Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		mushrooms
7.57g 		shallots
0.0g 		olive oil
9.0g 		paprika
1.05g 		chili
1.3g 		wine vinegar
44.7g 		chicken stock
44.36g 		tomatoes paste
32.75g 		soy sauce
5.3g 		Total Per Serving Total for Recipe
Protein (g) 58.05 0.23 n/a 0.0 0.15 0.16 0.02 0.44 1.41 0.33 60.8 60.8
Total Fat (g) 25.75 0.03 n/a 9.0 0.14 0.22 0.0 0.04 0.15 0.0 35.33 35.33
Carbohydrates (g) 0.0 0.25 n/a 0.0 0.59 0.71 0.12 0.18 6.19 0.4 8.44 8.44
Ash (g) 2.81 0.06 n/a 0.0 0.07 0.11 0.08 0.31 0.92 0.81 5.18 5.18
Calories (kcal) 478.848 1.665 n/a 79.56 3.035 4.082 8.493 3.105 26.855 2.809 608.451 608.451
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Sucrose (g) n/a 0.0 n/a n/a 0.01 0.01 n/a n/a 0.1 n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.11 n/a n/a 0.03 0.03 n/a n/a 1.88 n/a 2.05 2.05
Fructose (g) n/a 0.01 n/a n/a 0.07 0.06 n/a n/a 1.92 n/a 2.05 2.05
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.09 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 6.99 n/a 0.0 0.1 0.1 42.23 43.38 24.07 3.75 314.01 314.01
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 n/a 0.0 0.11 0.09 0.0 0.0 3.99 0.09 4.41 4.41
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.4 0.4 0.0 0.2 1.3 0.0 2.5 2.5
Calcium (mg) 30.624 0.227 n/a 0.09 1.859 3.614 2.682 2.662 11.79 1.007 54.554 54.554
Iron (mg) 2.06 0.04 n/a 0.05 0.25 0.19 0.2 0.09 0.98 0.1 3.95 3.95
Magnesium (mg) 69.6 0.681 n/a 0.0 1.943 2.21 1.788 0.444 13.755 2.279 92.699 92.699
Phosphorus (mg) 484.416 6.507 n/a 0.0 3.623 3.939 3.576 5.767 27.183 6.625 541.635 541.635
Potassium (mg) 612.48 24.06 n/a 0.09 24.612 24.908 17.433 35.488 332.085 11.501 1082.657 1082.657
Sodium (mg) 175.392 0.378 n/a 0.18 0.357 13.13 3.576 70.089 258.725 298.761 820.588 820.588
Zinc (mg) 2.23 0.04 n/a 0.0 0.04 0.04 0.01 0.03 0.21 0.03 2.62 2.62
Copper (mg) 0.111 0.024 n/a 0.0 0.006 0.006 0.004 0.013 0.121 0.005 0.292 0.292
Manganese (mg) 0.056 0.004 n/a 0.0 0.009 0.028 0.022 0.022 0.098 0.022 0.262 0.262
Selenium (mcg) 46.2 0.7 n/a 0.0 0.0 0.1 n/a 0.0 1.7 0.0 48.8 48.8
Vitamin A, IU (IU) 231.072 0.0 n/a 0.0 553.718 385.45 0.0 0.0 499.438 0.0 1669.677 1669.677
Retinol (mcg) 66.816 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 n/a 0.0 27.689 19.279 0.0 0.0 24.89 0.0 141.458 141.458
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 290.63 195.0 n/a 0.0 295.078 0.0 780.707 780.707
Vitamin E (mg) 0.86 0.0 n/a 1.29 0.31 0.38 n/a 0.0 1.41 0.0 4.25 4.25
Vitamin D (IU) n/a 1.362 n/a n/a n/a n/a n/a n/a n/a n/a 1.362 1.362
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.273 n/a 0.0 9420.21 0.0 9420.483 9420.483
