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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pounds)
Salt
and freshly ground white pepper to taste
2
6
4
8
1
1. Sprinkle the chicken
with salt and pepper. Heat the oil and butter in a heavy-bottom skillet. Add
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
46.15g 		salt
0.0g 		pepper
0.0g 		olive oil
13.5g 		butter
14.2g 		shallots
8.8g 		garlic
2.44g 		tarragon
0.6g 		tarragon
0.6g 		tomatoes
56.42g 		tomatoes
190.0g 		wine vinegar
239.0g 		capers
137.6g 		wine
236.0g 		tomatoes paste
16.38g 		parsley
57.0g 		chicken breasts
139.2g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a n/a 0.0 0.12 0.22 0.15 0.14 0.14 0.5 1.48 0.1 3.25 0.17 0.71 1.69 29.02 48.34 48.34
Total Fat (g) 0.57 n/a n/a 13.5 11.52 0.01 0.01 0.04 0.04 0.11 0.25 0.0 1.18 0.0 0.08 0.45 12.88 40.64 40.64
Carbohydrates (g) 0.0 n/a n/a 0.0 0.01 1.48 0.81 0.3 0.3 2.21 7.6 0.65 6.73 6.42 3.1 3.61 0.0 33.21 33.21
Ash (g) 0.47 n/a n/a 0.0 0.3 0.07 0.04 0.07 0.07 0.28 1.54 0.41 11.06 0.57 0.46 1.25 1.41 18.0 18.0
Calories (kcal) 50.765 n/a n/a 119.34 101.814 6.336 3.63 1.77 1.77 10.156 32.3 45.41 31.648 195.88 13.432 20.52 239.424 874.194 874.194
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.05 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 2.09 n/a n/a n/a 0.94 n/a n/a 3.74 3.74
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 2.41 n/a n/a n/a 0.96 n/a n/a 4.14 4.14
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.5 0.0 0.0 0.0 24.5 24.5
Water (g) 34.5 n/a n/a 0.0 2.25 7.02 1.43 0.05 0.05 53.32 179.13 225.78 115.38 204.33 12.04 49.99 96.69 981.96 981.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.01 n/a 0.02 n/a n/a 1.48 4.52 0.0 0.56 1.86 2.0 0.48 0.0 10.95 10.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.7 1.9 0.0 4.4 0.0 0.7 1.9 0.0 9.7 9.7
Calcium (mg) 5.077 n/a n/a 0.135 3.408 3.256 4.409 6.834 6.834 5.642 58.9 14.34 55.04 18.88 5.897 78.66 15.312 282.623 282.623
Iron (mg) 0.33 n/a n/a 0.08 0.0 0.11 0.04 0.19 0.19 0.15 1.84 1.08 2.3 0.87 0.49 3.53 1.03 12.24 12.24
Magnesium (mg) 12.922 n/a n/a 0.0 0.284 1.848 0.609 2.082 2.082 6.206 20.9 9.56 45.408 25.96 6.88 28.5 34.8 198.041 198.041
Phosphorus (mg) 90.454 n/a n/a 0.0 3.408 5.28 3.727 1.878 1.878 13.541 36.1 19.12 13.76 47.2 13.595 33.06 242.208 525.209 525.209
Potassium (mg) 117.683 n/a n/a 0.135 3.408 29.392 9.768 18.12 18.12 133.715 357.2 93.21 55.04 233.64 166.093 315.78 306.24 1857.544 1857.544
Sodium (mg) 29.998 n/a n/a 0.27 81.792 1.056 0.414 0.372 0.372 2.821 271.7 19.12 4078.464 11.8 129.402 31.92 87.696 4747.197 4747.197
