Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Boneless skin on Chicken Breasts
2 Parsnips peeled and diced
1 tbs Demi-Glace
Salt and pepper to taste
Braised Cannellini Beans with Kale,Braised for Serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		butter
3.55g 		carrots
27.15g 		parsnips
0.0g 		turnip
24.71g 		garlic
1.22g 		thyme
0.14g 		honey
1.77g 		chicken broth
29.57g 		parsley
0.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.25 n/a 0.22 0.08 0.01 0.01 0.3 0.03 n/a n/a 0.92 3.68
Total Fat (g) 3.38 2.88 0.07 n/a 0.02 0.01 0.0 0.0 0.03 0.01 n/a n/a 6.39 25.56
Carbohydrates (g) 0.0 0.0 2.6 n/a 1.59 0.4 0.03 1.45 0.12 0.06 n/a n/a 6.26 25.04
Ash (g) 0.0 0.07 0.26 n/a 0.17 0.02 0.0 0.0 0.21 0.02 n/a n/a 0.76 3.04
Calories (kcal) 29.835 25.454 11.129 n/a 6.917 1.815 0.137 5.366 2.07 0.325 n/a n/a 83.048 332.192
Starch (g) n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.97 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.99 3.96
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a n/a 0.63 n/a n/a n/a n/a 0.79 3.16
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a 0.72 n/a n/a n/a n/a 0.87 3.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.56 23.97 n/a 22.7 0.71 0.09 0.3 28.92 0.79 n/a n/a 78.04 312.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.29 n/a 0.94 0.01 n/a 1.45 0.0 0.01 n/a n/a 3.7 14.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.8 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.4 5.6
Calcium (mg) 0.034 0.852 8.958 n/a 7.411 2.205 0.551 0.106 1.774 1.245 n/a n/a 23.136 92.544
Iron (mg) 0.02 0.0 0.08 n/a 0.07 0.02 0.02 0.01 0.06 0.06 n/a n/a 0.34 1.36
Magnesium (mg) 0.0 0.071 3.257 n/a 2.718 0.305 0.218 0.035 0.296 0.451 n/a n/a 7.35 29.4
Phosphorus (mg) 0.0 0.852 9.501 n/a 6.67 1.864 0.144 0.071 3.844 0.523 n/a n/a 23.469 93.876
Potassium (mg) 0.034 0.852 86.864 n/a 47.187 4.884 0.828 0.918 23.658 5.0 n/a n/a 170.224 680.896
Sodium (mg) 0.068 20.448 18.73 n/a 16.552 0.207 0.012 0.071 46.725 0.505 n/a n/a 103.318 413.272
Zinc (mg) 0.0 0.0 0.07 n/a 0.07 0.01 0.0 0.0 0.02 0.01 n/a n/a 0.19 0.76
Copper (mg) 0.0 0.0 0.014 n/a 0.022 0.004 0.001 0.001 0.009 0.001 n/a n/a 0.051 0.204
Manganese (mg) 0.0 0.0 0.038 n/a 0.032 0.02 0.002 0.001 0.015 0.001 n/a n/a 0.11 0.44
Selenium (mcg) 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.4 1.6
Vitamin A, IU (IU) 0.0 88.715 4534.844 n/a 0.0 0.11 6.461 0.0 0.0 76.027 n/a n/a 4706.156 18824.624
Retinol (mcg) 0.0 23.821 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 226.661 n/a 0.0 0.0 0.324 0.0 0.0 3.8 n/a n/a 255.066 1020.264
Beta Carotene (mcg) 0.0 5.609 2248.963 n/a 0.0 0.061 3.877 0.0 0.0 45.612 n/a n/a 2304.123 9216.492
Vitamin E (mg) 0.48 0.08 0.18 n/a 0.01 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.76 3.04
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.271 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 69.491 n/a 0.0 0.195 n/a 0.0 0.0 50.188 n/a n/a 119.874 479.496
