.57 | 0.73 | 1.46 |
Carbohydrates (g) | 0.04 | 0.43 | 0.21 | 0.0 | 2.64 | 0.0 | 3.33 | 6.66 |
Ash (g) | 0.03 | 0.02 | 0.01 | 0.01 | 0.34 | 0.47 | 0.87 | 1.74 |
Calories (kcal) | 0.39 | 1.944 | 0.63 | 0.0 | 12.121 | 50.765 | 65.851 | 131.702 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.02 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.02 | n/a | 0.84 | n/a | 0.86 | 1.72 |
Fructose (g) | 0.0 | n/a | 0.02 | n/a | 0.92 | n/a | 0.94 | 1.88 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.56 | 0.76 | 2.29 | 14.79 | 63.64 | 34.5 | 117.54 | 235.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.01 | 0.04 | 0.0 | 1.77 | 0.0 | 1.83 | 3.66 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 1.8 |
Calcium (mg) | 3.002 | 2.362 | 0.353 | 0.444 | 6.734 | 5.077 | 17.971 | 35.942 |
Iron (mg) | 0.05 | 0.02 | 0.0 | 0.0 | 0.18 | 0.33 | 0.59 | 1.18 |
Magnesium (mg) | 1.085 | 0.326 | 0.202 | 0.148 | 7.407 | 12.922 | 22.091 | 44.182 |
Phosphorus (mg) | 0.95 | 1.997 | 0.353 | 0.0 | 16.162 | 90.454 | 109.915 | 219.83 |
Potassium (mg) | 5.003 | 5.233 | 2.948 | 0.0 | 159.596 | 117.683 | 290.463 | 580.926 |
Sodium (mg) | 0.068 | 0.222 | 0.05 | 0.592 | 3.367 | 29.998 | 34.297 | 68.594 |
Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.11 | 0.37 | 0.52 | 1.04 |
Copper (mg) | 0.007 | 0.004 | 0.001 | 0.001 | 0.04 | 0.018 | 0.072 | 0.144 |
Manganese (mg) | 0.02 | 0.022 | 0.001 | 0.0 | 0.074 | 0.009 | 0.125 | 0.25 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.2 | 8.4 | 16.8 |
Vitamin A, IU (IU) | 89.464 | 0.117 | 1.26 | 0.0 | 560.942 | 9.692 | 661.475 | 1322.95 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 2.769 | 5.538 |
Vitamin A, RAE (mcg_RAE) | 4.477 | 0.0 | 0.05 | 0.0 | 28.283 | 2.769 | 35.58 | 71.16 |
Beta Carotene (mcg) | 53.288 | 0.065 | 0.756 | 0.0 | 302.357 | 0.0 | 356.466 | 712.932 |
Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.36 | 0.06 | 0.44 | 0.88 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1732.658 | 0.0 | 1732.658 | 3465.316 |
Lutein + zeaxanthin (mcg) | 95.824 | 0.209 | 0.0 | 0.0 | 82.828 | 0.0 | 178.861 | 357.722 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.02 | 0.1 | 0.2 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.4 | 0.8 | 0.0 | 8.6 | 0.6 | 10.6 | 21.2 |
Thiamin (mg) | 0.001 | 0.003 | 0.001 | 0.0 | 0.027 | 0.032 | 0.063 | 0.126 |
Riboflavin (mg) | 0.001 | 0.001 | 0.001 | 0.0 | 0.013 | 0.042 | 0.058 | 0.116 |
Niacin (mg) | 0.015 | 0.009 | 0.004 | 0.0 | 0.397 | 5.164 | 5.589 | 11.178 |
Pantothenic acid (mg) | 0.004 | 0.008 | 0.003 | 0.0 | 0.061 | 0.378 | 0.453 | 0.906 |
Vitamin B-6 (mg) | 0.003 | 0.016 | 0.001 | 0.0 | 0.054 | 0.254 | 0.328 | 0.656 |
Folate (mcg) | 1.153 | 0.039 | 0.252 | 0.0 | 10.101 | 1.846 | 13.391 | 26.782 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 0.36 |
Choline (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 4.5 | 33.9 | 39.0 | 78.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.0 | n/a | 0.007 | 0.125 | 0.133 | 0.266 |
Threonine (g) | 0.002 | 0.002 | 0.0 | n/a | 0.02 | 0.452 | 0.476 | 0.952 |
Isoleucine (g) | 0.002 | 0.003 | 0.0 | n/a | 0.013 | 0.563 | 0.581 | 1.162 |
Leucine (g) | 0.003 | 0.004 | 0.001 | n/a | 0.02 | 0.798 | 0.826 | 1.652 |
Lysine (g) | 0.002 | 0.004 | 0.001 | n/a | 0.02 | 0.905 | 0.931 | 1.862 |
Methionine (g) | 0.001 | 0.001 | 0.0 | n/a | 0.007 | 0.295 | 0.304 | 0.608 |
Cystine (g) | 0.001 | 0.001 | 0.0 | n/a | 0.007 | 0.138 | 0.147 | 0.294 |
Phenylalanine (g) | 0.002 | 0.002 | 0.0 | n/a | 0.047 | 0.425 | 0.477 | 0.954 |
Tyrosine (g) | 0.001 | 0.001 | 0.0 | n/a | 0.007 | 0.36 | 0.369 | 0.738 |
Valine (g) | 0.002 | 0.004 | 0.0 | n/a | 0.013 | 0.531 | 0.55 | 1.1 |
Arginine (g) | 0.002 | 0.008 | 0.001 | n/a | 0.013 | 0.641 | 0.666 | 1.332 |
Histidine (g) | 0.001 | 0.001 | 0.0 | n/a | 0.007 | 0.332 | 0.341 | 0.682 |
Alanine (g) | 0.002 | 0.002 | 0.001 | n/a | 0.02 | 0.581 | 0.606 | 1.212 |
Aspartic acid (g) | 0.005 | 0.006 | 0.003 | n/a | 0.094 | 0.951 | 1.059 | 2.118 |
Glutamic acid (g) | 0.005 | 0.011 | 0.002 | n/a | 0.29 | 1.597 | 1.903 | 3.806 |
Glycine (g) | 0.002 | 0.003 | 0.0 | n/a | 0.013 | 0.521 | 0.54 | 1.08 |
Proline (g) | 0.002 | 0.001 | 0.001 | n/a | 0.013 | 0.438 | 0.456 | 0.912 |
Serine (g) | 0.002 | 0.002 | 0.001 | n/a | 0.02 | 0.365 | 0.39 | 0.78 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 26.767 | 53.534 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.014 | 0.028 |
Saturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.0 | 0.02 | 0.152 | 0.175 | 0.35 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.714 | n/a | 4.714 | 9.428 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.02 | 0.138 | 0.161 | 0.322 |
Polyunsaturated (g) | 0.007 | 0.003 | 0.001 | 0.0 | 0.054 | 0.129 | 0.193 | 0.386 |