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Chicken Broccoli Alfredo (Lightened Up)
by
From Valerie's Kitchen
Calificación: 4.0
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%3C/p%3E%3Cp%3EA%20lightened%20up%20cream%20sauce%20makes%20this%20dish%20less%20guilt%20inducing,%20but%20just%20as%20delicious,%20as%20traditional%20alfredo.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees.%3C/p%3E%3Cp%3ECook%20pasta%20according%20to%20package%20directions.%20Steam%20broccoli%20until%20fork%20tender,%20about%204%20minutes.%3C/p%3E%3Cp%3EMeanwhile,%20cut%20chicken%20into%20bite%20size%20pieces.%20Saute%20in%20olive%20oil%20in%20a%20large%20pan.%20Season%20with%201%20teaspoon%20seasoning%20salt%20and%20fresh%20ground%20pepper,%20to%20taste.%20Remove%20from%20heat%20and%20set%20aside%3C/p%3E%3Cp%3EMelt%201/3%20cup%20butter%20in%20a%20large%20saucepan%20over%20medium%20heat.%20Whisk%20in%201/3%20cup%20flour.%20Whisk%20and%20cook%20for%20a%20minute%20or%20two.%20Gradually%20add%20the%20fat%20free%20half-and-half%20and%20cook,%20stirring%20constantly%20with%20a%20wooden%20spoon%20until%20thickened%20nicely.%20Reduce%20heat%20to%20low%20and%20add%201/2%20teaspoon%20garlic%20salt,%201/2%20teaspoon%20onion%20powder,%201/2%20teaspoon%20salt,%20and%20fresh%20ground%20pepper,%20to%20taste.%20Remove%20pan%20from%20heat%20and%20add%201/2%20cup%20Parmesan,%20stirring%20until%20cheese%20has%20melted%20and%20sauce%20is%20smooth.%3C/p%3E%3Cp%3EPour%20the%20alfredo%20sauce%20over%20the%20pasta%20mixture%20and%20stir%20gently%20to%20distribute%20throughout%3C/p%3E%3Cp%3EBake%20at%20350%20degrees%20for%2010%20to%2015%20minutes%20or%20until%20heated%20through.%3C/p%3E%3Cp%3ETop%20with%20additional%20Parmesan%20cheese%20before%20serving.%3C/p%3E%3Cp%3EAdapted%20from%20Chef%20In%20Training%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EIf%20you%20want%20a%20very%20creamy%20result,%20reduce%20the%20amount%20of%20pasta%20used%20to%2012%20ounces%20for%20a%20higher%20sauce%20to%20pasta%20ratio.%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ehttp://www.fromvalerieskitchen.com/2014/04/chicken-broccoli-alfredo-lightened-up/%3C/p%3E%3Cp%3EThis%20recipe%20is%20From%20Valerie's%20Kitchen.%20Find%20more%20at%20http://www.fromvalerieskitchen.com%3C/p%3E){kind=link}