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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bone-in chicken breasts
Rub:
Juice of ½ a lemon
2 inch piece of fresh ginger – peeled and sliced thin
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		olive oil
3.38g 		salt
0.75g 		pepper
0.26g 		turmeric
0.28g 		coriander
0.23g 		olive oil
6.75g 		cabbage
181.6g 		cabbage
4.6g 		sugar
13.75g 		balsamic vinegar
15.94g 		wine vinegar
14.94g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.0 0.0 0.03 0.02 0.03 0.0 2.32 0.06 0.02 0.08 0.01 59.92 239.68
Total Fat (g) 46.44 3.38 0.0 0.01 0.03 0.04 6.75 0.18 0.0 0.0 0.0 0.0 56.83 227.32
Carbohydrates (g) 0.0 0.0 0.0 0.17 0.18 0.12 0.0 10.53 0.27 13.49 2.71 0.04 27.51 110.04
Ash (g) 2.44 0.0 0.75 0.01 0.02 0.01 0.0 1.16 0.03 0.06 0.06 0.03 4.56 18.24
Calories (kcal) 663.017 29.835 0.0 0.669 0.974 0.671 59.67 45.4 1.15 52.25 14.025 2.838 870.499 3481.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.15 0.0 13.0 0.0 n/a 13.16 52.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 3.03 0.08 0.19 1.21 n/a 4.5 18.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 2.63 0.07 0.15 1.18 n/a 4.03 16.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 203.5 0.0 0.0 0.03 0.03 0.02 0.0 167.4 4.24 0.18 12.18 14.11 401.7 1606.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 5.81 0.15 13.34 2.38 0.0 21.69 86.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 4.5 0.1 0.0 n/a 0.0 4.9 19.6
Calcium (mg) 33.922 0.034 0.18 1.147 0.503 1.595 0.068 72.64 1.84 11.413 4.303 0.896 128.541 514.164
Iron (mg) 2.78 0.02 0.0 0.08 0.11 0.04 0.04 0.85 0.02 0.1 0.11 0.07 4.22 16.88
Magnesium (mg) 61.676 0.0 0.008 0.509 0.531 0.743 0.0 21.792 0.552 1.238 1.913 0.598 89.558 358.232
Phosphorus (mg) 453.319 0.0 0.0 0.454 0.737 0.92 0.0 47.216 1.196 0.55 3.028 1.195 508.615 2034.46
Potassium (mg) 582.838 0.034 0.06 3.305 6.944 2.851 0.068 308.72 7.82 18.288 17.85 5.826 954.602 3818.408
Sodium (mg) 215.866 0.068 290.685 0.116 0.105 0.079 0.135 32.688 0.828 3.85 3.666 1.195 549.279 2197.116
Zinc (mg) 4.04 0.0 0.0 0.0 0.01 0.01 0.0 0.33 0.01 0.0 0.01 0.0 4.42 17.68
Copper (mg) 0.154 0.0 0.0 0.003 0.002 0.002 0.0 0.036 0.001 0.007 0.005 0.001 0.212 0.848
Manganese (mg) 0.062 0.0 0.001 0.015 0.022 0.004 0.0 0.291 0.007 0.008 0.021 0.007 0.437 1.748
Selenium (mcg) 44.4 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.2 n/a n/a 45.2 180.8
Vitamin A, IU (IU) 431.732 0.0 0.0 0.785 0.0 0.0 0.0 177.968 4.508 0.0 0.0 0.0 614.993 2459.972
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.039 0.0 0.0 0.0 9.08 0.23 0.0 0.0 0.0 138.869 555.476
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 0.0 n/a 0.0 76.272 1.932 0.0 n/a n/a 78.614 314.456
Vitamin E (mg) 0.93 0.48 0.0 0.0 0.01 n/a 0.97 0.27 0.01 0.0 n/a n/a 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.538 0.0 n/a 0.0 54.48 1.38 0.0 n/a n/a 56.398 225.592
