Receta Chicken Breasts With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 139.2g	margarine 7.1g	carrots 32.04g	celery 17.8g	pepper 24.4g	shallot 0.0g	chicken broth 0.0g	pepper 0.07g	water 7.4g	cornstarch 2.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.06	0.3	0.12	0.21	n/a	n/a	0.01	0.0	0.01	29.73	118.92
Total Fat (g)	12.88	5.72	0.08	0.03	0.04	n/a	n/a	0.0	0.0	0.0	18.74	74.96
Carbohydrates (g)	0.0	0.06	3.07	0.53	1.13	n/a	n/a	0.04	0.0	1.83	6.66	26.64
Ash (g)	1.41	0.01	0.31	0.13	0.1	n/a	n/a	0.0	0.01	0.0	1.98	7.92
Calories (kcal)	239.424	51.049	13.136	2.848	4.879	n/a	n/a	0.166	0.0	7.62	319.122	1276.488
Starch (g)	n/a	n/a	0.46	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.46	1.84
Sucrose (g)	n/a	n/a	1.15	0.02	0.03	n/a	n/a	n/a	n/a	n/a	1.2	4.8
Glucose (dextrose) (g)	n/a	n/a	0.19	0.1	0.28	n/a	n/a	n/a	n/a	n/a	0.57	2.28
Fructose (g)	n/a	n/a	0.18	0.09	0.27	n/a	n/a	n/a	n/a	n/a	0.54	2.16
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	1.24	28.29	16.99	22.9	n/a	n/a	0.01	7.39	0.17	173.68	694.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.52	0.33	0.59	n/a	n/a	0.0	0.0	0.0	2.43	9.72
Galactose (g)	n/a	n/a	0.0	0.12	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.0	0.9	0.3	0.4	n/a	n/a	0.0	0.0	0.0	1.6	6.4
Calcium (mg)	15.312	1.207	10.573	7.12	2.44	n/a	n/a	0.284	0.222	0.04	37.198	148.792
Iron (mg)	1.03	0.0	0.1	0.04	0.08	n/a	n/a	0.02	0.0	0.01	1.27	5.08
Magnesium (mg)	34.8	0.142	3.845	1.958	2.44	n/a	n/a	0.126	0.074	0.06	43.444	173.776
Phosphorus (mg)	242.208	0.923	11.214	4.272	4.879	n/a	n/a	0.112	0.0	0.26	263.868	1055.472
Potassium (mg)	306.24	1.775	102.528	46.28	42.691	n/a	n/a	0.818	0.0	0.06	500.393	2001.572
Sodium (mg)	87.696	0.142	22.108	14.24	0.732	n/a	n/a	0.029	0.296	0.18	125.422	501.688
Zinc (mg)	1.11	0.0	0.08	0.02	0.03	n/a	n/a	0.0	0.0	0.0	1.25	5.0
Copper (mg)	0.056	0.0	0.016	0.007	0.017	n/a	n/a	0.001	0.001	0.001	0.098	0.392
Manganese (mg)	0.028	n/a	0.045	0.018	0.029	n/a	n/a	0.004	0.0	0.001	0.124	0.496
Selenium (mcg)	23.1	0.0	0.0	0.1	0.0	n/a	n/a	0.0	0.0	0.1	23.3	93.2
Vitamin A, IU (IU)	115.536	253.967	5352.602	79.922	90.262	n/a	n/a	0.194	0.0	0.0	5892.483	23569.932
Retinol (mcg)	33.408	54.528	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	87.936	351.744
Vitamin A, RAE (mcg_RAE)	34.8	58.149	267.534	3.916	4.391	n/a	n/a	0.01	0.0	0.0	368.8	1475.2
Beta Carotene (mcg)	0.0	43.31	2654.514	48.06	50.742	n/a	n/a	0.101	0.0	0.0	2796.727	11186.908
Vitamin E (mg)	0.43	0.36	0.21	0.05	0.09	n/a	n/a	0.0	0.0	0.0	1.14	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.32	0.0	0.0	n/a	n/a	0.004	0.0	0.0	0.324	1.296
