Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium shallot, minced
2 tablespoons dry vermouth, or dry white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
184.28g 		pepper
1.05g 		salt
1.5g 		canola oil
14.0g 		shallot
0.0g 		shiitake mushroom
97.0g 		chicken broth
59.15g 		cream
30.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 42.55 0.11 0.0 0.0 n/a 3.35 0.59 0.62 0.22 47.43 47.43
Total Fat (g) 2.29 0.03 0.0 14.0 n/a 0.34 0.06 11.1 0.01 27.83 27.83
Carbohydrates (g) 0.0 0.68 0.0 0.0 n/a 7.45 0.24 0.84 0.68 9.88 9.88
Ash (g) 1.88 0.05 1.5 0.0 n/a 0.76 0.41 0.14 0.08 4.81 4.81
Calories (kcal) 202.703 2.678 0.0 123.76 n/a 46.56 4.141 103.5 3.0 486.341 486.341
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.29 n/a n/a n/a 0.29 0.29
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.76 0.11 0.0 0.0 n/a 85.11 57.85 17.31 11.02 309.16 309.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 n/a 0.29 0.0 0.03 0.25 0.58 0.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 3.5 0.2 0.0 0.4 4.4 4.4
Calcium (mg) 20.27 4.589 0.36 0.0 n/a 1.94 3.549 19.5 7.32 57.528 57.528
Iron (mg) 1.33 0.3 0.0 0.0 n/a 0.51 0.12 0.01 0.23 2.51 2.51
Magnesium (mg) 51.597 2.037 0.015 0.0 n/a 18.43 0.592 2.1 2.4 77.171 77.171
Phosphorus (mg) 361.179 1.817 0.0 0.0 n/a 107.67 7.69 18.6 3.96 500.915 500.915
Potassium (mg) 469.901 13.22 0.12 0.0 n/a 316.22 47.32 22.5 31.2 900.481 900.481
Sodium (mg) 119.779 0.462 581.37 0.0 n/a 4.85 93.457 11.4 0.48 811.798 811.798
Zinc (mg) 1.47 0.01 0.0 0.0 n/a 0.93 0.04 0.07 0.05 2.59 2.59
Copper (mg) 0.074 0.012 0.0 0.0 n/a 0.155 0.018 0.003 0.007 0.269 0.269
Manganese (mg) 0.037 0.059 0.002 0.0 n/a 0.213 0.03 0.0 0.016 0.356 0.356
Selenium (mcg) 32.8 0.0 0.0 0.0 n/a 6.1 0.0 0.2 0.1 39.2 39.2
Vitamin A, IU (IU) 38.698 3.14 0.0 0.0 n/a 0.0 0.0 441.0 480.0 962.837 962.837
Retinol (mcg) 11.057 0.0 0.0 0.0 n/a 0.0 0.0 121.5 0.0 132.557 132.557
Vitamin A, RAE (mcg_RAE) 11.057 0.158 0.0 0.0 n/a 0.0 0.0 123.3 24.0 158.514 158.514
Beta Carotene (mcg) 0.0 1.638 0.0 0.0 n/a 0.0 0.0 21.6 288.0 311.238 311.238
Vitamin E (mg) 0.24 0.01 0.0 2.44 n/a 0.0 0.0 0.32 0.03 3.03 3.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.6 n/a 15.6 15.6
Lycopene (mcg) 0.0 0.063 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.153 0.0 0.0 n/a 0.0 0.0 0.0 109.92 112.073 112.073
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.05 n/a 3.83 n/a 0.0 n/a n/a n/a 3.95 3.95