Zinc (mg) 0.37 n/a n/a 0.0 0.01 0.04 0.03 0.02 0.02 0.1 0.27 0.07 0.44 0.31 0.1 0.61 1.11 3.5 3.5
Copper (mg) 0.018 n/a n/a 0.0 0.0 0.008 0.007 0.004 0.004 0.034 0.133 0.024 0.509 0.024 0.061 0.086 0.056 0.967 0.967
Manganese (mg) 0.009 n/a n/a 0.0 0.0 0.026 0.041 0.048 0.048 0.062 0.152 0.12 0.11 0.283 0.049 0.091 0.028 1.066 1.066
Selenium (mcg) 8.2 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.2 n/a 1.7 0.5 0.9 0.1 23.1 35.2 35.2
Vitamin A, IU (IU) 9.692 n/a n/a 0.0 354.858 104.72 0.219 25.2 25.2 469.979 222.3 0.0 189.888 0.0 249.795 4801.68 115.536 6569.066 6569.066
Retinol (mcg) 2.769 n/a n/a 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.408 131.459 131.459
Vitamin A, RAE (mcg_RAE) 2.769 n/a n/a 0.0 97.128 5.28 0.0 1.26 1.26 23.696 11.4 0.0 9.632 0.0 12.449 239.97 34.8 439.644 439.644
Beta Carotene (mcg) 0.0 n/a n/a 0.0 22.436 n/a 0.122 n/a n/a 253.326 133.0 n/a 114.208 0.0 147.584 2880.78 0.0 3551.455 3551.455
Vitamin E (mg) 0.06 n/a n/a 1.94 0.33 n/a 0.0 n/a n/a 0.3 1.29 n/a 1.21 0.0 0.7 0.43 0.43 6.7 6.7
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1451.687 5257.3 n/a 0.0 0.0 4711.543 0.0 0.0 11420.53 11420.53
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.39 n/a n/a 69.397 163.4 n/a 0.0 0.0 0.0 3169.77 0.0 3402.956 3402.956
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.07 0.1 n/a n/a n/a 0.09 0.3 0.04 0.72 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a 0.0 0.0 0.7 0.8 0.3 0.3 7.2 17.7 1.2 5.9 0.0 3.6 75.8 0.0 114.0 114.0
Thiamin (mg) 0.032 n/a n/a 0.0 0.001 0.005 0.005 0.002 0.002 0.023 0.095 n/a 0.028 0.024 0.01 0.051 0.084 0.36 0.36
Riboflavin (mg) 0.042 n/a n/a 0.0 0.004 0.002 0.003 0.008 0.008 0.011 0.114 n/a 0.193 0.047 0.025 0.057 0.125 0.638 0.638
Niacin (mg) 5.164 n/a n/a 0.0 0.006 0.018 0.017 0.054 0.054 0.333 1.349 n/a 0.894 0.401 0.505 0.747 13.795 23.335 23.335
Pantothenic acid (mg) 0.378 n/a n/a 0.0 0.016 0.026 0.015 n/a n/a 0.051 0.228 n/a 0.041 0.094 0.023 0.228 1.114 2.213 2.213
Vitamin B-6 (mg) 0.254 n/a n/a 0.0 0.0 0.031 0.03 0.014 0.014 0.045 0.209 n/a 0.028 0.118 0.036 0.051 0.738 1.569 1.569
Folate (mcg) 1.846 n/a n/a 0.0 0.426 2.992 0.073 1.644 1.644 8.463 15.2 n/a 31.648 2.36 1.966 86.64 5.568 160.47 160.47
Vitamin B-12 (mcg) 0.18 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.47 0.67 0.67
Choline (mg) 33.9 n/a n/a 0.0 2.7 n/a 0.6 n/a n/a 3.8 13.3 n/a 8.9 11.8 6.3 7.3 93.4 182.0 182.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a n/a 0.0 0.001 0.003 0.002 n/a n/a 0.006 0.019 n/a n/a n/a 0.005 0.029 0.334 0.523 0.523
