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Receta Chicken Breasts With Chunky Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Miracle Whip Salad Dressing
1/2 c. Rancher's Choice Creamy Dressing
Chunky Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
1.05g 		chicken breasts
184.6g 		salsa
0.0g 		salsa
236.59g 		tomatoes
67.8g 		pepper
30.55g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.11 42.62 n/a 3.55 0.6 0.26 0.01 47.16 47.16
Total Fat (g) 0.03 2.29 n/a 0.47 0.14 0.05 0.0 2.99 2.99
Carbohydrates (g) 0.68 0.0 n/a 16.56 2.66 1.42 0.02 21.34 21.34
Ash (g) 0.05 1.88 n/a 3.79 0.34 0.13 0.01 6.19 6.19
Calories (kcal) 2.678 203.06 n/a 85.172 12.203 6.109 0.131 309.353 309.353
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.85 0.35 n/a 1.2 1.2
Fructose (g) n/a n/a n/a n/a 0.93 0.34 n/a 1.27 1.27
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 138.01 n/a 212.22 64.07 28.68 0.53 443.61 443.61
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a n/a 1.78 0.73 0.0 2.53 2.53
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 3.3 0.8 0.5 0.0 4.9 4.9
Calcium (mg) 4.589 20.306 n/a 28.391 6.78 3.055 0.382 63.501 63.501
Iron (mg) 0.3 1.33 n/a 5.3 0.18 0.1 0.01 7.23 7.23
Magnesium (mg) 2.037 51.688 n/a 37.854 7.457 3.055 0.148 102.239 102.239
Phosphorus (mg) 1.817 361.816 n/a 70.977 16.271 6.109 0.273 457.263 457.263
Potassium (mg) 13.22 470.73 n/a 638.793 160.674 53.454 2.967 1339.837 1339.837
Sodium (mg) 0.462 119.99 n/a 1017.337 3.39 0.916 0.262 1142.357 1142.357
Zinc (mg) 0.01 1.48 n/a 0.4 0.12 0.04 0.0 2.05 2.05
Copper (mg) 0.012 0.074 n/a 0.237 0.041 0.021 0.001 0.386 0.386
Manganese (mg) 0.059 0.037 n/a n/a 0.075 0.037 0.002 0.21 0.21
Selenium (mcg) 0.0 32.9 n/a 0.9 0.0 0.0 0.0 33.8 33.8
Vitamin A, IU (IU) 3.14 38.766 n/a 1301.245 564.732 113.017 38.43 2059.329 2059.329
Retinol (mcg) 0.0 11.076 n/a 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.158 11.076 n/a 66.245 28.474 5.498 1.919 113.37 113.37
Beta Carotene (mcg) 1.638 0.0 n/a n/a 304.4 63.534 22.381 391.953 391.953
Vitamin E (mg) 0.01 0.24 n/a n/a 0.37 0.11 0.01 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.063 0.0 n/a n/a 1744.365 0.0 0.0 1744.428 1744.428
Lutein + zeaxanthin (mcg) 2.153 0.0 n/a n/a 83.388 104.158 4.926 194.625 194.625
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 0.07 n/a n/a 0.08 0.0 n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 2.2 n/a 9.5 8.6 24.6 0.2 45.2 45.2
Thiamin (mg) 0.001 0.129 n/a 0.118 0.027 0.018 0.0 0.295 0.295
Riboflavin (mg) 0.003 0.166 n/a 0.071 0.014 0.009 0.001 0.263 0.263
Niacin (mg) 0.012 20.657 n/a 2.555 0.4 0.147 0.006 23.777 23.777
Pantothenic acid (mg) n/a 1.514 n/a n/a 0.061 0.031 0.003 1.609 1.609
Vitamin B-6 (mg) 0.004 1.015 n/a 0.355 0.054 0.067 0.001 1.496 1.496
Folate (mcg) 0.105 7.384 n/a 44.952 10.169 3.055 0.353 66.018 66.018
Vitamin B-12 (mcg) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 0.1 135.5 n/a n/a 4.5 1.7 0.1 141.9 141.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.498 n/a n/a 0.007 0.003 n/a 0.508 0.508
Threonine (g) n/a 1.809 n/a n/a 0.02 0.012 n/a 1.842 1.842
Isoleucine (g) n/a 2.252 n/a n/a 0.014 0.006 n/a 2.272 2.272
Leucine (g) n/a 3.194 n/a n/a 0.02 0.012 n/a 3.226 3.226
Lysine (g) n/a 3.618 n/a n/a 0.02 0.012 n/a 3.651 3.651
Methionine (g) n/a 1.181 n/a n/a 0.007 0.003 n/a 1.191 1.191
Cystine (g) n/a 0.554 n/a n/a 0.007 0.003 n/a 0.564 0.564
Phenylalanine (g) n/a 1.698 n/a n/a 0.047 0.027 n/a 1.773 1.773
Tyrosine (g) n/a 1.44 n/a n/a 0.007 0.003 n/a 1.45 1.45
Valine (g) n/a 2.123 n/a n/a 0.014 0.012 n/a 2.149 2.149
Arginine (g) n/a 2.566 n/a n/a 0.014 0.009 n/a 2.589 2.589
Histidine (g) n/a 1.329 n/a n/a 0.007 0.003 n/a 1.339 1.339
Alanine (g) n/a 2.326 n/a n/a 0.02 0.012 n/a 2.359 2.359
Aspartic acid (g) n/a 3.803 n/a n/a 0.095 0.064 n/a 3.962 3.962
Glutamic acid (g) n/a 6.387 n/a n/a 0.292 0.058 n/a 6.737 6.737
Glycine (g) n/a 2.086 n/a n/a 0.014 0.009 n/a 2.109 2.109
Proline (g) n/a 1.754 n/a n/a 0.014 0.006 n/a 1.773 1.773
Serine (g) n/a 1.458 n/a n/a 0.02 0.015 n/a 1.494 1.494
Cholesterol (mg) 0.0 107.068 n/a 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) n/a 0.055 n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.01 0.609 n/a 0.071 0.02 0.018 0.0 0.729 0.729
Phytosterols (mg) 0.966 n/a n/a n/a 4.746 2.749 0.028 8.489 8.489
Monounsaturated Fat (g) 0.011 0.554 n/a 0.047 0.02 0.003 0.002 0.637 0.637
Polyunsaturated (g) 0.012 0.517 n/a 0.26 0.054 0.018 0.0 0.862 0.862