Tocopherol, delta (mg) n/a 0.0 n/a 0.14 n/a 0.0 n/a n/a n/a 0.14 0.14
Vitamin C (mg) 2.2 0.2 0.0 0.0 n/a 0.0 4.1 0.2 5.5 12.2 12.2
Thiamin (mg) 0.129 0.001 0.0 0.0 n/a 0.097 0.0 0.006 0.008 0.242 0.242
Riboflavin (mg) 0.166 0.003 0.0 0.0 n/a 0.262 0.006 0.033 0.017 0.486 0.486
Niacin (mg) 20.62 0.012 0.0 0.0 n/a 3.754 0.302 0.012 0.024 24.724 24.724
Pantothenic acid (mg) 1.511 n/a 0.0 0.0 n/a 1.319 0.006 0.078 0.007 2.921 2.921
Vitamin B-6 (mg) 1.014 0.004 0.0 0.0 n/a 0.165 0.006 0.009 0.007 1.204 1.204
Folate (mcg) 7.371 0.105 0.0 0.0 n/a 13.58 0.0 1.2 1.68 23.936 23.936
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 0.0 0.02 0.05 0.0 0.78 0.78
Choline (mg) 135.3 0.1 0.0 0.0 n/a 57.6 n/a 5.0 0.6 198.6 198.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 n/a 0.0 n/a n/a 0.01 n/a 0.009 n/a 0.516 0.516
Threonine (g) 1.806 n/a 0.0 n/a n/a 0.126 n/a 0.027 n/a 1.959 1.959
Isoleucine (g) 2.248 n/a 0.0 n/a n/a 0.107 n/a 0.036 n/a 2.391 2.391
Leucine (g) 3.188 n/a 0.0 n/a n/a 0.184 n/a 0.06 n/a 3.432 3.432
Lysine (g) 3.612 n/a 0.0 n/a n/a 0.126 n/a 0.048 n/a 3.786 3.786
Methionine (g) 1.179 n/a 0.0 n/a n/a 0.029 n/a 0.015 n/a 1.223 1.223
Cystine (g) 0.553 n/a 0.0 n/a n/a 0.019 n/a 0.006 n/a 0.578 0.578
Phenylalanine (g) 1.695 n/a 0.0 n/a n/a 0.107 n/a 0.03 n/a 1.832 1.832
Tyrosine (g) 1.437 n/a 0.0 n/a n/a 0.078 n/a 0.03 n/a 1.545 1.545
Valine (g) 2.119 n/a 0.0 n/a n/a 0.136 n/a 0.042 n/a 2.297 2.297
Arginine (g) 2.561 n/a 0.0 n/a n/a 0.146 n/a 0.021 n/a 2.728 2.728
Histidine (g) 1.327 n/a 0.0 n/a n/a 0.058 n/a 0.018 n/a 1.403 1.403
Alanine (g) 2.322 n/a 0.0 n/a n/a 0.165 n/a 0.021 n/a 2.508 2.508
Aspartic acid (g) 3.796 n/a 0.0 n/a n/a 0.291 n/a 0.048 n/a 4.135 4.135
Glutamic acid (g) 6.376 n/a 0.0 n/a n/a 0.65 n/a 0.129 n/a 7.155 7.155
Glycine (g) 2.082 n/a 0.0 n/a n/a 0.136 n/a 0.012 n/a 2.23 2.23
Proline (g) 1.751 n/a 0.0 n/a n/a 0.097 n/a 0.06 n/a 1.908 1.908
Serine (g) 1.456 n/a 0.0 n/a n/a 0.136 n/a 0.033 n/a 1.625 1.625
Cholesterol (mg) 106.88 0.0 0.0 0.0 n/a 0.0 0.0 41.1 0.0 147.98 147.98
Trans Fat (g) 0.055 n/a n/a 0.056 n/a n/a n/a n/a n/a 0.111 0.111
Saturated Fat (g) 0.608 0.01 0.0 1.032 n/a 0.029 0.018 6.909 0.002 8.608 8.608
Phytosterols (mg) n/a 0.966 0.0 n/a n/a n/a n/a n/a n/a 0.966 0.966
Monounsaturated Fat (g) 0.553 0.011 0.0 8.859 n/a 0.0 0.03 3.207 0.001 12.66 12.66
Polyunsaturated (g) 0.516 0.012 0.0 3.94 n/a 0.136 0.012 0.411 0.005 5.031 5.031