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Receta Chicken Breasts With Walnut Aillade
by Global Cookbook

Chicken Breasts With Walnut Aillade
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  Raciónes: 6

Ingredientes

  • 2 1/2 ounce Walnuts, shelled
  • 2 x Cloves garlic, peeled Salt Freshly grnd pepper
  • 1/4 pt Walnut oil
  • 1 bn Parsley, minced
  • 6 x Chicken breasts
  • 1/2 pt Plain lowfat yoghurt Lemon juice Veg. oil

Direcciones

  1. In a food processor grind the walnuts and garlic. Add in 1 Tbsp. cool water to help. Season with salt and pepper and slowly beat in the oil till you have a thick sauce almost like a mayonnaise. Stir in the parsley.
  2. Marinate the chicken breasts in the lowfat yoghurt, seasoned with salt, pepper and lemon juice for 1/2 hour. Wipe off surplus lowfat yoghurt.
  3. Heat some oil in a frying pan and pan fry the chicken for about 3 min each side to sear. Spoon over the aillade and cook over low heat till chicken is done.