Threonine (g) 0.452 n/a n/a 0.0 0.006 0.009 0.004 n/a n/a 0.017 0.076 n/a n/a n/a 0.016 0.068 1.211 1.859 1.859
Isoleucine (g) 0.563 n/a n/a 0.0 0.007 0.01 0.005 n/a n/a 0.011 0.038 n/a n/a n/a 0.011 0.068 1.476 2.19 2.19
Leucine (g) 0.798 n/a n/a 0.0 0.011 0.013 0.008 n/a n/a 0.017 0.057 n/a n/a n/a 0.018 0.114 2.13 3.166 3.166
Lysine (g) 0.905 n/a n/a 0.0 0.01 0.011 0.007 n/a n/a 0.017 0.057 n/a n/a n/a 0.02 0.103 2.408 3.537 3.537
Methionine (g) 0.295 n/a n/a 0.0 0.003 0.003 0.002 n/a n/a 0.006 0.019 n/a n/a n/a 0.003 0.023 0.78 1.133 1.133
Cystine (g) 0.138 n/a n/a 0.0 0.001 n/a 0.002 n/a n/a 0.006 0.019 n/a n/a n/a 0.003 0.006 0.376 0.551 0.551
Phenylalanine (g) 0.425 n/a n/a 0.0 0.006 0.007 0.004 n/a n/a 0.039 0.057 n/a n/a n/a 0.02 0.086 1.141 1.785 1.785
Tyrosine (g) 0.36 n/a n/a 0.0 0.006 0.006 0.002 n/a n/a 0.006 0.038 n/a n/a n/a 0.008 0.046 0.947 1.418 1.418
Valine (g) 0.531 n/a n/a 0.0 0.009 0.01 0.007 n/a n/a 0.011 0.038 n/a n/a n/a 0.013 0.097 1.42 2.135 2.135
Arginine (g) 0.641 n/a n/a 0.0 0.004 0.016 0.015 n/a n/a 0.011 0.038 n/a n/a n/a 0.011 0.068 1.796 2.602 2.602
Histidine (g) 0.332 n/a n/a 0.0 0.003 0.004 0.003 n/a n/a 0.006 0.038 n/a n/a n/a 0.01 0.034 0.877 1.306 1.306
Alanine (g) 0.581 n/a n/a 0.0 0.004 0.01 0.003 n/a n/a 0.017 0.057 n/a n/a n/a 0.033 0.114 1.656 2.476 2.476
Aspartic acid (g) 0.951 n/a n/a 0.0 0.009 0.02 0.012 n/a n/a 0.079 0.304 n/a n/a n/a 0.115 0.165 2.589 4.243 4.243
Glutamic acid (g) 1.597 n/a n/a 0.0 0.026 0.046 0.02 n/a n/a 0.243 0.912 n/a n/a n/a 0.311 0.143 4.287 7.584 7.584
Glycine (g) 0.521 n/a n/a 0.0 0.003 0.011 0.005 n/a n/a 0.011 0.038 n/a n/a n/a 0.01 0.086 1.712 2.397 2.397
Proline (g) 0.438 n/a n/a 0.0 0.011 0.015 0.002 n/a n/a 0.011 0.038 n/a n/a n/a 0.013 0.12 1.322 1.972 1.972
Serine (g) 0.365 n/a n/a 0.0 0.007 0.01 0.005 n/a n/a 0.017 0.057 n/a n/a n/a 0.018 0.08 1.016 1.574 1.574
Cholesterol (mg) 26.767 n/a n/a 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 89.088 146.385 146.385
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.167 0.181 0.181
Saturated Fat (g) 0.152 n/a n/a 1.864 7.295 0.002 0.002 0.011 0.011 0.017 0.038 0.0 0.316 0.0 0.016 0.074 3.703 13.502 13.502
Phytosterols (mg) n/a n/a n/a 29.835 n/a 0.44 n/a 0.486 0.486 3.949 n/a n/a 66.048 n/a n/a 2.85 n/a 104.094 104.094
Monounsaturated Fat (g) 0.138 n/a n/a 9.85 2.985 0.001 0.0 0.003 0.003 0.017 0.038 n/a 0.083 0.0 0.011 0.171 5.317 18.617 18.617
Polyunsaturated (g) 0.129 n/a n/a 1.42 0.432 0.004 0.006 0.022 0.022 0.045 0.095 n/a 0.413 0.0 0.026 0.068 2.728 5.411 5.411