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Receta Chicken Broccoli A La Tafaro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
34.8g 		celery
2.97g 		onion
8.25g 		parsley
0.08g 		broccoli
61.81g 		pepper
0.0g 		salt
0.0g 		mayonnaise
19.92g 		milk
2.54g 		curry
0.17g 		cream of chicken soup
50.83g 		lemon juice
1.27g 		cheese
5.5g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.02 0.09 0.0 1.74 n/a n/a 0.0 0.09 0.02 1.21 0.0 1.37 0.9 12.7 152.4
Total Fat (g) 3.22 0.01 0.01 0.0 0.23 n/a n/a 15.5 0.02 0.02 2.93 0.0 1.82 0.36 24.12 289.44
Carbohydrates (g) 0.0 0.09 0.77 0.01 4.1 n/a n/a 0.06 0.13 0.1 3.64 0.11 0.07 4.86 13.93 167.16
Ash (g) 0.35 0.02 0.03 0.0 0.54 n/a n/a 0.08 0.02 0.01 0.99 0.0 0.22 0.19 2.45 29.4
Calories (kcal) 59.856 0.475 3.3 0.029 21.017 n/a n/a 137.027 1.068 0.542 45.75 0.318 22.165 26.663 318.207 3818.484
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.03 4.03 48.36
Sucrose (g) n/a 0.0 0.08 n/a 0.06 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.16 1.92
Glucose (dextrose) (g) n/a 0.02 0.16 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.12 0.61 7.32
Fructose (g) n/a 0.02 0.11 n/a 0.42 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.17 0.71 8.52
Lactose (g) n/a 0.0 0.0 n/a 0.13 n/a n/a n/a 0.13 0.0 n/a n/a 0.01 0.0 0.27 3.24
Maltose (g) n/a 0.0 0.0 n/a 0.13 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.13 0.27 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 2.83 7.35 0.07 55.2 n/a n/a 4.32 2.29 0.02 42.06 1.15 2.02 0.44 141.93 1703.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.35 0.0 1.05 n/a n/a 0.06 0.13 0.0 0.27 0.03 0.03 0.42 2.4 28.8
Galactose (g) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.2 26.4
Calcium (mg) 3.828 1.187 1.898 0.109 29.052 n/a n/a 1.394 3.025 0.797 7.117 0.089 39.655 12.353 100.502 1206.024
Iron (mg) 0.26 0.01 0.02 0.0 0.45 n/a n/a 0.05 0.0 0.05 0.54 0.0 0.04 0.33 1.74 20.88
Magnesium (mg) 8.7 0.326 0.825 0.04 12.981 n/a n/a 0.199 0.28 0.423 2.033 0.076 1.54 2.903 30.326 363.912
Phosphorus (mg) 60.552 0.712 2.393 0.046 40.797 n/a n/a 4.979 2.415 0.582 15.758 0.076 28.16 11.138 167.607 2011.284
Potassium (mg) 76.56 7.713 12.045 0.439 195.33 n/a n/a 2.788 3.813 2.572 24.908 1.576 5.39 13.23 346.364 4156.368
Sodium (mg) 21.924 2.373 0.33 0.044 20.398 n/a n/a 96.795 1.118 0.087 332.958 0.013 34.155 49.41 559.606 6715.272
Zinc (mg) 0.28 0.0 0.01 0.0 0.25 n/a n/a 0.03 0.01 0.01 0.15 0.0 0.17 0.1 1.01 12.12
Copper (mg) 0.014 0.001 0.003 0.0 0.031 n/a n/a 0.0 0.0 0.001 0.066 0.0 0.002 0.018 0.137 1.644
Manganese (mg) 0.007 0.003 0.011 0.0 0.13 n/a n/a n/a 0.0 0.007 0.036 0.0 0.001 0.062 0.256 3.072
Selenium (mcg) 5.8 0.0 0.0 0.0 1.5 n/a n/a 0.3 0.1 0.0 1.0 0.0 0.8 1.7 11.2 134.4
Vitamin A, IU (IU) 28.884 13.32 0.165 6.669 385.097 n/a n/a 0.0 4.982 1.643 92.517 0.254 55.11 0.0 588.641 7063.692
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.474 0.0 20.842 0.0 14.19 0.0 44.858 538.296
Vitamin A, RAE (mcg_RAE) 8.7 0.653 0.0 0.333 19.162 n/a n/a 0.0 1.474 0.082 21.858 0.013 14.575 0.0 66.85 802.2
Beta Carotene (mcg) 0.0 8.01 0.083 4.001 223.146 n/a n/a 0.0 0.051 0.987 14.233 0.038 4.675 0.0 255.224 3062.688
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.48 n/a n/a 2.35 0.0 0.04 0.27 0.0 0.02 0.01 3.28 39.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.322 n/a n/a n/a 0.66 n/a 1.982 23.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.396 0.33 4.402 867.241 n/a n/a 0.0 0.0 0.0 0.508 0.114 0.0 0.0 880.992 10571.904
