Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. cracked Szechwan peppercorns or possibly Thai or possibly Vietnamese chili paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
0.47g 		sesame oil
0.56g 		soy sauce
2.65g 		lime juice
3.78g 		chicken breast
23.08g 		canola oil
2.25g 		bell pepper
12.2g 		shiitake mushrooms
23.75g 		broth
14.69g 		broccoli
13.88g 		snow peas
1136.0g 		carrots
20.0g 		sauce
92.25g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.17 0.02 5.33 0.0 0.12 0.82 0.0 0.39 31.81 0.13 0.93 0.02 39.74 158.96
Total Fat (g) 0.0 0.56 0.0 0.0 0.29 2.25 0.04 0.08 0.0 0.05 3.41 0.03 5.22 0.0 11.94 47.76
Carbohydrates (g) 0.08 0.0 0.2 0.32 0.0 0.0 0.74 1.82 0.19 0.92 81.79 1.65 5.44 0.03 93.19 372.76
Ash (g) 0.0 0.0 0.41 0.01 0.24 0.0 0.06 0.19 0.16 0.12 4.54 0.13 n/a 0.01 5.87 23.48
Calories (kcal) 0.372 4.973 1.405 0.946 25.383 19.89 3.781 11.4 0.734 4.718 477.12 7.0 68.265 0.196 626.182 2504.728
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.54 n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.24 0.07 n/a 0.07 n/a 0.21 n/a n/a 0.61 2.44
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.28 0.0 n/a 0.09 n/a 0.2 n/a n/a 0.59 2.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.37 0.0 1.88 3.43 17.25 0.0 11.25 20.84 14.34 12.39 1014.45 18.07 79.9 0.78 1194.94 4779.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.05 0.06 0.0 0.0 0.51 0.07 0.12 0.24 n/a 0.95 3.43 0.01 5.45 21.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.4 35.2 0.6 1.8 0.0 39.2 156.8
Calcium (mg) 0.074 0.0 0.504 0.53 2.538 0.0 0.854 0.475 0.0 6.522 568.0 6.4 8.303 0.57 594.769 2379.076
Iron (mg) 0.0 0.0 0.05 0.0 0.17 0.0 0.05 0.13 0.0 0.1 22.72 0.18 0.55 0.02 23.97 95.88
Magnesium (mg) 0.2 0.0 1.14 0.303 6.461 0.0 1.464 4.513 n/a 2.914 261.28 2.0 17.528 0.221 298.022 1192.088
Phosphorus (mg) 0.158 0.0 3.313 0.53 45.227 0.0 3.171 26.363 n/a 9.159 579.36 5.6 34.133 0.408 707.421 2829.684
Potassium (mg) 1.93 0.0 5.751 4.426 58.841 0.0 25.737 77.425 n/a 43.853 2181.12 47.4 234.315 4.429 2685.225 10740.9
Sodium (mg) 0.06 0.0 149.381 0.076 14.999 0.0 0.488 1.188 58.75 4.58 45.44 15.6 98.708 0.391 389.659 1558.636
Zinc (mg) 0.0 0.0 0.01 0.0 0.18 0.0 0.03 0.23 n/a 0.06 4.66 0.03 0.2 0.0 5.42 21.68
Copper (mg) 0.001 0.0 0.003 0.001 0.009 0.0 0.002 0.038 n/a 0.007 0.909 0.02 0.074 0.002 1.066 4.264
Manganese (mg) 0.001 n/a 0.011 0.001 0.005 0.0 0.013 0.052 n/a 0.029 2.726 0.03 n/a 0.004 2.872 11.488
Selenium (mcg) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 1.5 n/a 0.3 8.0 0.2 0.5 0.0 14.6 58.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.891 4.846 0.0 381.904 0.0 31.284 86.457 1590.4 2758.0 n/a 57.358 4912.14 19648.56
Retinol (mcg) 0.0 0.0 0.0 0.0 1.385 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 1.385 0.0 19.15 0.0 n/a 4.302 79.52 138.0 8.303 2.865 253.599 1014.396
Beta Carotene (mcg) 0.0 0.0 0.0 1.135 0.0 0.0 198.087 0.0 n/a 50.098 n/a 1278.2 86.715 33.405 1647.64 6590.56
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.03 0.39 0.19 0.0 n/a 0.11 n/a n/a 0.54 0.02 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.221 0.0 n/a 194.701 n/a 71.6 377.303 7.353 657.177 2628.708
