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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm Uncle Ben's Thai Imperial Rice
4 x Strands saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		butter
11.25g 		onion
7.87g 		saffron
0.18g 		wine
14.75g 		chicken stock
30.0g 		whipping cream
38.04g 		butter
13.75g 		shrimp
27.5g 		butter
7.5g 		tomatoes
28.21g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.1 0.09 0.02 0.01 0.3 0.78 0.12 5.59 0.06 0.25 17.96 71.84
Total Fat (g) 0.57 9.12 0.01 0.01 0.0 0.03 14.07 11.15 0.48 6.08 0.06 41.59 166.36
Carbohydrates (g) 0.0 0.01 0.74 0.11 0.4 0.12 1.06 0.01 0.25 0.0 1.11 3.81 15.24
Ash (g) 0.47 0.24 0.03 0.01 0.04 0.21 0.17 0.01 0.33 0.16 0.14 1.8 7.2
Calories (kcal) 50.765 80.663 3.15 0.543 12.243 2.1 131.238 98.588 29.15 53.775 5.078 467.291 1869.164
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.35 0.51 2.04
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.39 0.49 1.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 34.5 1.79 7.02 0.02 12.77 29.34 21.95 2.47 20.86 1.19 26.66 158.57 634.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.33 n/a 0.12 0.0 0.04 0.01 0.0 0.0 0.74 1.25 5.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.6 2.4
Calcium (mg) 5.077 2.7 1.811 0.194 1.18 1.8 24.726 3.3 14.3 1.8 2.821 59.709 238.836
Iron (mg) 0.33 0.0 0.02 0.02 0.05 0.06 0.01 0.0 0.66 0.0 0.08 1.24 4.96
Magnesium (mg) 12.922 0.225 0.788 0.462 1.623 0.3 2.663 0.275 10.175 0.15 3.103 32.685 130.74
Phosphorus (mg) 90.454 2.7 2.284 0.441 2.95 3.9 23.585 3.3 56.375 1.8 6.77 194.559 778.236
Potassium (mg) 117.683 2.7 11.498 3.017 14.603 24.0 28.53 3.3 50.875 1.8 66.858 324.862 1299.448
Sodium (mg) 29.998 64.8 0.315 0.259 0.738 47.4 14.455 1.513 40.7 43.2 1.411 244.787 979.148
Zinc (mg) 0.37 0.01 0.01 0.0 0.02 0.02 0.09 0.01 0.31 0.01 0.05 0.89 3.56
Copper (mg) 0.018 0.0 0.003 0.001 0.001 0.009 0.004 0.003 0.072 0.0 0.017 0.128 0.512
Manganese (mg) 0.009 0.0 0.01 0.05 0.018 0.015 0.0 0.0 0.014 0.0 0.031 0.147 0.588
Selenium (mcg) 8.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 10.5 0.1 0.0 19.3 77.2
Vitamin A, IU (IU) 9.692 281.138 0.158 0.928 0.0 0.0 559.188 343.613 49.5 187.425 234.989 1666.629 6666.516
Retinol (mcg) 2.769 75.488 0.0 0.0 0.0 0.0 154.062 92.263 14.85 50.325 0.0 389.756 1559.024
Vitamin A, RAE (mcg_RAE) 2.769 76.95 0.0 0.047 0.0 0.0 156.344 94.05 14.85 51.3 11.848 408.159 1632.636
Beta Carotene (mcg) 0.0 17.775 0.079 n/a 0.0 0.0 27.389 21.725 0.0 11.85 126.663 205.48 821.92
Vitamin E (mg) 0.06 0.26 0.0 n/a 0.0 0.0 0.4 0.32 0.3 0.17 0.15 1.67 6.68
Vitamin D (IU) n/a 6.3 n/a n/a n/a n/a 19.781 n/a 41.8 4.2 n/a 72.081 288.324
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 725.843 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.315 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.698 35.013 140.052