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.11 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 0.17 2.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.6 0.1 55.1 n/a n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.0 56.6 679.2
Thiamin (mg) 0.021 0.001 0.004 0.0 0.043 n/a n/a 0.002 0.001 0.0 0.005 0.0 0.002 0.065 0.144 1.728
Riboflavin (mg) 0.031 0.002 0.002 0.0 0.074 n/a n/a 0.012 0.005 0.0 0.025 0.0 0.021 0.027 0.201 2.412
Niacin (mg) 3.449 0.009 0.01 0.001 0.396 n/a n/a 0.002 0.002 0.006 0.198 0.001 0.004 0.448 4.526 54.312
Pantothenic acid (mg) 0.278 0.007 0.01 0.0 0.352 n/a n/a n/a 0.009 n/a 0.097 0.001 0.023 0.037 0.815 9.78
Vitamin B-6 (mg) 0.184 0.002 0.01 0.0 0.111 n/a n/a 0.002 0.001 0.002 0.0 0.001 0.004 0.008 0.325 3.9
Folate (mcg) 1.392 1.068 1.568 0.12 38.942 n/a n/a 0.0 0.127 0.257 1.017 0.165 0.99 7.223 52.868 634.416
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.05 0.02 0.2 2.4
Choline (mg) 23.4 0.2 0.5 0.0 11.6 n/a n/a 0.1 0.4 0.1 5.2 0.1 0.9 1.0 43.5 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 66.42
Tryptophan (g) 0.084 0.0 0.001 0.0 0.019 n/a n/a n/a 0.001 n/a 0.015 n/a 0.018 0.011 0.148 1.776
Threonine (g) 0.303 0.001 0.002 0.0 0.056 n/a n/a n/a 0.002 n/a 0.051 n/a 0.049 0.029 0.492 5.904
Isoleucine (g) 0.369 0.001 0.001 0.0 0.049 n/a n/a n/a 0.005 n/a 0.071 n/a 0.085 0.036 0.618 7.416
Leucine (g) 0.532 0.001 0.002 0.0 0.08 n/a n/a n/a 0.01 n/a 0.107 n/a 0.131 0.065 0.929 11.148
Lysine (g) 0.602 0.001 0.003 0.0 0.087 n/a n/a n/a 0.007 n/a 0.086 n/a 0.114 0.029 0.93 11.16
Methionine (g) 0.195 0.0 0.0 0.0 0.025 n/a n/a n/a 0.002 n/a 0.031 n/a 0.036 0.016 0.304 3.648
Cystine (g) 0.094 0.0 0.0 0.0 0.019 n/a n/a n/a 0.003 n/a 0.02 n/a 0.007 0.019 0.162 1.944
Phenylalanine (g) 0.285 0.001 0.002 0.0 0.074 n/a n/a n/a 0.004 n/a 0.061 n/a 0.072 0.045 0.545 6.54
Tyrosine (g) 0.237 0.0 0.001 0.0 0.031 n/a n/a n/a 0.004 n/a 0.046 n/a 0.066 0.027 0.411 4.932
Valine (g) 0.355 0.001 0.002 0.0 0.08 n/a n/a n/a 0.006 n/a 0.071 n/a 0.091 0.041 0.647 7.764
Arginine (g) 0.449 0.001 0.008 0.0 0.117 n/a n/a n/a 0.003 n/a 0.066 n/a 0.052 0.037 0.733 8.796
Histidine (g) 0.219 0.0 0.001 0.0 0.037 n/a n/a n/a 0.002 n/a 0.036 n/a 0.048 0.02 0.363 4.356
Alanine (g) 0.414 0.001 0.002 0.0 0.062 n/a n/a n/a 0.003 n/a 0.061 n/a 0.039 0.032 0.613 7.356
Aspartic acid (g) 0.647 0.004 0.007 0.0 0.204 n/a n/a n/a 0.008 n/a 0.097 n/a 0.088 0.052 1.107 13.284
Glutamic acid (g) 1.072 0.003 0.021 0.0 0.334 n/a n/a n/a 0.02 n/a 0.315 n/a 0.335 0.278 2.378 28.536
Glycine (g) 0.428 0.001 0.002 0.0 0.056 n/a n/a n/a 0.002 n/a 0.056 n/a 0.024 0.033 0.601 7.212
Proline (g) 0.331 0.001 0.001 0.0 0.068 n/a n/a n/a 0.009 n/a 0.107 n/a 0.155 0.092 0.763 9.156
Serine (g) 0.254 0.001 0.002 0.0 0.074 n/a n/a n/a 0.005 n/a 0.061 n/a 0.08 0.045 0.522 6.264
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.127 0.0 4.067 0.0 5.775 0.0 32.241 386.892
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.504
Saturated Fat (g) 0.926 0.001 0.003 0.0 0.025 n/a n/a 2.147 0.016 0.004 0.813 0.0 1.16 0.081 5.176 62.112
Phytosterols (mg) n/a 0.178 1.238 0.004 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.54 2.079 24.948
Monounsaturated Fat (g) 1.329 0.001 0.001 0.0 0.006 n/a n/a 3.591 0.007 0.009 1.042 0.0 0.516 0.069 6.572 78.864
Polyunsaturated (g) 0.682 0.002 0.002 0.0 0.025 n/a n/a 9.07 0.001 0.004 0.534 0.0 0.052 0.139 10.511 126.132