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.62 0.02 0.0 n/a 0.02 n/a n/a n/a n/a 0.67 2.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.3 0.0 15.6 0.0 0.0 12.4 249.9 0.5 10.9 0.2 290.9 1163.6
Thiamin (mg) 0.0 0.0 0.001 0.001 0.016 0.0 0.006 0.024 n/a 0.01 0.682 0.006 0.037 0.001 0.783 3.132
Riboflavin (mg) 0.0 0.0 0.005 0.001 0.021 0.0 0.011 0.064 n/a 0.017 1.136 0.008 0.037 0.001 1.3 5.2
Niacin (mg) 0.003 0.0 0.058 0.005 2.582 0.0 0.12 0.919 n/a 0.089 5.68 0.112 1.458 0.009 11.036 44.144
Pantothenic acid (mg) 0.001 0.0 0.008 0.005 0.189 0.0 0.039 0.323 n/a 0.079 8.179 0.08 n/a 0.005 8.908 35.632
Vitamin B-6 (mg) 0.001 0.0 0.004 0.002 0.127 0.0 0.035 0.04 n/a 0.025 1.704 0.022 0.083 0.001 2.044 8.176
Folate (mcg) 0.051 0.0 0.371 0.378 0.923 0.0 5.611 3.325 n/a 8.743 454.4 5.4 6.458 0.527 486.187 1944.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.1 0.0 0.5 0.2 16.9 0.0 0.7 14.1 n/a 2.6 n/a 1.5 7.8 0.1 44.6 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.0 0.062 n/a 0.001 0.002 n/a 0.004 0.341 0.002 n/a n/a 0.415 1.66
Threonine (g) 0.0 0.0 0.007 0.0 0.226 n/a 0.005 0.031 n/a 0.012 1.136 0.006 n/a n/a 1.423 5.692
Isoleucine (g) 0.0 0.0 0.008 0.0 0.282 n/a 0.002 0.026 n/a 0.011 1.818 0.006 n/a n/a 2.153 8.612
Leucine (g) 0.0 0.0 0.013 0.001 0.399 n/a 0.005 0.045 n/a 0.018 2.613 0.008 n/a n/a 3.102 12.408
Lysine (g) 0.0 0.0 0.01 0.001 0.452 n/a 0.005 0.031 n/a 0.019 2.272 0.006 n/a n/a 2.796 11.184
Methionine (g) 0.0 0.0 0.002 0.0 0.148 n/a 0.001 0.007 n/a 0.006 0.114 0.002 n/a n/a 0.28 1.12
Cystine (g) 0.0 0.0 0.003 0.0 0.069 n/a 0.002 0.005 n/a 0.004 0.341 0.002 n/a n/a 0.426 1.704
Phenylalanine (g) 0.0 0.0 0.009 0.0 0.212 n/a 0.006 0.026 n/a 0.017 1.022 0.006 n/a n/a 1.299 5.196
Tyrosine (g) 0.0 0.0 0.006 0.0 0.18 n/a 0.001 0.019 n/a 0.007 1.136 0.004 n/a n/a 1.353 5.412
Valine (g) 0.0 0.0 0.008 0.0 0.265 n/a 0.004 0.033 n/a 0.018 3.067 0.008 n/a n/a 3.404 13.616
Arginine (g) 0.0 0.0 0.011 0.001 0.321 n/a 0.005 0.036 n/a 0.026 1.477 0.008 n/a n/a 1.885 7.54
Histidine (g) 0.0 0.0 0.004 0.0 0.166 n/a 0.002 0.014 n/a 0.008 0.227 0.002 n/a n/a 0.425 1.7
Alanine (g) 0.0 0.0 0.007 0.001 0.291 n/a 0.004 0.04 n/a 0.014 0.682 0.01 n/a n/a 1.049 4.196
Aspartic acid (g) 0.001 0.0 0.018 0.004 0.475 n/a 0.034 0.071 n/a 0.046 2.613 0.022 n/a n/a 3.284 13.136
Glutamic acid (g) 0.001 0.0 0.039 0.003 0.798 n/a 0.026 0.159 n/a 0.075 5.112 0.034 n/a n/a 6.247 24.988
Glycine (g) 0.0 0.0 0.007 0.0 0.261 n/a 0.004 0.033 n/a 0.012 0.795 0.004 n/a n/a 1.117 4.468
Proline (g) 0.0 0.0 0.012 0.001 0.219 n/a 0.002 0.024 n/a 0.015 0.682 0.004 n/a n/a 0.96 3.84
Serine (g) 0.0 0.0 0.01 0.002 0.182 n/a 0.006 0.033 n/a 0.017 1.477 0.006 n/a n/a 1.732 6.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.845 0.0 15.229 60.916
Trans Fat (g) n/a n/a n/a n/a 0.007 0.009 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.016 0.064
Saturated Fat (g) 0.001 0.08 0.0 0.0 0.076 0.166 0.004 0.007 0.0 0.006 0.682 0.004 1.365 0.0 2.391 9.564
Phytosterols (mg) 0.07 4.866 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.043 4.978 19.912
Monounsaturated Fat (g) 0.001 0.223 0.0 0.0 0.069 1.424 0.0 0.0 n/a 0.001 0.341 0.002 2.002 0.002 4.066 16.264
Polyunsaturated (g) 0.001 0.235 0.001 0.001 0.065 0.633 0.009 0.033 n/a 0.006 1.477 0.014 1.411 0.0 3.884 15.536