Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		romaine lettuce
5.64g 		salt
2.0g 		nutmeg
0.73g 		zucchini
93.1g 		garlic garlic
0.65g 		butter
7.1g 		wine
14.75g 		cream
45.0g 		tomatoes paste
8.19g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.07 0.0 0.04 1.13 0.04 0.06 0.01 1.22 0.35 31.94 127.76
Total Fat (g) 12.88 0.02 0.0 0.27 0.17 0.0 5.76 0.0 8.69 0.04 27.82 111.28
Carbohydrates (g) 0.0 0.19 0.0 0.36 3.12 0.22 0.0 0.4 1.65 1.55 7.48 29.92
Ash (g) 1.41 0.03 2.0 0.02 0.58 0.01 0.0 0.04 0.26 0.23 4.57 18.28
Calories (kcal) 239.424 0.959 0.0 3.846 14.896 0.972 50.907 12.243 87.75 6.714 417.71 1670.84
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.02 0.05 0.2
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.7 n/a n/a n/a n/a 0.47 1.19 4.76
Fructose (g) n/a 0.05 n/a n/a 0.88 n/a n/a n/a n/a 0.48 1.41 5.64
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 96.69 5.34 0.0 0.05 88.11 0.38 1.27 12.77 33.19 6.02 243.82 975.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.21 1.61 0.01 0.0 0.12 0.06 1.0 3.07 12.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.3 1.6 6.4
Calcium (mg) 15.312 1.861 0.48 1.348 13.965 1.181 1.704 1.18 43.2 2.948 83.179 332.716
Iron (mg) 1.03 0.05 0.01 0.02 0.33 0.01 0.0 0.05 0.02 0.24 1.77 7.08
Magnesium (mg) 34.8 0.79 0.02 1.34 15.827 0.163 0.142 1.623 4.05 3.439 62.193 248.772
Phosphorus (mg) 242.208 1.692 0.0 1.56 35.378 0.998 1.704 2.95 36.0 6.796 329.286 1317.144
Potassium (mg) 306.24 13.931 0.16 2.564 243.922 2.617 1.704 14.603 54.9 83.021 723.661 2894.644
Sodium (mg) 87.696 0.451 775.16 0.117 9.31 0.111 0.781 0.738 18.0 64.681 957.045 3828.18
Zinc (mg) 1.11 0.01 0.0 0.02 0.27 0.01 0.01 0.02 0.12 0.05 1.62 6.48
Copper (mg) 0.056 0.003 0.001 0.008 0.047 0.002 0.001 0.001 0.005 0.03 0.153 0.612
Manganese (mg) 0.028 0.009 0.002 0.021 0.168 0.011 0.0 0.018 0.0 0.025 0.281 1.124
Selenium (mcg) 23.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.3 0.4 24.2 96.8
Vitamin A, IU (IU) 115.536 491.244 0.0 0.747 186.2 0.059 177.429 0.0 295.2 124.859 1391.274 5565.096
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 47.641 0.0 80.1 0.0 161.149 644.596
Vitamin A, RAE (mcg_RAE) 34.8 24.59 0.0 0.037 9.31 0.0 48.564 0.0 81.45 6.223 204.974 819.896
Beta Carotene (mcg) 0.0 294.746 0.0 0.117 111.72 0.033 11.218 0.0 16.65 73.769 508.254 2033.016
Vitamin E (mg) 0.43 0.01 0.0 0.0 0.11 0.0 0.16 0.0 0.25 0.35 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 130.397 0.0 0.0 1978.375 0.104 0.0 0.0 0.0 0.0 2108.876 8435.504
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 15.8 0.2 0.0 0.0 0.4 1.8 19.6 78.4