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 0.03 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.6 0.1 0.0 2.1 0.2 0.0 0.6 0.0 3.6 7.7 30.8
Thiamin (mg) 0.032 0.001 0.004 0.0 0.001 0.0 0.008 0.001 0.008 0.001 0.011 0.068 0.272
Riboflavin (mg) 0.042 0.003 0.002 0.0 0.003 0.003 0.042 0.004 0.008 0.002 0.006 0.116 0.464
Niacin (mg) 5.164 0.005 0.009 0.003 0.025 0.153 0.015 0.006 0.701 0.003 0.166 6.25 25.0
Pantothenic acid (mg) 0.378 0.012 0.009 n/a 0.006 0.003 0.099 0.015 0.077 0.008 0.025 0.634 2.536
Vitamin B-6 (mg) 0.254 0.0 0.009 0.002 0.007 0.003 0.011 0.0 0.028 0.0 0.023 0.337 1.348
Folate (mcg) 1.846 0.338 1.496 0.163 0.148 0.0 1.522 0.413 0.825 0.225 4.232 11.206 44.824
Vitamin B-12 (mcg) 0.18 0.02 0.0 0.0 0.0 0.01 0.07 0.02 0.32 0.01 0.0 0.63 2.52
Choline (mg) 33.9 2.1 0.5 n/a 0.7 n/a 6.4 2.6 22.2 1.4 1.9 71.7 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.001 0.001 n/a n/a n/a 0.011 0.001 0.077 0.001 0.003 0.22 0.88
Threonine (g) 0.452 0.005 0.002 n/a n/a n/a 0.034 0.006 0.226 0.003 0.008 0.735 2.94
Isoleucine (g) 0.563 0.006 0.001 n/a n/a n/a 0.046 0.007 0.272 0.004 0.006 0.904 3.616
Leucine (g) 0.798 0.009 0.002 n/a n/a n/a 0.076 0.011 0.443 0.006 0.008 1.354 5.416
Lysine (g) 0.905 0.008 0.003 n/a n/a n/a 0.061 0.01 0.487 0.005 0.008 1.487 5.948
Methionine (g) 0.295 0.002 0.0 n/a n/a n/a 0.019 0.003 0.157 0.002 0.003 0.48 1.92
Cystine (g) 0.138 0.001 0.0 n/a n/a n/a 0.008 0.001 0.063 0.001 0.003 0.215 0.86
Phenylalanine (g) 0.425 0.005 0.002 n/a n/a n/a 0.038 0.006 0.237 0.003 0.02 0.734 2.936
Tyrosine (g) 0.36 0.005 0.001 n/a n/a n/a 0.038 0.006 0.187 0.003 0.003 0.602 2.408
Valine (g) 0.531 0.007 0.002 n/a n/a n/a 0.053 0.008 0.264 0.005 0.006 0.875 3.5
Arginine (g) 0.641 0.003 0.008 n/a n/a n/a 0.027 0.004 0.49 0.002 0.006 1.181 4.724
Histidine (g) 0.332 0.002 0.001 n/a n/a n/a 0.023 0.003 0.113 0.002 0.003 0.478 1.912
Alanine (g) 0.581 0.003 0.002 n/a n/a n/a 0.027 0.004 0.316 0.002 0.008 0.944 3.776
Aspartic acid (g) 0.951 0.007 0.007 n/a n/a n/a 0.061 0.008 0.578 0.005 0.039 1.655 6.62
Glutamic acid (g) 1.597 0.02 0.02 n/a n/a n/a 0.164 0.025 0.954 0.014 0.121 2.915 11.66
Glycine (g) 0.521 0.002 0.002 n/a n/a n/a 0.015 0.003 0.338 0.002 0.006 0.889 3.556
Proline (g) 0.438 0.009 0.001 n/a n/a n/a 0.076 0.011 0.184 0.006 0.006 0.731 2.924
Serine (g) 0.365 0.006 0.002 n/a n/a n/a 0.042 0.007 0.22 0.004 0.008 0.653 2.612
Cholesterol (mg) 26.767 24.188 0.0 0.0 0.0 0.0 52.115 29.563 41.8 16.125 0.0 190.557 762.228
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 5.779 0.003 0.003 0.0 0.009 8.761 7.063 0.091 3.853 0.008 25.722 102.888
Phytosterols (mg) n/a n/a 1.181 n/a n/a n/a n/a n/a n/a n/a 1.975 3.156 12.624
Monounsaturated Fat (g) 0.138 2.365 0.001 0.001 0.0 0.015 4.066 2.89 0.069 1.577 0.008 11.13 44.52
Polyunsaturated (g) 0.129 0.342 0.002 0.004 0.0 0.006 0.521 0.418 0.184 0.228 0.023 1.856 7.424