Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		apple
28.13g 		walnuts
13.16g 		sage
1.0g 		salt
1.5g 		pepper
0.26g 		sauce
18.13g 		chicken broth
110.9g 		flour
5.86g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.07 2.0 0.11 0.0 0.03 0.07 1.11 0.61 14.65 58.6
Total Fat (g) 0.57 0.05 8.58 0.13 0.0 0.01 0.02 0.11 0.06 9.53 38.12
Carbohydrates (g) 0.0 3.88 1.8 0.61 0.0 0.17 4.82 0.44 4.47 16.2 64.8
Ash (g) 0.47 0.05 0.23 0.08 1.5 0.01 n/a 0.78 0.03 3.15 12.6
Calories (kcal) 50.765 14.625 86.083 3.15 0.0 0.669 18.85 7.763 21.33 203.236 812.944
Starch (g) n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.58 0.32 n/a n/a n/a n/a n/a n/a 0.9 3.6
Glucose (dextrose) (g) n/a 0.68 0.01 n/a n/a n/a n/a n/a n/a 0.69 2.76
Fructose (g) n/a 1.66 0.01 n/a n/a n/a n/a n/a n/a 1.67 6.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 24.06 0.54 0.08 0.0 0.03 13.08 108.46 0.7 181.45 725.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.92 0.34 0.02 0.0 0.0 4.56 0.0 0.02 7.86 31.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.9 0.4 0.0 0.1 0.2 0.4 0.2 2.8 11.2
Calcium (mg) 5.077 1.688 12.899 16.52 0.36 1.147 1.631 6.654 0.879 46.855 187.42
Iron (mg) 0.33 0.03 0.38 0.28 0.0 0.08 0.09 0.22 0.27 1.7 6.8
Magnesium (mg) 12.922 1.406 20.797 4.28 0.015 0.509 1.088 1.109 1.289 43.415 173.66
Phosphorus (mg) 90.454 3.094 45.542 0.91 0.0 0.454 1.994 14.417 6.329 163.194 652.776
Potassium (mg) 117.683 30.094 58.047 10.7 0.12 3.305 17.4 88.72 6.27 332.338 1329.352
Sodium (mg) 29.998 0.281 0.263 0.11 581.37 0.116 1.631 175.222 0.117 789.108 3156.432
Zinc (mg) 0.37 0.01 0.41 0.05 0.0 0.0 0.01 0.08 0.04 0.97 3.88
Copper (mg) 0.018 0.008 0.209 0.008 0.0 0.003 0.009 0.033 0.008 0.298 1.192
Manganese (mg) 0.009 0.011 0.449 0.031 0.002 0.015 n/a 0.055 0.04 0.612 2.448
Selenium (mcg) 8.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.0 10.9 43.6
Vitamin A, IU (IU) 9.692 15.188 2.633 59.0 0.0 0.785 n/a 0.0 0.0 87.296 349.184
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.844 0.132 2.95 0.0 0.039 3.806 0.0 0.0 10.54 42.16
Beta Carotene (mcg) 0.0 7.594 1.58 34.85 0.0 0.41 45.131 0.0 0.0 89.564 358.256
Vitamin E (mg) 0.06 0.05 0.09 0.07 0.0 0.0 0.05 0.0 0.0 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 8.156 1.185 8.62 0.0 0.538 4.894 0.0 1.055 24.448 97.792
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 2.74 n/a n/a 0.01 n/a n/a 0.02 2.79 11.16
Tocopherol, delta (mg) n/a 0.0 0.25 n/a n/a 0.0 n/a n/a 0.0 0.25 1.0
Vitamin C (mg) 0.6 1.3 0.2 0.3 0.0 0.1 1.2 7.8 0.0 11.3 45.2
Thiamin (mg) 0.032 0.006 0.045 0.008 0.0 0.0 0.004 0.0 0.046 0.14 0.56
Riboflavin (mg) 0.042 0.008 0.02 0.003 0.0 0.001 0.005 0.011 0.029 0.119 0.476
Niacin (mg) 5.164 0.025 0.149 0.057 0.0 0.003 0.042 0.566 0.346 6.351 25.404
Pantothenic acid (mg) 0.378 0.017 0.075 n/a 0.0 n/a n/a 0.011 0.026 0.507 2.028
Vitamin B-6 (mg) 0.254 0.011 0.071 0.027 0.0 0.001 0.005 0.011 0.002 0.383 1.532
Folate (mcg) 1.846 0.844 12.899 2.74 0.0 0.026 1.088 0.0 10.724 30.167 120.668
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.22 0.88
Choline (mg) 33.9 1.0 5.2 0.4 0.0 0.0 0.3 n/a 0.6 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 9.024 36.096
Tryptophan (g) 0.125 0.0 0.022 n/a 0.0 n/a n/a n/a 0.008 0.155 0.62
Threonine (g) 0.452 0.003 0.079 n/a 0.0 n/a n/a n/a 0.016 0.55 2.2
Isoleucine (g) 0.563 0.003 0.083 n/a 0.0 n/a n/a n/a 0.021 0.67 2.68
Leucine (g) 0.798 0.003 0.154 n/a 0.0 n/a n/a n/a 0.042 0.997 3.988
Lysine (g) 0.905 0.003 0.055 n/a 0.0 n/a n/a n/a 0.013 0.976 3.904
Methionine (g) 0.295 0.0 0.032 n/a 0.0 n/a n/a n/a 0.011 0.337 1.348
Cystine (g) 0.138 0.0 0.028 n/a 0.0 n/a n/a n/a 0.013 0.179 0.716
Phenylalanine (g) 0.425 0.003 0.093 n/a 0.0 n/a n/a n/a 0.03 0.551 2.204
Tyrosine (g) 0.36 0.0 0.054 n/a 0.0 n/a n/a n/a 0.018 0.432 1.728
Valine (g) 0.531 0.003 0.099 n/a 0.0 n/a n/a n/a 0.025 0.657 2.628
Arginine (g) 0.641 0.003 0.3 n/a 0.0 n/a n/a n/a 0.025 0.969 3.876
Histidine (g) 0.332 0.003 0.051 n/a 0.0 n/a n/a n/a 0.013 0.4 1.6
Alanine (g) 0.581 0.003 0.092 n/a 0.0 n/a n/a n/a 0.019 0.696 2.784
Aspartic acid (g) 0.951 0.02 0.241 n/a 0.0 n/a n/a n/a 0.026 1.237 4.948
Glutamic acid (g) 1.597 0.008 0.371 n/a 0.0 n/a n/a n/a 0.204 2.18 8.72
Glycine (g) 0.521 0.003 0.108 n/a 0.0 n/a n/a n/a 0.022 0.654 2.616
Proline (g) 0.438 0.003 0.093 n/a 0.0 n/a n/a n/a 0.07 0.605 2.42
Serine (g) 0.365 0.003 0.122 n/a 0.0 n/a n/a n/a 0.03 0.52 2.08
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.008 0.807 0.07 0.0 0.003 0.002 0.033 0.009 1.085 4.34
Phytosterols (mg) n/a 3.375 9.477 2.44 0.0 0.242 n/a n/a n/a 15.534 62.136
Monounsaturated Fat (g) 0.138 0.003 1.175 0.019 0.0 0.003 0.007 0.055 0.005 1.406 5.624
Polyunsaturated (g) 0.129 0.014 6.209 0.018 0.0 0.003 0.007 0.022 0.024 6.426 25.704