Lutein + zeaxanthin (mcg)	0.0	0.0	82.022	50.374	83.187	n/a	n/a	0.133	0.0	0.0	215.717	862.868
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.9	0.6	19.6	n/a	n/a	0.0	0.0	0.0	22.1	88.4
Thiamin (mg)	0.084	0.001	0.022	0.004	0.015	n/a	n/a	0.0	0.0	0.0	0.125	0.5
Riboflavin (mg)	0.125	0.001	0.019	0.011	0.007	n/a	n/a	0.0	0.0	0.0	0.164	0.656
Niacin (mg)	13.795	0.001	0.314	0.057	0.117	n/a	n/a	0.001	0.0	0.0	14.284	57.136
Pantothenic acid (mg)	1.114	n/a	0.087	0.045	0.024	n/a	n/a	n/a	0.0	0.0	1.269	5.076
Vitamin B-6 (mg)	0.738	0.001	0.045	0.012	0.054	n/a	n/a	0.0	0.0	0.0	0.85	3.4
Folate (mcg)	5.568	0.071	6.088	6.408	2.44	n/a	n/a	0.007	0.0	0.0	20.581	82.324
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.48	1.92
Choline (mg)	93.4	0.9	2.8	1.1	1.3	n/a	n/a	0.0	0.0	0.0	99.5	398.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	n/a	0.003	0.002	0.002	n/a	n/a	n/a	n/a	0.0	0.342	1.368
Threonine (g)	1.211	n/a	0.061	0.004	0.01	n/a	n/a	n/a	n/a	0.0	1.285	5.14
Isoleucine (g)	1.476	n/a	0.026	0.004	0.005	n/a	n/a	n/a	n/a	0.0	1.51	6.04
Leucine (g)	2.13	n/a	0.032	0.005	0.01	n/a	n/a	n/a	n/a	0.001	2.178	8.712
Lysine (g)	2.408	n/a	0.032	0.005	0.01	n/a	n/a	n/a	n/a	0.0	2.455	9.82
Methionine (g)	0.78	n/a	0.006	0.002	0.002	n/a	n/a	n/a	n/a	0.0	0.79	3.16
Cystine (g)	0.376	n/a	0.026	0.0	0.002	n/a	n/a	n/a	n/a	0.0	0.404	1.616
Phenylalanine (g)	1.141	n/a	0.019	0.004	0.022	n/a	n/a	n/a	n/a	0.0	1.186	4.744
Tyrosine (g)	0.947	n/a	0.013	0.002	0.002	n/a	n/a	n/a	n/a	0.0	0.964	3.856
Valine (g)	1.42	n/a	0.022	0.005	0.01	n/a	n/a	n/a	n/a	0.0	1.458	5.832
Arginine (g)	1.796	n/a	0.029	0.004	0.007	n/a	n/a	n/a	n/a	0.0	1.836	7.344
Histidine (g)	0.877	n/a	0.013	0.002	0.002	n/a	n/a	n/a	n/a	0.0	0.894	3.576
Alanine (g)	1.656	n/a	0.035	0.004	0.01	n/a	n/a	n/a	n/a	0.0	1.705	6.82
Aspartic acid (g)	2.589	n/a	0.061	0.021	0.051	n/a	n/a	n/a	n/a	0.0	2.723	10.892
Glutamic acid (g)	4.287	n/a	0.119	0.016	0.046	n/a	n/a	n/a	n/a	0.001	4.469	17.876
Glycine (g)	1.712	n/a	0.016	0.004	0.007	n/a	n/a	n/a	n/a	0.0	1.739	6.956
Proline (g)	1.322	n/a	0.016	0.004	0.005	n/a	n/a	n/a	n/a	0.0	1.347	5.388
Serine (g)	1.016	n/a	0.016	0.004	0.012	n/a	n/a	n/a	n/a	0.0	1.048	4.192
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	89.088	356.352
Trans Fat (g)	0.167	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	1.102	0.013	0.007	0.015	n/a	n/a	0.001	0.0	0.0	4.84	19.36
Phytosterols (mg)	n/a	n/a	n/a	1.068	2.196	n/a	n/a	0.06	n/a	n/a	3.323	13.292
Monounsaturated Fat (g)	5.317	2.77	0.003	0.005	0.002	n/a	n/a	0.001	0.0	0.0	8.1	32.4
Polyunsaturated (g)	2.728	1.586	0.038	0.014	0.015	n/a	n/a	0.001	0.0	0.001	4.383	17.532