Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x boneless skinless chicken breasts Salt to taste Freshly-grnd black pepper to taste Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		carrots
54.29g 		leeks
0.88g 		fennel bulb
28.08g 		wine
19.67g 		chicken
26.81g 		parsley
1.2g 		mustard
5.0g 		barley
33.33g 		vegetables
39.43g 		broth
20.0g 		olive oil
2.25g 		zucchini
62.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.01 0.35 0.01 4.99 0.04 0.22 3.3 1.31 0.23 0.0 0.75 11.72 70.32
Total Fat (g) 6.75 0.13 0.0 0.06 0.0 4.04 0.01 0.2 0.39 0.21 0.04 2.25 0.11 14.18 85.08
Carbohydrates (g) 0.0 5.2 0.12 2.05 0.53 0.0 0.08 0.27 25.91 5.31 0.01 0.0 2.08 41.55 249.3
Ash (g) 0.0 0.53 0.01 0.29 0.05 0.21 0.03 0.18 0.37 0.24 0.21 0.0 0.38 2.5 15.0
Calories (kcal) 59.67 22.259 0.537 8.705 16.323 57.649 0.433 3.35 117.333 25.236 1.4 19.89 9.931 342.716 2056.296
Starch (g) n/a 0.78 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.81 4.86
Sucrose (g) n/a 1.95 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 1.98 11.88
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.47 0.81 4.86
Fructose (g) n/a 0.3 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.59 0.9 5.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 47.93 0.73 25.33 17.03 17.69 1.06 4.13 3.36 32.37 19.51 0.0 58.74 227.88 1367.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 0.03 n/a 0.16 0.0 0.01 0.04 0.27 n/a 0.0 0.0 1.07 4.16 24.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.9 0.0 0.0 0.0 0.2 5.2 1.6 0.0 0.0 0.7 10.1 60.6
Calcium (mg) 0.068 17.916 0.519 13.759 1.573 2.949 1.661 2.9 9.667 9.858 1.2 0.023 9.31 71.402 428.412
Iron (mg) 0.04 0.16 0.02 0.2 0.07 0.24 0.07 0.08 0.83 0.37 0.03 0.01 0.22 2.36 14.16
Magnesium (mg) 0.0 6.515 0.246 4.774 2.163 5.363 0.602 2.45 26.333 9.464 0.4 0.0 10.551 68.861 413.166
Phosphorus (mg) 0.0 19.002 0.308 14.04 3.933 39.416 0.698 5.3 73.667 23.265 2.6 0.0 23.585 205.813 1234.878
Potassium (mg) 0.068 173.728 1.584 116.251 19.47 50.678 6.666 6.9 93.333 83.595 10.8 0.023 162.615 725.71 4354.26
Sodium (mg) 0.135 37.46 0.176 14.602 0.983 18.769 0.674 56.75 3.0 18.533 65.2 0.045 6.207 222.534 1335.204
Zinc (mg) 0.0 0.13 0.0 0.06 0.03 0.35 0.01 0.03 0.71 0.18 0.0 0.0 0.18 1.68 10.08
Copper (mg) 0.0 0.027 0.001 0.02 0.002 0.013 0.002 0.005 0.14 0.035 0.0 0.0 0.031 0.276 1.656
Manganese (mg) 0.0 0.076 0.004 0.053 0.024 0.005 0.002 0.021 0.44 0.095 0.002 0.0 0.112 0.834 5.004
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 3.9 0.0 1.6 12.6 0.2 0.1 0.0 0.1 18.8 112.8
Vitamin A, IU (IU) 0.0 9069.687 14.67 37.627 0.0 37.539 101.369 3.55 7.333 2002.34 0.0 0.0 124.133 11398.249 68389.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.994 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.994 65.964
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.73 1.966 0.0 11.262 5.066 0.2 0.333 100.156 0.0 0.0 6.207 579.242 3475.452
Beta Carotene (mcg) 0.0 4497.927 8.8 n/a 0.0 0.0 60.816 1.45 4.333 n/a 0.0 0.0 74.48 4647.806 27886.836
Vitamin E (mg) 0.97 0.36 0.01 n/a 0.0 0.08 0.01 0.02 0.01 n/a 0.0 0.32 0.07 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.543 3.258