Thiamin (mg) 0.084 0.004 0.0 0.003 0.047 0.001 0.001 0.001 0.014 0.005 0.158 0.632
Riboflavin (mg) 0.125 0.004 0.0 0.0 0.13 0.001 0.002 0.003 0.068 0.012 0.346 1.384
Niacin (mg) 13.795 0.017 0.0 0.01 0.456 0.005 0.003 0.025 0.027 0.252 14.59 58.36
Pantothenic acid (mg) 1.114 0.008 0.0 n/a 0.149 0.004 0.008 0.006 0.126 0.011 1.426 5.704
Vitamin B-6 (mg) 0.738 0.004 0.0 0.001 0.205 0.008 0.0 0.007 0.014 0.018 0.995 3.98
Folate (mcg) 5.568 7.67 0.0 0.557 26.999 0.02 0.213 0.148 0.9 0.983 43.057 172.228
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.1 0.0 0.58 2.32
Choline (mg) 93.4 0.6 0.0 0.1 8.8 0.2 1.3 0.7 7.6 3.2 115.8 463.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.001 0.0 n/a 0.009 0.0 0.001 n/a 0.018 0.002 0.366 1.464
Threonine (g) 1.211 0.002 0.0 n/a 0.028 0.001 0.003 n/a 0.054 0.008 1.307 5.228
Isoleucine (g) 1.476 0.003 0.0 n/a 0.037 0.001 0.004 n/a 0.072 0.006 1.598 6.392
Leucine (g) 2.13 0.005 0.0 n/a 0.065 0.002 0.006 n/a 0.117 0.009 2.333 9.332
Lysine (g) 2.408 0.003 0.0 n/a 0.065 0.002 0.005 n/a 0.095 0.01 2.588 10.352
Methionine (g) 0.78 0.001 0.0 n/a 0.019 0.001 0.001 n/a 0.032 0.002 0.834 3.336
Cystine (g) 0.376 0.001 0.0 n/a 0.009 0.0 0.001 n/a 0.014 0.002 0.402 1.608
Phenylalanine (g) 1.141 0.004 0.0 n/a 0.037 0.001 0.003 n/a 0.059 0.01 1.255 5.02
Tyrosine (g) 0.947 0.002 0.0 n/a 0.028 0.001 0.003 n/a 0.059 0.004 1.042 4.168
Valine (g) 1.42 0.003 0.0 n/a 0.047 0.002 0.004 n/a 0.081 0.007 1.563 6.252
Arginine (g) 1.796 0.003 0.0 n/a 0.047 0.004 0.002 n/a 0.045 0.006 1.902 7.608
Histidine (g) 0.877 0.001 0.0 n/a 0.028 0.001 0.001 n/a 0.032 0.005 0.945 3.78
Alanine (g) 1.656 0.003 0.0 n/a 0.056 0.001 0.002 n/a 0.041 0.016 1.776 7.104
Aspartic acid (g) 2.589 0.008 0.0 n/a 0.14 0.003 0.004 n/a 0.095 0.057 2.896 11.584
Glutamic acid (g) 4.287 0.01 0.0 n/a 0.121 0.005 0.013 n/a 0.257 0.156 4.849 19.396
Glycine (g) 1.712 0.003 0.0 n/a 0.047 0.001 0.001 n/a 0.027 0.005 1.796 7.184
Proline (g) 1.322 0.003 0.0 n/a 0.037 0.001 0.006 n/a 0.117 0.007 1.492 5.968
Serine (g) 1.016 0.003 0.0 n/a 0.047 0.001 0.004 n/a 0.068 0.009 1.147 4.588
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 15.265 0.0 29.7 0.0 134.053 536.212
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.002 0.0 0.19 0.037 0.001 3.647 0.0 5.409 0.008 12.997 51.988
Phytosterols (mg) n/a n/a 0.0 0.454 n/a n/a n/a n/a n/a n/a 0.454 1.816
Monounsaturated Fat (g) 5.317 0.001 0.0 0.024 0.009 0.0 1.492 0.0 2.511 0.006 9.36 37.44
Polyunsaturated (g) 2.728 0.009 0.0 0.003 0.074 0.002 0.216 0.0 0.324 0.013 3.369 13.476