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a 0.01 0.0 n/a 0.06 0.0 0.0 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.1 0.1 0.0 0.0 66.5 1.7 0.0 0.0 0.1 73.3 293.2
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.001 0.0 0.109 0.003 0.0 n/a n/a 0.298 1.192
Riboflavin (mg) 0.37 0.0 0.0 0.001 0.001 0.001 0.0 0.073 0.002 0.0 n/a n/a 0.446 1.784
Niacin (mg) 20.97 0.0 0.0 0.003 0.014 0.005 0.0 0.418 0.011 0.015 n/a n/a 21.435 85.74
Pantothenic acid (mg) 2.806 0.0 0.0 n/a n/a n/a 0.0 0.381 0.01 0.018 n/a n/a 3.215 12.86
Vitamin B-6 (mg) 1.079 0.0 0.0 0.001 0.005 n/a 0.0 0.218 0.006 0.006 n/a n/a 1.314 5.256
Folate (mcg) 18.503 0.0 0.0 0.026 0.107 0.0 0.0 78.088 1.978 0.138 n/a n/a 98.84 395.36
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.96 3.84
Choline (mg) 184.1 0.0 0.0 0.0 0.1 n/a 0.0 19.4 0.5 0.3 n/a n/a 204.5 818.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.648 0.0 0.0 n/a n/a n/a 0.0 0.018 0.0 n/a n/a n/a 0.666 2.664
Threonine (g) 2.375 0.0 0.0 n/a n/a n/a 0.0 0.073 0.002 n/a n/a n/a 2.449 9.796
Isoleucine (g) 2.837 0.0 0.0 n/a n/a n/a 0.0 0.054 0.001 n/a n/a n/a 2.893 11.572
Leucine (g) 4.163 0.0 0.0 n/a n/a n/a 0.0 0.073 0.002 n/a n/a n/a 4.238 16.952
Lysine (g) 4.657 0.0 0.0 n/a n/a n/a 0.0 0.073 0.002 n/a n/a n/a 4.731 18.924
Methionine (g) 1.511 0.0 0.0 n/a n/a n/a 0.0 0.018 0.0 n/a n/a n/a 1.53 6.12
Cystine (g) 0.771 0.0 0.0 n/a n/a n/a 0.0 0.018 0.0 n/a n/a n/a 0.79 3.16
Phenylalanine (g) 2.22 0.0 0.0 n/a n/a n/a 0.0 0.054 0.001 n/a n/a n/a 2.276 9.104
Tyrosine (g) 1.85 0.0 0.0 n/a n/a n/a 0.0 0.036 0.001 n/a n/a n/a 1.888 7.552
Valine (g) 2.775 0.0 0.0 n/a n/a n/a 0.0 0.073 0.002 n/a n/a n/a 2.85 11.4
Arginine (g) 3.608 0.0 0.0 n/a n/a n/a 0.0 0.145 0.004 n/a n/a n/a 3.757 15.028
Histidine (g) 1.665 0.0 0.0 n/a n/a n/a 0.0 0.036 0.001 n/a n/a n/a 1.702 6.808
Alanine (g) 3.361 0.0 0.0 n/a n/a n/a 0.0 0.073 0.002 n/a n/a n/a 3.436 13.744
Aspartic acid (g) 5.119 0.0 0.0 n/a n/a n/a 0.0 0.218 0.006 n/a n/a n/a 5.343 21.372
Glutamic acid (g) 8.357 0.0 0.0 n/a n/a n/a 0.0 0.527 0.013 n/a n/a n/a 8.897 35.588
Glycine (g) 3.762 0.0 0.0 n/a n/a n/a 0.0 0.054 0.001 n/a n/a n/a 3.818 15.272
Proline (g) 2.806 0.0 0.0 n/a n/a n/a 0.0 0.091 0.002 n/a n/a n/a 2.899 11.596
Serine (g) 2.035 0.0 0.0 n/a n/a n/a 0.0 0.091 0.002 n/a n/a n/a 2.128 8.512
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 13.291 0.466 0.0 0.003 0.009 0.002 0.932 0.054 0.001 0.0 0.0 0.0 14.759 59.036
Phytosterols (mg) n/a 7.459 0.0 0.242 0.226 0.104 14.918 19.976 0.506 n/a n/a n/a 43.429 173.716
Monounsaturated Fat (g) 19.243 2.462 0.0 0.003 0.005 0.031 4.925 0.036 0.001 0.0 n/a n/a 26.705 106.82
Polyunsaturated (g) 9.961 0.355 0.0 0.003 0.006 0.004 0.71 0.036 0.001 0.0 n/a n/a 11.076 44.304