Lutein + zeaxanthin (mcg) 0.0 138.982 16.72 n/a 0.0 0.0 66.917 0.9 53.333 n/a 0.0 0.0 1318.917 1595.77 9574.62
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a 0.01 0.1 n/a n/a n/a 0.02 n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.1 3.4 0.0 0.4 1.6 0.1 0.0 4.1 0.0 0.0 10.6 23.4 140.4
Thiamin (mg) 0.0 0.038 0.001 0.003 0.002 0.016 0.001 0.017 0.063 0.047 0.0 0.0 0.031 0.219 1.314
Riboflavin (mg) 0.0 0.033 0.0 0.008 0.004 0.032 0.001 0.002 0.037 0.035 0.004 0.0 0.087 0.243 1.458
Niacin (mg) 0.0 0.532 0.004 0.18 0.033 1.823 0.016 0.026 1.533 0.493 0.156 0.0 0.304 5.1 30.6
Pantothenic acid (mg) 0.0 0.147 0.001 0.065 0.008 0.244 0.005 0.015 0.093 0.063 0.004 0.0 0.099 0.744 4.464
Vitamin B-6 (mg) 0.0 0.076 0.002 0.014 0.01 0.094 0.001 0.003 0.087 0.039 0.002 0.0 0.137 0.464 2.784
Folate (mcg) 0.0 10.315 0.563 7.582 0.197 1.609 1.829 0.35 7.667 11.435 0.4 0.0 17.999 59.946 359.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.1 0.6
Choline (mg) 0.0 4.8 0.1 n/a 1.0 16.0 0.2 1.1 12.6 n/a 0.6 0.0 5.9 42.2 253.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 n/a n/a 0.056 0.001 0.001 0.057 0.012 n/a 0.0 0.006 0.138 0.828
Threonine (g) 0.0 0.103 0.001 n/a n/a 0.206 0.001 0.009 0.113 0.051 n/a 0.0 0.019 0.503 3.018
Isoleucine (g) 0.0 0.043 0.0 n/a n/a 0.247 0.001 0.008 0.12 0.063 n/a 0.0 0.025 0.507 3.042
Leucine (g) 0.0 0.054 0.001 n/a n/a 0.362 0.002 0.015 0.223 0.087 n/a 0.0 0.043 0.788 4.728
Lysine (g) 0.0 0.054 0.001 n/a n/a 0.405 0.002 0.014 0.123 0.079 n/a 0.0 0.043 0.721 4.326
Methionine (g) 0.0 0.011 0.0 n/a n/a 0.131 0.0 0.004 0.063 0.016 n/a 0.0 0.012 0.238 1.428
Cystine (g) 0.0 0.043 0.0 n/a n/a 0.067 0.0 0.004 0.073 0.012 n/a 0.0 0.006 0.206 1.236
Phenylalanine (g) 0.0 0.033 0.001 n/a n/a 0.193 0.002 0.009 0.187 0.055 n/a 0.0 0.025 0.503 3.018
Tyrosine (g) 0.0 0.022 0.0 n/a n/a 0.161 0.001 0.007 0.093 0.035 n/a 0.0 0.019 0.338 2.028
Valine (g) 0.0 0.038 0.001 n/a n/a 0.241 0.002 0.01 0.163 0.067 n/a 0.0 0.031 0.553 3.318
Arginine (g) 0.0 0.049 0.001 n/a n/a 0.314 0.001 0.013 0.167 0.091 n/a 0.0 0.031 0.666 3.996
Histidine (g) 0.0 0.022 0.0 n/a n/a 0.145 0.001 0.006 0.073 0.035 n/a 0.0 0.019 0.301 1.806
Alanine (g) 0.0 0.06 0.001 n/a n/a 0.292 0.002 0.009 0.13 0.055 n/a 0.0 0.037 0.586 3.516
Aspartic acid (g) 0.0 0.103 0.001 n/a n/a 0.445 0.003 0.02 0.207 0.138 n/a 0.0 0.093 1.011 6.066
Glutamic acid (g) 0.0 0.201 0.002 n/a n/a 0.727 0.003 0.038 0.863 0.181 n/a 0.0 0.081 2.095 12.57
Glycine (g) 0.0 0.027 0.001 n/a n/a 0.327 0.002 0.012 0.12 0.047 n/a 0.0 0.031 0.567 3.402
Proline (g) 0.0 0.027 0.001 n/a n/a 0.244 0.003 0.019 0.393 0.032 n/a 0.0 0.025 0.742 4.452
Serine (g) 0.0 0.027 0.001 n/a n/a 0.177 0.002 0.011 0.14 0.063 n/a 0.0 0.031 0.451 2.706
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.11 120.66
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.932 0.022 0.0 n/a 0.0 1.156 0.002 0.013 0.08 0.039 0.022 0.311 0.025 2.601 15.606
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 4.973 n/a 19.95 119.7
Monounsaturated Fat (g) 4.925 0.005 0.0 n/a 0.0 1.673 0.004 0.132 0.05 0.012 0.018 1.642 0.006 8.466 50.796
Polyunsaturated (g) 0.71 0.065 0.001 n/a 0.0 0.866 0.001 0.048 0.187 0.095 0.002 0.237 0.05 2.261 13.566