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 138.149 4.03 n/a 0.0 0.0 0.0 142.179 142.179
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.07 0.03 0.04 n/a n/a 0.17 n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 n/a 0.0 0.7 0.8 0.2 3.1 7.2 0.0 12.2 12.2
Thiamin (mg) 0.167 0.006 n/a 0.0 0.007 0.005 n/a 0.0 0.02 0.002 0.206 0.206
Riboflavin (mg) 0.251 0.03 n/a 0.0 0.018 0.01 n/a 0.004 0.049 0.009 0.372 0.372
Niacin (mg) 27.589 0.273 n/a 0.0 0.161 0.103 n/a 0.226 1.009 0.117 29.478 29.478
Pantothenic acid (mg) 2.227 0.113 n/a 0.0 0.019 n/a n/a 0.004 0.046 0.016 2.426 2.426
Vitamin B-6 (mg) 1.476 0.008 n/a 0.0 0.042 0.048 n/a 0.004 0.072 0.008 1.657 1.657
Folate (mcg) 11.136 1.211 n/a 0.0 1.113 1.3 n/a 0.0 3.93 0.742 19.432 19.432
Vitamin B-12 (mcg) 0.95 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.97 0.97
Choline (mg) 186.8 1.3 n/a 0.0 0.5 0.9 n/a n/a 12.6 1.0 203.1 203.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.003 n/a 0.0 n/a n/a n/a n/a 0.01 0.005 0.686 0.686
Threonine (g) 2.422 0.008 n/a 0.0 n/a n/a n/a n/a 0.033 0.013 2.476 2.476
Isoleucine (g) 2.951 0.006 n/a 0.0 n/a n/a n/a n/a 0.023 0.016 2.996 2.996
Leucine (g) 4.26 0.009 n/a 0.0 n/a n/a n/a n/a 0.036 0.027 4.331 4.331
Lysine (g) 4.816 0.008 n/a 0.0 n/a n/a n/a n/a 0.039 0.019 4.883 4.883
Methionine (g) 1.559 0.002 n/a 0.0 n/a n/a n/a n/a 0.007 0.005 1.573 1.573
Cystine (g) 0.752 0.001 n/a 0.0 n/a n/a n/a n/a 0.007 0.006 0.765 0.765
Phenylalanine (g) 2.283 0.007 n/a 0.0 n/a n/a n/a n/a 0.039 0.017 2.346 2.346
Tyrosine (g) 1.893 0.003 n/a 0.0 n/a n/a n/a n/a 0.016 0.012 1.925 1.925
Valine (g) 2.84 0.017 n/a 0.0 n/a n/a n/a n/a 0.026 0.016 2.9 2.9
Arginine (g) 3.591 0.006 n/a 0.0 n/a n/a n/a n/a 0.023 0.023 3.643 3.643
Histidine (g) 1.754 0.005 n/a 0.0 n/a n/a n/a n/a 0.02 0.008 1.787 1.787
Alanine (g) 3.313 0.015 n/a 0.0 n/a n/a n/a n/a 0.066 0.015 3.408 3.408
Aspartic acid (g) 5.178 0.015 n/a 0.0 n/a n/a n/a n/a 0.229 0.036 5.458 5.458
Glutamic acid (g) 8.575 0.026 n/a 0.0 n/a n/a n/a n/a 0.622 0.078 9.301 9.301
Glycine (g) 3.424 0.007 n/a 0.0 n/a n/a n/a n/a 0.02 0.015 3.466 3.466
Proline (g) 2.645 0.006 n/a 0.0 n/a n/a n/a n/a 0.026 0.024 2.701 2.701
Serine (g) 2.032 0.007 n/a 0.0 n/a n/a n/a n/a 0.036 0.019 2.094 2.094
Cholesterol (mg) 178.176 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.003 n/a 1.243 0.022 0.038 0.0 0.013 0.033 0.001 8.758 8.758
Phytosterols (mg) n/a n/a n/a 19.89 1.838 1.079 n/a n/a n/a n/a 22.807 22.807
Monounsaturated Fat (g) 10.635 0.0 n/a 6.566 0.013 0.046 n/a 0.022 0.023 0.001 17.306 17.306
Polyunsaturated (g) 5.457 0.011 n/a 0.947 0.087 0.097 n/a 0.009 0.052 0.001 6.661 6.661