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 n/a 5.2 0.4 0.2 0.0 2.1 1.2 n/a n/a 10.7 42.8
Thiamin (mg) 0.0 0.0 0.019 n/a 0.01 0.002 0.0 0.0 0.0 0.001 n/a n/a 0.033 0.132
Riboflavin (mg) 0.0 0.001 0.016 n/a 0.007 0.001 0.001 0.001 0.003 0.001 n/a n/a 0.031 0.124
Niacin (mg) 0.0 0.001 0.266 n/a 0.099 0.009 0.002 0.002 0.151 0.012 n/a n/a 0.542 2.168
Pantothenic acid (mg) 0.0 0.004 0.073 n/a 0.049 0.007 0.001 0.001 0.003 0.004 n/a n/a 0.142 0.568
Vitamin B-6 (mg) 0.0 0.0 0.038 n/a 0.022 0.015 0.0 0.0 0.003 0.001 n/a n/a 0.08 0.32
Folate (mcg) 0.0 0.107 5.158 n/a 3.706 0.037 0.061 0.035 0.0 1.372 n/a n/a 10.475 41.9
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.08
Choline (mg) 0.0 0.7 2.4 n/a 2.7 0.3 n/a 0.0 n/a 0.1 n/a n/a 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 n/a 0.002 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.007 0.028
Threonine (g) 0.0 0.001 0.052 n/a 0.007 0.002 0.0 0.0 n/a 0.001 n/a n/a 0.064 0.256
Isoleucine (g) 0.0 0.002 0.022 n/a 0.01 0.003 0.0 0.0 n/a 0.001 n/a n/a 0.038 0.152
Leucine (g) 0.0 0.003 0.027 n/a 0.007 0.004 0.0 0.0 n/a 0.002 n/a n/a 0.044 0.176
Lysine (g) 0.0 0.002 0.027 n/a 0.01 0.003 0.0 0.0 n/a 0.002 n/a n/a 0.045 0.18
Methionine (g) 0.0 0.001 0.005 n/a 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Cystine (g) 0.0 0.0 0.022 n/a 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.025 0.1
Phenylalanine (g) 0.0 0.001 0.016 n/a 0.005 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.026 0.104
Tyrosine (g) 0.0 0.001 0.011 n/a 0.002 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.017 0.068
Valine (g) 0.0 0.002 0.019 n/a 0.007 0.004 0.0 0.0 n/a 0.002 n/a n/a 0.034 0.136
Arginine (g) 0.0 0.001 0.024 n/a 0.005 0.008 n/a 0.0 n/a 0.001 n/a n/a 0.039 0.156
Histidine (g) 0.0 0.001 0.011 n/a 0.002 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.016 0.064
Alanine (g) 0.0 0.001 0.03 n/a 0.01 0.002 n/a 0.0 n/a 0.002 n/a n/a 0.044 0.176
Aspartic acid (g) 0.0 0.002 0.052 n/a 0.015 0.006 n/a 0.001 n/a 0.003 n/a n/a 0.078 0.312
Glutamic acid (g) 0.0 0.006 0.1 n/a 0.032 0.01 n/a 0.0 n/a 0.002 n/a n/a 0.151 0.604
Glycine (g) 0.0 0.001 0.014 n/a 0.007 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.026 0.104
Proline (g) 0.0 0.003 0.014 n/a 0.007 0.001 n/a 0.002 n/a 0.002 n/a n/a 0.029 0.116
Serine (g) 0.0 0.002 0.014 n/a 0.007 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.027 0.108
Cholesterol (mg) 0.0 7.633 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.633 30.532
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 1.824 0.011 n/a 0.002 0.001 0.001 0.0 0.009 0.001 n/a n/a 2.315 9.26
Phytosterols (mg) 7.459 n/a n/a n/a 1.729 n/a n/a n/a n/a 0.045 n/a n/a 9.233 36.932
Monounsaturated Fat (g) 2.462 0.746 0.003 n/a 0.002 0.0 0.0 0.0 0.015 0.003 n/a n/a 3.232 12.928
Polyunsaturated (g) 0.355 0.108 0.033 n/a 0.012 0.003 0.001 0.0 0.006 0.001 n/a n/a 0.519 2.076